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300 Calorie Meal Ideas (thanks Heather!!)

Friday, September 22, 2006

Spinach, frozen, 0.5 cup 27 5 0 3
Egg Beaters, 0.5 cup 60 2 0 12
Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup 80 1 5 7
Red Ripe Tomatoes, 0.25 large whole (3" dia) 10 2 0 0
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Thomas' Light Multigrain English Muffin, 1 serving 100 22 1 7
Total 288

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Bumble Bee Solid White Albacore in Water, 4.5 oz 158 0 2 34
Tossed Salad, 2 cup 44 9 0 3
Newman's Own Light Balsamic Vinaigrette Salad Dressing, 4 tbsp 90 4 8 0
Total 292

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Scallops, raw, 7 oz 175 5 2 33
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Rice-a-Roni Whole Grain Roasted Garlic Italiano, 0.5 serving 105 21 1 3
Soy Sauce, Citrus Seasoned, 3 tbsp 30 3 0 3
Total 359

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Romaine Lettuce (salad), 4 cup, shredded 31 5 0 4
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Turkey breast meat, 3 ounce(s) 88 4 1 15
Ken's Lite Italian, 4 tbsp 100 4 10 0
Part Skim Mozzarella, 2 tbsp 40
Total 302

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Trader Joe's Sweet Italian Chicken Sausage, 1 serving 140 2 6 0
Ratatouille, 1.5 cup 150 24 6 5
Total 290

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Plain FF Yogurt 1/2 C - 70
strawberries - 1 1/2 C - 90
Kahsi Good Friends 2/3 C - 110
Total 270

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Apple - 80
Cashews - 5 T (or heaping 1/4 C) - 215
Total - 295

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Bag 100 Calorie Popcorn - 100
Apple - 80
1 Nature Valley Honey Oat Granola Bar - 90
Total - 270

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South Beach Meal Replacement Bar - 210
Apple - 80
Total -- 290
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Cabbage Vegetable Soup RECIPE, 1 serving 125 1 26 6 8
Bread, mixed-grain (includes whole-grain, 7-grain), 2 oz 142 2 26 6 4
Hummus, 2 tbsp 46 3 4 2 2
Meal Totals 313 6 57 14 14

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I posted this recipe in the recipe forum before...
Chili Chili Bang Bang, 1.5 cup 230 2 48 12 13
PC Organics Brown Rice (cooked, no salt or butter), 0.5 cup 120 1 26 3 1
Meal Totals 350 3 74 15 14

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Regular Coffee, 12 fl oz 4 0 0 0 0
Milk, nonfat, 0.2 cup 17 0 2 2 0
Garden Vegetable Cream Cheese - Philadelphia, 2 tbsp 50 4 2 2 0
Dempster's BodyWise Multigrain (2 slices/serving), 1.5 serving 135 1 24 8 6
Scotsburn 1% Cottage Cheese, 113 gram(s) 90 1 6 14 0
Meal Totals 296 6 35 25 6

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Regular Coffee, 12 fl oz 4 0 0 0 0
Milk, nonfat, 0.2 cup 17 0 2 2 0
All-Bran Strawberry Bites, 1 cup 227 1 52 5 7
Silk, Vanilla Soymilk, 1 cup, 0.5 serving 50 2 5 3 1
Meal Totals 297 3 59 10 7

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This was a DAYUM good omelette...
Egg, fresh, 2 large 149 10 1 12 0
Spinach, fresh, 1 cup 7 0 1 1 1
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 0 1 0 0
Mushrooms, fresh, 2 large 10 0 1 1 1
Kalamata, Green Olives, pitted, 0.5 oz 43 4 2 0 0
Parmesan Cheese, grated, 1 tbsp 23 2 0 2 0
Regular Coffee, 12 fl oz 4 0 0 0 0
Milk, nonfat, 0.2 cup 17 0 2 2 0
Meal Totals 256 16 9 19 1

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Whole Wheat Spaghetti, cooked (pasta), 200 grams 248 1 53 11 9
Spinach, fresh, 2 cup 14 0 2 2 1
Red Ripe Tomatoes, 50 grams 11 0 2 0 1
Black Olives, 20 grams 16 1 1 0 1
Kraft Roasted Red Pepper with Parmesan Dressing, 2 tbsp 40 2 4 0 0
Green Peppers (bell peppers), 40 grams 11 0 3 0 0
Mushrooms, fresh, 0.75 cup, pieces or slices 12 0 2 2 1
Meal Totals 351 5 67 15 12

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Liberte Svelte Fat-Free Organic Yogurt - Vanilla, 1 serving 90 0 16 5 0
Strawberries, fresh, 1 cup, sliced 50 1 12 1 4
Nature's Path FlaxPlus Pumpkin Granola, 0.25 cup 70 3 10 2 2
Kiwi Fruit, 1 fruit without skin, medium 46 0 11 1 3
Regular Coffee, 12 fl oz 4 0 0 0 0
Milk, 2%, 0.2 cup 24 1 2 2 0
Meal Totals 284 5 51 11 8

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Cheddar Cheese, 0.6 oz 69 6 0 4 0
Mesclun Mix, 20 gram(s) 5 0 1 0 0
Dempster's Whole Wheat & Flax Tortilla - Lg, 1 serving 190 5 29 6 4
Mushrooms, fresh, 2 medium 8 0 1 1 0
Green Peppers (bell peppers), 20 grams 6 0 1 0 0
Red Ripe Tomatoes, 20 grams 4 0 1 0 0
Liberte Tzatziki, 1 tbsp 30 2 1 2 0
Meal Totals 312 13 34 14 5

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Tofu Fettuccini Alfredo Recipe, 1 serving 268 13 23 16 1
Romaine Lettuce (salad), 2 cup, shredded 16 0 3 2 2
Radicchio, 1 cup, shredded 9 0 2 1 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 0 6 1 1
Compliments Zesty Italian Dressing - Light, 2 tbsp 20 1 2 0 0
Meal Totals 339 14 36 20 5

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Mashed Potatoes, 1 cup 162 1 37 4 4
Turnips, 1.5 cup, cubes 55 0 13 2 4
Carrots, cooked, 1 cup slices 55 0 13 1 5
Celeb margarine, 1.5 tsp 53 6 0 0 0
Meal Totals 323 8 62 7 12

  
  Member Comments About This Blog Post:

TONKASMOM 9/22/2006 9:28AM

    Spinach Salad; baby spinach, cherry tomatoes, red onion, a few 'fakin' bits, a little cheese, a hard boiled egg and some light poppyseed dressing.


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