Thursday, December 02, 2010
Iím pleased to say that Iím feeling OK again, actually Iím feeling better now than I can ever remember.
This is because Iím taking medication called Citalopram. Iím feeling genuinely happy and sleeping like a baby, hopefully this will continue when I come off the tablets in about six months time. The sleep deprivation and anxiety is at the moment like an ancient memory.
This is a post of nothing but good news, and thats what I like to post. While I was ill I didnít want to post about it, my answer to feeling bad is to withdraw from life and Iíve never been good at asking for help... this of course is unhealthy, and in the end the problem I had of not sleeping and the anxiety was only solved with help from others. My doctor, my wife and family have all been great.
And although I had to take several weeks off work, when I returned everyone was very good to me, if I didnít 100 percent appreciate my place of work before, I certainly do now after the considerate way Iíve been treated.
During the weeks that Iíve been away from Sparkpeople IĎve put on 4 lbs which isnít too bad.
Today I decided to start again. I hope everyone is doing alright, best wishes.
this is a photo of our home this morning.