Monday, February 15, 2010
Ok, I'm thinking about maybe changing up some stuff. Cause I've had a "few" setbacks recently and I'm thinking change may be due. So I'm asking everyone for some help over the next week and I'm hoping to find what I need in my fellow sparkers responses!
So today my quetion is How many meals a day do you eat?
I am currently doing the 3 meals 2 snack thing. Which just doesn't seem to be cutting it. I'm still ravenous. So I'm thinking of maybe trying to do the smaller meals more frequently thing.
So I'm curious how many small meals? Are they all about equal?
What constitutes small meal?
I have children, so anyone out there with children follow this kind of plan? Do you still make complete meals for them, or are they eating more frequent smaller meals too?
Thanks everyone for the input I really appreciate any responses and opinions and insights!
Sunday, February 14, 2010
Yep, I'm a pirate! hehe. I have had a really unhealthy weekened! I made really bad choice and over indulged. I barely exercised, I ate whatever was around me. I got really frustrated about the scale not moving nad just kind of gave in for the weekend. Not good! I know and now I'm feeling horrible!
I feel bloated and miserable. I know what I should have been eating, and at the time I didn't care. Even though I knew the whole time that I was going to be very upset with myself later. I don't know why I can control myself! It really pi@#*s me off sometimes!
Monday, January 25, 2010
Okay so week before last I ate at the top of my calorie range as an expeiment and lost two pounds. Last week I was going to do the same and see if it was really working. Well it didn't happen. I over ate my calorie range by more than 300 calories 3 days last week, therefore I gained this week.
It sucks. I have no one to blame but myself. I need to rededicate myself to my calorie range. (and stop the mindless munching). I need to take a few minutes and reorganize my goals and face my challenges head on.
I could difintly use some support right now, I feel defeated. I know what needs to be done, and I'm not doing it. I love how I feel when I do do it, so why am I not doing it?
Thursday, January 21, 2010
I woke up Wednesday morning with a really bad pain in my left calf. I could barely make it down my stairs. I soaked it in the tub with some epsom salts for a little bit and then th more I used it the better it felt. By last night I was able to walk without a noticeable limp. I thought for sure I would wake up sore this morning. But nope it feels fine.
I will resume aerobics today. Also the elliptical. Actually I will start on the elliptical to warm up my calf. I didn't eat well yesterday either, went over on fat and calories, but no sweat, I will do better today.
Oh yeah, I made teh Slow cooker Chciken sausage gumbo recipe on here Tuesday, it was delicious! I will make it again. (though I did substitute corn starch for file (filet ) powder)
I was able to get some sewing done though. I like this fun reversible pinafore dress. Valentines day on one side and St. Patty's day on the other!!
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