Thursday, November 17, 2011
Oh my..... I had been so good about keeping my weight maintenance at 149 (an actually was accepting that as my good goal weight) Felt good, looked pretty good and was not worried about getting to the 100 lb weight loss goal that was originally 142. From Sept 2010 to July 2011 -- I was maintaining with NO effort. just naturally keeping within weight range. Then August I crept up with a 5 lb weight gain.....but didn't worry too much - just was playing up and down and up and down with that amount. Now here it is Novebmer and that 5 lb gain has turned into a 10 lb gain -- and I feel TERRIBLE. My clothes are tighter and I feel 'buldges' where there shouldn't be any. I seem to be on a trend of saying "I'll be better with my choices tomorrow" Then the next day goes by and I find I screwed up again.
I know where my down fall is... The simple changes that I had made of: Eating breakfast, lunch, dinner w/ 2 small snacks and NOT eating after 7pm AND tracking my food AND eating less carbs and more fruits and veggies. That's all it takes....... But I'm not following that regimen. I've been skipping breakfast... not eating a very good lunch.... then eating most of my calories at 7pm at night and Not GOOD calories.
So you would think that I could get it Back on Track.....I hope by getting back onto the SP site, it will help. I know it is all up to me and how much I want to maintain my healthy weight/size.