TIMETOSHINE43   1,254
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TIMETOSHINE43's Recent Blog Entries

Keep on Pushing!!

Wednesday, March 20, 2013

Today I went to the gym and wasn't sure what I would workout. I just pushed myself to show up. I ended up doing 4 different excercises for shoulders. 3 stomach excercises and 30 mins cardio. The great thing is I really didn't want to do cardio. I ended up using the treadmill, I did 5 mins warm up, 5 mins run, 10 mins speed walk, 5 mins 10% incline and 5 mins cool down. So happy since I felt amazing afterwards. Whatever stress I was feeling or lack of emotional strength and not being motivated was gone. So happy I pushed myself.

  
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LATINRITELADY79 4/1/2013 3:49PM

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BRENDA_G50 3/20/2013 10:24AM

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I'm In Love With TODAY!

Monday, March 18, 2013

This day feels so good! As much as I was bummed at losing 20 lbs and then gaining back 10, I am letting it go. Today is a new day to be in love with myself. The only way to do that is to let myself feel the pain, but now move on. I refuse to beat myself up. I love that I was able to boost my next level in one day. I read as much as possible to motivate myself and trust that I will do fine. Most of all, I am not alone. There are many Sparkpeople here to support me if not my immediate family and friends. I feel like the train "I think I can...I know I can" do this and will. And, if I happen to have a bad day, learn from it to avoid getting myself in that situation again. It is so powerful to feel in control of your emotions to stay positive. When you do, you can love TODAY and the next day! emoticon

  
  Member Comments About This Blog Post:

MICHELLEPHANT 3/18/2013 2:14PM

    YES! THAT is tha tude to have kiddo! I love it! Thank you for sharing your uplifting post! Have a fabu day, and I just know yer gonna keep on going on the awsum path!
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KA_JUN 3/18/2013 1:57PM

    Enjoyed your blog, we're all in this together! Let's pursue those goals! emoticon emoticon

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*RENEAT* 3/18/2013 12:31PM

    I'm jumping on your train today! It is going to be a good day!!!

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IWILLMAKEIT91 3/18/2013 12:28PM

    you go great job and outlook on life

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MBEHNKEN 3/18/2013 12:25PM

    I love optimistic posts like this. Thank you.

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