Monday, September 12, 2011
good morning to all ...
my husband surprised me with a new treadmill, awe,..he is so sweet !
anyways, i need some advice on how should i do this as a work out?
how many min should i walk?
should i keep it flat or at an incline?
it can go up to 10 mph.shows minutes ,and distance and calories burned.
how fast should i walk?
and should i walk more than once a day?
this is a new piece of equipment for me, so i just thought y'all could help me out on some questions that i have..
thanks for any advice..
i am so stoked to start on it...:)
Wednesday, August 31, 2011
A middle-aged woman seemed sheepish as she visited her gynaecologist.
"Come now," coaxed the doctor, "You're been seeing me for years!
There is nothing you can't tell me.
"This one's kind of strange...."
Let me be the judge of that, the doctor replied
well she said, yesterday i went to the bathroom in the morning and heard a plink-plink-plink in the toilet, and when i looked down, the water was full of pennies.
"I see "
that afternoon i went again and there was nickels in the bowl
that night, there was dimes, and this morning there were quarters !
you've got to tell me what's wrong with me !
the doctor put a comforting hand on her shoulder...
"there, there. it's nothing to be scared about.
you're simply going through the change."
Wednesday, August 10, 2011
I am very sad this morning,
I got some news that a dear friend of mine is not doing good at all. She is in the hospital and has a heart problem.
Her heart should be pumping 65 % but it is only pumping 20 % and sometimes goes lower , and she found out something is wrong with her liver too.
She is only 43 years old.
The hospital is sending her home in a day or so and is setting up for hospice to come to her home and check on her, to me that is not a good sign..
She told me that she, maybe has 6 months to live or sooner, she could go into cardiac arrest or stop breathing.
She has 1 daughter and 2 sons, all whom are in the 20's and she has 10 grands. some are step grands but never less, their her grands.
she told me,... she's not ready to die, she has to much to live for, and grands to watch grow up....
my heart is heavy, ... i don't know how to comfort her, i don't know what to say,... i'm shocked and stunned and sadden by all of this , it's just so sudden.
I pray to GOD, that he takes care of her and her family.
I pray for the best for her and hope she can be with us longer than what the doctor's have told her.
I ask of you all,... to keep her( Louise) in your prayers...
thank you for listening...
HAVE A BLESSED DAY, YOU NEVER KNOW WHAT TOMORROW MIGHT BRING.
Wednesday, July 27, 2011
I was looking at some old pictures and it hit me like a ton of bricks, how did i let myself get so big? how come i didn't see this weight creeping up ? why don't family or friends just tell me that i was getting bigger?
how come now, i can see how big i was, why not then?
did i really just look at my face in the mirror and not my body?
or did i really just avoid looking at myself all together?
i was just wondering if anyone has done the same thing?
i guess now that i have lost some weight , i can see the difference. i am going to make a promise to myself, i am going to try my hardest never to avoid that mirror again, i will be more aware of how i look .so that this weight will not creep back up on me.
Monday, July 11, 2011
let me start off by saying,... for those who don't know i have been stuck at the same number since june 25th, was getting very discouraged and having thoughts of being defeated on this battle to lose weight, yet i would cheer on my fellow sparkies, but at the same time wasn't telling myself, that it will happen ,just have patience.
i guess some of us wants this weight to come off as quick as it can! i know i do !
i'm almost at the 50 lbs lost mark, only 2 more lbs to go and i'll be there.
still hoping to get to my goal by dec. don't know if i will, but i'm going to hang in and try my hardest to continue to take it off.
i had a very busy weekend, lots of outside work, i picked blueberries and went to a farm down the road and picked peaches.
jacob and i did our normal routine and got the yard work done too.
i have put up alot of blueberries and peaches into the freezer, whew , that took up quite a bit of time,so for the last 2 evenings that's what i've been doing ,
i had picked 2 bushels of peaches and 1 bushel of blueberries to put up in the freezer.
i got 24 , 2 quart bags of blueberries, and ended up with 20 ,2 quart bags of peaches, when it was all done,plus i gave some to my grandsboys and family.
i just wanted y'all to know i have been grinning from ear to ear ever since i weighed and did so over and over for the past 2 days to make sure . lol
keep on sparkin my friends, hugs to all !
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