TRACY180   11,248
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TRACY180's Recent Blog Entries

three miles in 50 minutes

Thursday, July 07, 2011

The last three miles that I walked/jogged, I did it in 55 minutes. Today, I managed to jog the whole time and shaved 5 minutes off my time. Can you tell that I am a very slow jogger? I can't imagine getting down to a 15 minute mile or something like that. I still can't believe that I managed to jog (very slowly) for the whole thing. I always thought my jog was only slightly faster than my fast walk. I see that I was right on that one. Is there any other ssllooow joggers out there? How do you work on speeding up your speed?

  
  Member Comments About This Blog Post:

GINNJEN2000 7/8/2011 10:09AM

    Way to go on getting your time down and the miles in. I dont jog as of yet but maybe in time I will. Slow or not it will be a jog and that is an accomplishment in and of itself so down worry about it and realize you did it.

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MOTIVATED@LAST 7/7/2011 10:33PM

    Great work!

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SKIRNIR 7/7/2011 5:58PM

  Keep it up and you will make it to a 15 minute mile as I have walking.

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riding a bike for the first time...Again.

Saturday, June 25, 2011

I haven't rode a bike since i was a little kid. After I managed to figure out how to pump up the tires. (I had to watch a wiki how video to figure out that the pump had a locking device on it.) I then hauled my bike down my steps and outside. I rode around the block with making only left turns at first. I managed to remember that the breaks is now in the handle and not in the peddles like when I was a kid. Then, I tried to ride around the block with right turns. I kept running into the street poles. I'd go to stop by pedaling backwards or push the hand breaks too hard which messes up my ability to guide the bike. One guy who was sitting at the deli ask if I was okay. I explained that I have not rode a bike since childhood. Now my right arm is sore from pumping the tires and holding onto the handle bars. I found that the bike makes me have to crouch a little because the handle bars are more of the curved ones rather the straight ones like when i was a kid. I didn't even touch the gears. I have never used gears on a bike. I figured I'd save that for a future attempt. I suspect a few car drivers were having a good laugh at the odd looking woman attempting to ride a bike. I am glad that I don't need training wheels again.
Any one else have this kind of trouble when they tried to ride a bike for the first time in probably a decade and a half.

  
  Member Comments About This Blog Post:

KELLYJOSUNSHINE 6/26/2011 10:26AM

    Yay for you! Getting on a bike for the first time in many years takes some courage, especially if you're unsure of yourself and know you'll have an "audience," like you kinda did. What a great accomplishment! I encourage you not to stay with it.

Take your time getting to know the new bike. Like you, I use the Internet when I need help. I like the videos on a site called BicycleTutor.com and used them to tune up my bike this spring. A lot of his stuff is technical and probably not what you're needing now, but he does have a video explaining how to correctly shift gears and one on seat adjustment that you might find helpful. :)

My best to you on your new journey!

Be kind to yourself!

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DEELYNNE1 6/25/2011 6:30PM

    I keep wanting to try bike riding again but I have problems with my balance since my stroke 9 years ago and I'm not sure if I can balance on two wheels. I may need those training wheels for real! Your blog made me remember riding as a kid and flying down this huge hill on the alley behind our house, where you didn't even have to pedal to get started. I loved it! Some way, soon, I'm going to find somebody with a bike I can borrow and I'm going to see if I can manage to ride without falling over! Enjoyed your blog!

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BOSOXGYRL33 6/25/2011 6:20PM

    The important thing is you got out there and did it. Great Job! You even inspired me to dig my bike out of my basement and give it a go with the kids tonight. (I might need to go get a helmet first. lol) emoticon

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Weird dreams

Friday, February 25, 2011

I had some of the weirdest dreams last night. In one, I was in a wheel chair. I have been in a wheel chair in previous dreams except that I could walk. I'd get up and walk perfectly normally and people would stare usually in my dreams. This one had a new twist. The person asked me about it and I said something about needing to ask "the peanut gallory" about that sometime since I didn't understand the explanation that the doctor had given me the first time.
In another dream last night, I woke up in a hospital bed. I looked around and noticed that it was a hospital bed. I guessed I was in a hospital as a patient but had no idea why. i did have a headache and a lot of ringing in my ears but felt perfectly normal otherwise. I heard someone enter the room behind me. The person unzipped/zipped something and I heard a sound that sounded like flip flops being tossed into the floor. I thought I might have a new roommate and was going to roll over to see. It felt so real that it felt like I was in a mix between my room and a hospital when I woke up. I started thinking about how I sometimes fear losing my mind and going to a luny ben. I have heard good things about one of the hospitals here and once even fantasized about going into the psyc ward. But, I still fear losing my mind in this way. I suspect it is because I have always known that I am different than a lot of the people around me because I think differently. I have always been a very negative thinker. When i was a child, I had a horrible temper that I sometimes lossed control of. I still think about the odd fear of monsters coming out of the drain of my shower that I had when I was very depressed. It creeped me out because I felt scared of the monsters, knew that monsters don't exist and feared that I was losing my mind all at the same time. I sometimes wonder if the strange monster thinking will come back if i get really depressed. But, my psychiatrist was funny. He asked me if I put something over the drain in the shower. I said "No." I just laid looking in the direction of the door to the room that the bathroom is attached to. If you have ever felt like someone was directly behind you, then you have an idea of how the monster thinking felt like.

