Tuesday, January 05, 2010
Got this in an email from a cousin today. Just had to share it:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree....
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least :
40. Please Forward this to everyone you care about, I just did.
Sunday, January 03, 2010
The was far more daunting a job than I ever expected it to be, as "having a plan" comes pretty naturally to me in most instances. But for some reason, this kind of plan, where I am the subject and recipient, isn't nearly the same as solving problems at work or for others. Just learning that is an interesting experience. I thought I had moved beyond the "you have to make time for yourself" stage of all this, but I guess there is always more to learn, more to do in that area. I also find it interesting that I thought this to be so difficult, given that really, the plan is quite simple.
So, without further ado..here is my put it on paper and out in public plan...
I've divided my action plan into 3 different areas: exercise, water and diet.
Because I joined the Boot Camp for Your Body team on SP, the 1st month will follow the boot camp program, which as I understand it is 30 minutes of cardio 5 days/week, M - F, and ST 6 days/wk, M - Sa, and a 10 min cardio video on Sunday.
After the boot camp is done, from the second month on, my minimum will be 30 minutes of cardio 6 days per week (Sunday off) and 3 days of ST (Tu, Th, Sa).
At some point, I will increase either the time or the intensity of my cardio work. Not sure when, I will "listen to my body" on this. But ultimately, I need to do this, I know. This was a real sticking point for me during my good run last year. From Jan to May, I was so determined to up the time to 45 minutes that by May I had stressed myself into taking a whole month off, because time was a real issue for me, and still might be. So, I am going to do the 30 I know I can do, and if ultimately I need more, I might just up the intensity of the 30 instead of extending the time.. No pressure on myself here, one way or the other I will get what I need.
I will strive for 8 glasses of water per day.
I will eat in the range of 1500 to 1700 calories per day. I will strive to include at least 5 fruits and vegetables per day. My daily eating will include snacks of approximately 150 calories each in the mid-morning and mid-afternoon. I will not eat after 8 o'clock at night. This is to stave off my personal kryptonite: late night eating. If it means going to bed at 8 at night, so be it.
Weight goal: lose 2 lbs/week
Activity goal: to be outside, riding a bicycle, by May
Okay, I'm having some trouble with the reward stuff.. but I have a few things I definitely know I want to use as rewards (I'll need that bike I'm planning on riding in May, massages, pedicures..), I'm just having a tough time figuring out when the rewards should be given. Part of me thinks that if I know in my heart of hearts that I am working as hard as I can, I should reward myself for every week or two of good work. Part of me thinks I should have a concrete criteria to go by, the most obvious being actual weight loss, like something every 10 lbs. So, I guess I'm working on the Rewards part of my plan. I'm up for any suggestions, by the way, from the most wonderful group of people I know, my Spark Buddies who are my friends, teachers and inspiration..
Thursday, December 31, 2009
For reasons I can't explain, I simply cannot wrap my brain around this idea that we are about to enter a new decade.. I mean, 10 years ago, we were on the verge of "Y2K." We didn't know what the world held in store for us come 1/1/00, would computers be able to handle the turning of the calendar to a whole new century? Would our infrastructure collapse because they could not? Would our computers boot up? Would some sickos somewhere decide that Dec. 31, 1999 would be the night of nights to launch attacks on innocent victims.. Do you remember? I do, yet it seems like a million years ago at the same time.
On a personal note, I was still practicing law, working for myself. I was in the middle of years of infertility treatment, a long, tough, several year process that never seemed like was going to result in success. Somehow, the turning of that calendar signified the turning of a page in that battle, and in my head, the new century, decade and year would bring success, finally.. But it did not come easily. As a matter of fact, on December 31, 1999, DH and I spent the morning at an infertility clinic, awaiting the transfer of 3 perfect embryos into my uterus, the culmination of our second IVF cycle. A funny thing happened that day..the doctor could not do the transfer, and didn't understand why. So what started as a day full of promise, a day that might, 2 weeks later, result in hearing the words I had been waiting years for, aching for, ended as a day of utter disappointment, concern and sadness.. But the turning of that page held such promise, even after that happened.
Anyone who knows me knows that ultimately, that aspect of my story has a happy ending. The wonderful little T, love of our lives, was born within 2 years of that fateful day. But that was the day that our quest for pregnancy hit bottom, and although we still had some rough times ahead, nothing could compete with the utter hopelessness that I felt that day.
