Thursday, March 21, 2013
And I MUST say today, after working out, I feel great. I can feel my energy coming back. I know it's soon, but believe me, I sit and drive a city bus for 8-9 hours and this feels groovy!!
I finished W1 D2 from warm up to cool down on the treadmill 1.73 miles. I also hit the boxing bag for a few minutes. (that's more fun with hubby), so I didn't go as long as I could or should have, and the heater was on, which was right in front of the bag, and Phew tooooo warm for me!
Good luck everyone with your goals, we can do this!!
Tuesday, March 19, 2013
I take a day off and then another, and then I get out of the routine. I do that with a lot of things so it seems. I joined a team C25k, and I really, Really want to complete this. I am almost afraid in mentioning it because so much of what I do, I don't finish. I am tired of not finishing, completing, losing, etc.
I did W1D1 of the program, and feel good, then did about 10 minutes of beating a punching bag to all get go! That felt GOOD!
So anyways, I need motivation, inspiration, I CAN DO THIS!
Have a good day, good luck with your goals.
Monday, February 25, 2013
Today could have been better, but then it could have been worse.
This one isn't all my fault, I blame my employer for not providing us a restroom when the lock on our's broke, making access non-existent. You see, I drive a bus for a living, a city bus, and we have restrooms available, but my route only has one of those restrooms, and when that one is down, um ya......We were asked to ask the local business'es for restrooms. Thinking that this would be fixed soon, I asked on business once, felt bad, don't like imposing, especially since it's says not for public use, but, hey, the lady was really nice, BUT I just didn't want to be a repeat offender! lol....So I didn't not drink the water I should have to maintain today. As soon as I got off, boy howdy, I chugged! lol As I left work today, 8.5 hours later, the lock still had not been fixed. I am hoping it is fixed tomorrow. Wish me luck!
Otherwise, all was good, food was great, and I got my excersise in too.
Life is good. And lunch and breakfest are ready for tomorrow!! YAY!
Sunday, February 24, 2013
Up and at em, and feeling good about myself and my achievements so far.
I worked out longer yesterday, I did 45 minutes on the treadmill, burning 276 calories, earlier in the day I walked around a scenic path that hubby and I stopped at for 15 minutes, and after the 45 minute workout on the treadmill, my neighbor and I walked about 20 minutes in our neighborhood. It was cold. I had texted her to see if she wanted to work out on the elliptical with me, but she got back to me after I had finished, so like I said, walked with her instead! Let me just say that I got a great night of sleep!
Today, treadmill again, and some stretching and a bit of weights I think. AND house cleaning, oh and grocery shopping, oh.....See where I put my excersising?? At The TOP! Yea!!
Have a great day everyone!
Friday, February 22, 2013
Yesterday, I didn't get to work out, and tonight, it was almost looking like I might not either, part of it mental and part of it the lateness. WELL, Mind over matter, and the mind wins and so does my body! AND it feels good. I am loving this!!
Food intake, was good, not great, I didn't go over, but I could have made a couple other choices, BUT it's all in learning to teach my brain it can overcome wants!
AND so happy that my husband came in and worked on the treadmill beside me for a bit too. Makes it so much more fun!
Have a good night!!
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