TIGER_LILY_613   14,974
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TIGER_LILY_613's Recent Blog Entries

Case of the disappearing Spark-ette

Sunday, July 20, 2014

Thank you to everyone who sent me a SparkMail or posted a comment on my Spark page to check in on me. Please know that I really, truly appreciate it, and I'm sorry I didn't get back to you sooner.

For the past few months, work has been a stressful mix of dealing with new difficult personalities, sudden project roadmap changes, personnel changes, last-minute presentation demands, less sleep, more all-nighters, business trips, my workaholic tendencies, the overwhelming feeling that I can't learn fast enough to keep up, this is - without a doubt - the most difficult year of my career.

I'm constantly panicking or upset or angry about something. I'm mainly disappointed in myself for not handling difficult situations well. Always thinking "I should have said X" or "I should have known Y" and "Now everyone must think I'm a loser" or "I'm sure they'd all prefer it if I just quit".

I put healthy habits on the back-burner in order to cope with everything going on, and gained back 15 lbs. Seeing 180.4 lbs on the scale today sucked. Physically, my tummy is popping out again, my face is chubbier, my legs are flabbier and my back pains are resurfacing.

I delivered a Phase 1 of my deliverables last week, presented them to some managers (who were happy about the designs) and then took a few days off. I feel rested today. I've started weaning myself off my comfort foods and feel hopeful about resuming exercise next week.

I've borrowed some books about dealing with difficult situations in the work place, and I'll start reading a few chapters in the morning. Hopefully I'll find some useful guidelines for moving forward.

That's where I am today. I hope my future posts will be a bit more upbeat.

I hope you have been well.

  
  Member Comments About This Blog Post:

BESSHAILE 11/14/2014 5:28PM

    2014 has been a doozy of a year for Issues At Work.

Hope things have smoothed a little for you.

hugs

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BOPPY_ 11/3/2014 3:07PM

    You've done well.

You're going to start doing better.

All good.

Perhaps this can be of help:

http://www.sparkpeople
.com/resource/wellness_articles
.asp?id=484

OR

ht
tp://www.sparkpeople.com/resour
ce/wellness_articles.asp?id=596

Lee

Comment edited on: 11/3/2014 3:09:11 PM

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FANNYMANSON 8/27/2014 12:55PM

    I sympathize with you because I get pretty frazzled at work too. Just do your best and let that be enough! Best wishes for you!!

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KENDRACARROLL 7/21/2014 6:56PM

    Welcome back!
Sorry 'bout all the pressure at work. As you realize though, much of it is self inflicted. Don't get down on yourself, you're awesome! Enough already with the negative self-talk :)
Glad you're back here. Hope you'll find some balance.
emoticon emoticon

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MPLSKEN 7/20/2014 11:55PM

    emoticon emoticon emoticon emoticon

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MSHEL7 7/20/2014 10:23PM

    Sorry work is so stressful for you, I have been thinking about you and am glad that you are back.

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TRUNKJUNK 7/20/2014 5:12PM

    It's good to hear from you know that you're on the road to get back where you were. Well Wishes

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_JODI404 7/20/2014 3:13PM

    Very sorry to hear that you have been going through such challenging and difficult times.

I hope it will settle down soon! You are on the right track looking for ways to help you through it.

Take good care of you -- YOU deserve it!!

emoticon

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PEZMOM1 7/20/2014 2:22PM

    emoticon

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DALID414 7/20/2014 2:05PM

    Thanks for the life update. Things can only get better.

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ADARKARA 7/20/2014 8:37AM

    Sounds like you're really, really hard on yourself with work. I'm positive your coworkers don't want you to quit! We don't want you to quit either! Work life balance. emoticon

emoticon emoticon

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NELLJONES 7/20/2014 7:38AM

    You can always look for legal comfort foods. It's amazing how chawing on chopped red cabbage can feel so good!

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NISSANGIRL 7/20/2014 7:07AM

    emoticon sorry about what all is going on, You took the first step to get back on track and that is a start, Good luck girl! emoticon emoticon emoticon emoticon emoticon emoticon

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SLLYONS51 7/20/2014 6:25AM

  Thank-you for the motivation. I am in the same place. emoticon

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STEPH-KNEE 7/20/2014 5:59AM

    So glad to hear from you and the blog title is adorable! ;) I am proud of you for being accountable, that is not always easy! A lot of us want to hide our struggles, but sometimes it's nice to just let them out. You are still fabulous and I have no doubt you will give those 15 pounds a run for their money! emoticon emoticon

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TERI-RIFIC 7/20/2014 5:48AM

    It's good you came back and want to get back on track. Good for you. You can do it!