So, aside from being 10 years later, why am I dredging up this old story? I guess because today, 10 years later, I'm sort of looking forward to 2010 as the year I am really, truly, going to devote my energy to weight loss. I have done much of the prep work. But I still cannot manage to get over the hump. In the last year, I have had some sensational periods of doing all the right stuff...but unfortunately, they have been followed by equally unsensational periods of undoing all that good work. I have still lost more weight than I've gained back, but truth be told, I just think I should be further along on the path at this point.
I say that not in a crying over spilt milk sense, because I truly don't believe in wasting energy on that, but in a "it's time to get it done, Tina, you aren't getting any younger and it's not getting any easier" way. Do you know what I mean? I think anyone reading this does.
So, this is not my "here is my plan blog." It is my statement of intention, my public promise to myself that withing the next day or so, the plan will be crafted and posted. A contract with myself. I kind of like it.
I hope everyone has a wonderful evening tonight, and that the promise of the new year is as exciting to you as it is becoming to me. My plan is coming. Happy New Year.
Wednesday, December 02, 2009
Sometimes, the strangest things strike me. And today, I as I sit here and eat my breakfast, I have been struck by the strangest urge to write I've had in a while, and here it is:
I love old fashioned, cook it in the pan oatmeal. I make it with 1% milk, a packet of splenda, cinnamon, raisins and chopped walnuts. It is the perfect breakfast, it is yummy, it fills me up, it has lots of good nutritional value.. So, why on earth am I blogging this?
Well, first, to share the wonder of this stuff. If you haven't tried this, and you think that those packets of oatmeal you can add hot water to or throw in the microwave are the way to go, you are simply not going to believe the difference.
Second, to lament that the ONLY way to make this stuff is on the stove..the milk boils over in the microwave no matter how large the bowl I place it in, and truth be told, it just doesn't taste that good when it's cooked in the microwave.. So....you need that 10 minutes to make it, and then at least another 10 to eat it..honest, it takes that long, a little bowl of 1/2 cup oatmeal, 3/4 cup of milk, and a few additions, takes that long to eat, because it is hearty and delicious...
There it is, my ode to oatmeal.. Have a great day!!
Thursday, November 26, 2009
I wonder how many thanksgiving blogs have been or will be written on this day? Usually, I feel blogs coming on for a while before I actually sit down and write one, but today, the urge just struck me.. Now, for a methodical, plan it out person like me, it is weird to just sit down on a whim, but that is one of the things I am thankful for on this day: that I have learned to be flexible. And on this journey to health, flexibility has been the key to continuing when it seems there is no continuing to be done..
Habits are important., the bad habits have to be eradicated and replaced with good ones, and none of that is easy. Once we have established those good habits, we are very reluctant to deviate from them, for fear that a day of deviation will lead to two days, will lead to slipping backwards, away from the good and back to the bad.. And then once that deviation happens, the mind seems to say to you, well, you've blown it, you may as well keep eating or forget about exercising for the day or, well, you get the picture I'm sure..
But that is where the message of SP comes into play. Because it has taught me that you can't undo lots of good work in a day or even a week..when you have truly committed to changing your lifestyle, you take it all in stride, you don't let one slip turn into a 20 lb gain..
What I have learned the most is that there is a middle ground between habit, which is good and important on this journey, and rigid adherence to a schedule that, once broken, does not signal the end of the good things that are in that schedule.. The key to finding that middle ground is being flexibile..and that is what I am most thankful for on this day (aside from being thankful for my family, having our health, having jobs, a nice home, all that goes without saying, I am lucky enough to be able to say all that and of course I am thankful for all that), that I have learned to be flexible..didn't get up early enough to do my 30 minutes on the bike? Well, is there time for 20 minutes? Cos 20 minutes is better than none, and maybe you can get a walk in later, but even if you don't 20 minutes IS better than none! Not really any healthy choices for lunch here? Make the best choice you can and make up for it with a lighter dinner high on volume (extra salad) so you're not hungry when you go to bed.. Had a bad day yesterday? Today is another day.
Finding this middle ground has made a huge difference for me on this journey. I haven't lost all that much weight (somewhere around 25 lbs, but it's been as high as 34 and has also been down to about 22), but it has taken me most of the 50 years I've been on this earth to develop the bad habits that have gotten me here, it'll take more than a couple of years to break them and replace them with good habits. And I can say this: in the last 2.5 years, I have developed a 5 to 6 day per week exercise routine that has pretty much stayed the course, my blood pressure is down, my weight is down, and I feel good.
So on this Thanksgiving Day, I am thankful for all that I have, but in addition, I am thankful to SP and its lessons, and I am thankful to my many Sparkfriends who have journied with me, pushing and pulling me along at times, to help me get where I am, and I hope I have done the same for them at times, too.
Happy Thanksgiving Day, 2009, to all my SparkBuddies!!
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