I just had to tell someone that doesn't actually know me. I like the anonymity of this site at times for some of my mental health stuff.

  
  Member Comments About This Blog Post:

MINNA72 2/26/2011 6:56AM

    Tracy,
I read somewhere that dreams about hospitals can signify a feeling of helplessness. That you are at your wit's end and need someone else to help you. Maybe in a way those dreams are healthy, your mind telling you what's going on?

I don't know, I'm no expert, obviously. I hope you figure it out and find something to help you feel better.



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CAMELA_55 2/26/2011 6:35AM

    Thanks for sharing your feelings and fears. I hope talking about it helped you feel better. Anytime you want to talk, I'm here to listen. I know it always helps me to know I am not alone in my fears.

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/26/2011 6:36:09 AM

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Sparkaversary

Tuesday, January 04, 2011

I just checked to see when my sparkaversary was and it was yesterday the third. I am pleased that I have lost around 20 pounds since I joined SP. I have re-gained some which is why I am keeping it at around 20 instead of a little over 20.

I am hoping to get some of my motivation back by trying out the January bootcsmp team/challenge. I am not sure if I will be able to stick with it. It wants five sessions of cardio each week. I don't know if I can do that. I had a little trouble with the short video because I can't do jumping jacks and didn't understand how to do some of the exercises. I think ten minutes is doable though.

I am still eating too much. I am also annoyed that I probably allowed a thing of eggnog to go bad because of my limiting my drinking of it. (I had other goodies in my apartment too.)

  
  Member Comments About This Blog Post:

SKIRNIR 1/4/2011 8:35PM

  The Kickboxing video is the hardest. The rest are strength training videos. For some reason the 10 minute cardio videos always are incredibly difficult for me.

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2010! Hopes for New year!

Saturday, January 01, 2011

2010 was a mixed bag for me. I had some great times including the play that I was in, some new ideas for my church, blogging on blogger for the first time and writing a devotional for my church. Yet, I had some struggles with finances (they stink!) and had a new manager a few days ago. I have not figured out how to sell any of my pictures. I had hoped that I'd find a way to start working on that for 2010. I had hoped that my finances would get better in 2010 but I didn't look for a second job or a different job. I still don't want to try to do to jobs because i find one job to be stressful. How could my little brain handle two jobs when I find one sometimes overwhelms my little brain at times? I don't even know what type of job that I would like. I love to write, draw, and perform in public but can't handle almost any confrontation from others. I like activity and variety at work but struggle when i feel out of control at work. I hate when there is problem that I can't do anything about because it is someone else issue such as pictures that never got to my store, prices that are too high... I really don't want to try for retail again. I would rather work in human services but I suspect that there isn't many jobs out there for that. I know that my local food pantry is ran with a small staff and volunteers. If one can get a volunteer to do something, why would they want to hire someone like me?

What are my hopes for 2011? I hope to figure out how to start a lay counseling ministry. I know of one place that does this and hope to visit to learn more on how they started it and how they handle certain potential ethical issue that was mentioned in my human services courses.
I hope to reduce the amount of money that I am taking out of savings. I am trying to get a little bit of financial assistance to help in this area. I might try to get a different job but I want to be able to spend time on church stuff and maybe another series of plays. I might audition later this month for one that plays in March.
I hope to loss weight but I haven't been doing that much lately. I am hoping to get back to it.

  
  Member Comments About This Blog Post:

CAMELA_55 1/2/2011 11:58AM

    Don't lose heart! So many folks are struggling. We had a little savings and it was completely wiped out by our property tax bill and funeral expenses for my SIL. Seems like there is always something, but we can't give up. Better days are ahead.

emoticon

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TACOTA 1/1/2011 4:39PM

    I know that sometimes life can be full of challenges. I know this firsthand. My last 11 yrs have been OVERWHELMINGLY not in my favor. Part of that was due to choice, and some of it was not. I firmly believe with God's help we can overcome ANYTHING and I do mean ANYTHING that puts obstacles in our way of living a prosperous, genuine, happy life. I want you to know that I know you can lose the weight. I too have some serious financial woes, but you know what, I know that GOD is bigger than all of those things, even though it seems I'll never dig myself out. You will be in my prayers. I know that somehow, someway, this year is going to TURN AROUND. I just know it. God loves you and wants for you to live abundantly. Believe this even when it seems almost an unachievable task. Hang tough! He knows where you are, and everything works together for good to them that love the Lord. In HIS timing, which is always the right timing.
I don't know how God's gonna do it, but God's gonna do it. Keep telling yourself that.

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