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RASPBERRY56 7/20/2014 5:44AM

    I'm so glad that you're able to return to SP, even for just a blog about where you are - I'm also very happy that you're pushing forward and making progress in dealing with your stresses - work can be a real $#!@#, can't it?

Keep up the great work and know that 1) your fellow Sparkies are here and care, and 2) most importantly......... emoticon

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SETTIMIA 7/20/2014 5:43AM

    HEY SWEETHEART GLAD YOU ARE BACK IN THE SP FAMILY, WE ALL MISS YOU, AND CARE THAT YOU ARE PROGRESSING ON YOUR JOURNEY AT YOUR OWN PACE!

PEACE AND HARMONY FROM ACROSS THE POND

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Made it to the gym today

Thursday, May 01, 2014

Thank you SparkFriends. Your encouragement really helped. I finally went back to the gym today and did a 35-minute walk on the treadmill. When I'm ready, I'll add strength training back into the mix.

I'm going to take it one day at a time, until it becomes a habit again. I can do this.

Thanks again, guys. I really appreciate your help.

  
  Member Comments About This Blog Post:

SETTIMIA 7/13/2014 8:23PM

    HI HUN HOW ARE YOU DOING?

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NOMOREDRAMA2 6/2/2014 11:21PM

    You are so motivating!! Im trying hard to get it together....Its been a battle,but I want give up..You look amazing....

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SIMONEKP 5/7/2014 2:21PM

    buy some DVDs that you can use at home when you can't make it to the gym.

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SETTIMIA 5/5/2014 2:04AM

    HEY GIRLIE HOW IS IT GOING? HOPE WELL, REMEMBER YOU CAN DO IT

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OVERWORKEDJANET 5/1/2014 8:12PM

    You go, girl. You've had such a good start don't loose it!

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NHES220 5/1/2014 3:26PM

    Well done! Good for you for getting back there!

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MPLSKEN 5/1/2014 2:56PM

    emoticon emoticon emoticon

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_JODI404 5/1/2014 1:51PM

    emoticon . Starting can be the hard part. Once you remember how good it feels when you're done.... it gets easier every day!

emoticon
I really do understand. I worked with a personal trainer for a long time!! I really loved it. I stopped at the end of last year when I injured my back. My back is fine, but I am working out on my own again. Financially, it makes better sense. I do *know* what do to, and I can't pay to be motivated. That has to come from me. I took the money from training and put it into weight equipment at home and have a nice little home gym now. It's actually easier to work out right here because I can fit it in at more convenient times.

It takes so long to make progress, and no time flat to lose it! It may feel like square one again as you restart, but it's not. Your abilities will come back rather quickly as you get back into a consistent routine. Consistency is the key!!

emoticon

Comment edited on: 5/1/2014 1:54:05 PM

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MSHEL7 5/1/2014 1:09PM

    I am so proud of you, way to go getting back at it. Keep it up, that's the key!!

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PURPLEPEONY 5/1/2014 12:41PM

    emoticon emoticon

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TATERCAT 5/1/2014 10:23AM

    That is wonderful! Way to do it. I am proud of you.

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FANNYMANSON 5/1/2014 1:44AM

    emoticon
That's great! One day at a time!
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ADVENTURESEEKER 5/1/2014 1:24AM

    Way to go!

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DALID414 5/1/2014 12:49AM

    emoticon emoticon

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2DAWN4 5/1/2014 12:32AM

    Sounds like you are back on track! Proud of you!

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BRADMILL2922 5/1/2014 12:19AM

    That is awesome! Glad you were able to get back in there!

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Time to ask for help

Thursday, April 24, 2014

My training sessions at the gym came to an end 3 weeks ago. When I began training, it was my goal to continue exercising on my own when this day came, but instead I find that I'm struggling with it.

It was much easier having someone push me, but the time has come for me to push myself. I need to revert to those good habits that got me this far, like batch cooking on weekends and exercising from monday to friday. I know I have it in me, but it's challenging right now.

I recognize that it's time for me to ask for help.

If you have words of advice or encouragement, or if you've gone through a similar phase, please share.

Thank you.

  
  Member Comments About This Blog Post:

GREGGWEISBROD 6/6/2014 4:32PM

    Never forget that no matter who helped pushed you, it was always you that accomplished everything. Every single drop of sweat that you shed was because of the effort you put into it. You're powerful and you're your own best inspiration. It looks like you've been less active lately, which I can only imagine might mean you've been struggling. Never forget that every second of every day is a new chance to grab on tightly and turn things around. Hope you're doing well!!!!

