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Thursday, July 31, 2014

Well I had my surgery today. everything went well. I was scheduled for 9:30 am and I got home by 12:15. I am just resting now. My husband fixed my lunch and dinner. I did manage to do a 2 mile walk this morning. For the next 12 days I will be doing knee exercises, hopefully after my checkup I will be able to resume my other exercises. For now my leg is elevated and I am applying ice.


Getting Prepared!

Monday, July 28, 2014

Well today and the next 2 days I plan on getting as much exercise that I can. I have my menu ready and I am going to stick to it. On Thurs. I won't be eating anything until after my surgery. The next days to follow I will be doing very little exercise, except for the few exercises the doctor gives me to strengthen the knee. It is just with the scope to repair the knee. I will be using crutches for a couple of days. No driving and little activity. I will get caught up on my reading and I will still do my sparkpeople.

  Member Comments About This Blog Post:

KATELJM 7/28/2014 10:56PM

    Wishing you the best! Fortunately knee surgery has come a long way!

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MARCIAC10 7/28/2014 2:50PM

    Hope it all goes well!

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A Relaxing Day!!!

Sunday, July 27, 2014

Today I have been able to relax. I watched my grandson, played with my i pad cooked dinner and played yatzee with my mom sister and husband. Yes I did eat cake and a few mini twix. That is ok tomorrow I will be back on schedule. I feel sometimes I need to have those treats.

  Member Comments About This Blog Post:

EACHMOMENT2 7/28/2014 6:41AM

  Moderation, honesty, and playtime are all important health habits. What a nice relaxing day with family.

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An Excellent Day!

Saturday, July 26, 2014

My day has been very enjoyable. I gave my husband a 60th birthday party. Plenty of family came. We enjoyed great food, birthday cake and icecream, and a lot of fun. Plenty of swimming too.

  Member Comments About This Blog Post:

MARCIAC10 7/27/2014 9:29AM


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LJOYCE55 7/26/2014 8:30PM

  Wonderful! Glad to hear it went so well.

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MCFITZ2 7/26/2014 8:16PM

    Wonderful. emoticon

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SPARKLED146 7/26/2014 8:09PM


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A Productive Day!!

Friday, July 25, 2014

I ate within my calorie range. A lot of fruits and veggies. Plenty of exercise and I was motivated. I also got to watch my grandson who will be 2 mos. old on the 29th.

  Member Comments About This Blog Post:

MARCIAC10 7/27/2014 9:25AM

    Sounds great!

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KATELJM 7/25/2014 7:50PM

    Great! Keep 'em coming!

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ARNETTELEE 7/25/2014 7:15PM

  That's great!

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