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KURBY628 5/29/2014 9:19AM

    I find that even though the trainer is a great experience, with learning and doing, it's also sometimes a codependent relationship. Instead of doing it for you (even though you are), you're doing it more because you gave your word and your money and don't want to let them down. Now that it's not a responsibility to the trainer and to get your money's worth, it becomes less of a goal....as if you're not being held accountable like you were when you had scheduled session. But now is the time to look within yourself and say this is for me. It's so I can be healthier, it's so I can feel more joy. It can be all about "me" and it not be selfish. I think some of us feel guilty if we make ourselves a priority. For those who are clueless and self-absorbed, this is nothing new and it can be hurtful to others if they take it too far, but I feel like I have to exercise so I can play with my son, or walk without problems if I have to park miles away from a crowded venue, and to just feel better.
This is your life, and you have to put yourself on the top of the to-do list of life. I like to think about the airplane safety talk. "if the cabin pressure changes, an oxygen mask will fall from the overhead compartment. If someone needs your assistance, PUT YOUR MASK ON FIRST, then help them." You can help others, but remember to also take care of you.

You are a strong woman, and you will find your way back to the path of self awareness and self love. emoticon

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SIMONEKP 5/7/2014 2:21PM

    Pick a time during the day where you are most likely to have the time to workout and make exercising at that time part of your routine. I do mornings and there have been many mornings when the last thing I want to do is roll out of bed and workout but I feel like I can't start my day until I've exercised.

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BOPPY_ 4/30/2014 12:48PM

    You have done it.

You are doing it!

You will continue to do it.

The answers are within you!

The above would be mere hype to someone else; but not you!

Lee emoticon

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BRADMILL2922 4/30/2014 1:52AM

    Change in routine can be really hard but I know you know how to do it. It will take some getting used to but I am sure you have it within you to push yourself just as hard if not harder than when you had that extra voice pushing you.

Find some music that will get the blood flowing and go for it! You will surprise yourself on what you can do!

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SETTIMIA 4/29/2014 12:41PM

    checking on ya, how are you going sweet?

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ABAKER34 4/28/2014 3:06PM

    Try something that challenges you. Do you like to run? I find that for me training for something pushes me on (examples include the Bridge to 10K app on my phone, or working with the Insanity program). I find that I am really motivated to push myself further if I have a goal I know I have to break through every week.

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SETTIMIA 4/27/2014 7:58PM

    HELLO BEAUTIFUL LADY, I THINK THAT WE ALL GO THROUGH THIS, AND I BELIEVE THAT IT IS ALL A LEARNING CURVE FOR USE TO MOVE FORWARD.

ALWAYS HERE TO ENCOURAGE AND SUPPORT YOU, YOU CAN DO IT

emoticon emoticon

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FITNAPTURAL 4/25/2014 4:00PM

    It'll take a while to adjust to a new routine. Try finding a work out buddy. I go in the mornings because I know I'm not going to be even half as motivated after work. Sometimes I don't want to be there but half the battle is to just go. To stay motivated I of course use sparkpeople but I also find Instagram to be really inspiring alot of times. I like people on their journeys and I post mine. It gives me a little boost when I get likes and encouragement from people. emoticon emoticon

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JONEC14333 4/25/2014 2:40PM

    One day at a time, darling! Sometimes, one minute at a time. Just keep on! And know we are with you! And we ARE.

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SDTOHIO 4/25/2014 9:41AM

    I know I have not been a good example , trying to find my strength to do this. You -you are so strong and driven. A Warrior !

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TIME-4-TINA 4/25/2014 7:37AM

    Find some kind of exercise that you love to do. If you are not passionate about it, you won't be motivated to do it. If you are still going to the gym, try different equipment, try different classes. While you are searching for your passion, you will be burning calories. A lot of people mentioned on here that it takes time to make your exercise a habit. That is true, but you also need to like it so that you stick with it. You deserve to like what your doing. It shouldn't be a punishment. Now that the weather is good, you could try walking, running, hiking, biking. find an "obsession". Good luck in your search.
Tina
aka. Zumba"obsessed"

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NISSANGIRL 4/25/2014 6:59AM

    emoticon look how far u have come! put up a pic of u b-4 u got to where u r and also spark is a great Motivator! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DALID414 4/25/2014 1:36AM

    emoticon
Join the At Goal and Maintaining & Transition to Maintenance Team, there is TONS of great information in the forums there.

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JAPITTARD 4/24/2014 6:18PM

    You can do it. It takes time to adjust when the routine changes. I found I was struggling a little while ago so I wrote out my workout schedule each day. I found it helped me to have a plan to follow just as I would have if a personal trainer had planned it for me.

Good Luck!

-Amy P
Also I host a fitness and accountability group on Facebook. Itís a private group where we check in, keep each other accountable and encourage one another on our journeys! Because it is private what you post in the group doesnít show up on your regular feed. I would love for you to join us. If you would like you can either message me your email address and I can add you that way (we donít have to be FB friends if I add you by emailÖ.. OR you can find me on Facebook and add me as a friend (facebook.com/amy.pittard). Once you add me as a friend I can add you directly to the group. I hope you join in!!


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LOSLUNAS 4/24/2014 6:12PM

    It is hard to do but once you get to the point that exercise becomes a part of your life it becomes easier. It took me about 2-3 months of 6 day weeks working out to have it become part of my life. I used these two sayings in my head everyday when I first started out, might be silly but it worked. ''Just Do It" and If you always do what you have always done, you will always get what you have always got". You can do it!

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LOVEBONNIELOVE 4/24/2014 6:09PM

    You're gorgeous self is on my mind. I wish you strength and preserverence emoticon emoticon emoticon emoticon .

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LJOYCE55 4/24/2014 6:01PM

  I also have trouble pushing myself in the gym week after week. I decided to keep my trainer and consider the money my gift to myself. It is expensive, but sometimes we are allowed to have a luxury.

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TRUNKJUNK 4/24/2014 5:56PM

    I also schedule my main workout first thing in the morning that way no matter what comes my way during the day I at least have one good workout done for the day. Just keep trying different times and you'll find the one that works best for you.

emoticon

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MSHEL7 4/24/2014 5:55PM

    You are a strong person, we have all seen it and know that you can over come and have success at what ever you put your mind to. I hope you can find a routine that works for you.

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LADYGSC 4/24/2014 5:40PM

    I begin to think about how far I've come and it helps keep me focused and then I know I don't want to go back to where I've come from. I've maintained for a year and I'm back at it now - sometimes we do stray. I just make sure I don't totally give up. emoticon emoticon emoticon emoticon

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MJRVIC2000 4/24/2014 5:39PM

    Plan your workday and then work your plan! God Bless YOU! Vic.

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NEWBIRTH2014 4/24/2014 5:37PM

    emoticon find a at home DVD thats loaded with fun and challenge yourself. For me it's learning the Hula and Zumba I'm having a blast challenging myself and getting a great work out.



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FANNYMANSON 4/24/2014 5:33PM

    Maybe you can listen to a recording of something motivational, or some great workout tunes. Make a vision board collage and include pictures and quotes that fire you up. Or maybe sign up for a 5K or 10K and then that can push you toward reaching your training goals. Go get 'em Tiger!
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CAROL494 4/24/2014 5:29PM

  It takes a while to build a habit. I schedule exercise first thing early in the morning five days a week. It is now a habit after 40 years. Be patient with yourself.

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SLIMMERJESSE 4/24/2014 5:23PM

    These phases do pass as we come to solutions after each pause. Just keep moving forward in some way until a new exercise regimen forms for you. Maybe increments of walking while watching TV or 10 minute periods of different videos on SP. You'll see that you will find something even better.

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SparkPeople Motivator - Thank you !!!

Friday, March 14, 2014

Thank you to EVERYONE who voted to designate me as a SparkPeople motivator. I could hug you all ! This is a great gift and I truly appreciate it. Thank you !

Thank you for your kind words, inspiration, stories, compassion and encouragement.

Thank you for sharing your wins and for being compassionate enough - brave enough - to share your losses, so that others can know that they don't have to be perfect to turn it all around.

Thank you for being the beautiful, supportive community that you are. My life is better because you guys are in it.

The journey continues. Let's do this !

emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SETTIMIA 4/19/2014 12:13AM

    Good morning hun sending you a big smile to let you know that I am on your journey encouraging you all the way

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SETTIMIA 4/18/2014 1:10PM

    HEY BEAUTIFUL WISHING YOU A HAPPY EASTER HUGS

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SIMONEKP 4/14/2014 1:09PM

    emoticon

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SETTIMIA 4/6/2014 9:03AM

    HELLO DARLING, HOW ARE YOU, HOPE THAT YOU ARE WELL AND HAPPY

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SUEPERWOMAN 4/2/2014 9:22PM

 
WONDERFUL ! You deserve it!

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SETTIMIA 4/2/2014 12:02AM

    HEY BEAUTIFUL HOW ARE YOU DOING?

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SDTOHIO 3/25/2014 8:50AM

    emoticon emoticon emoticon I always said you are AWESOME !

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BRADMILL2922 3/18/2014 4:02AM

    Overdue and well deserved!

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SUCCESFUL1 3/17/2014 9:59PM

    Been on and off to spark people for about 3 years..but so serious and motivated now ! Enjoyed your story so much emoticon

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OVERWORKEDJANET 3/17/2014 7:12PM

    You deserve it!

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SUCCESFUL1 3/16/2014 11:05PM

    Been on and off to spark people for about 3 years..but so serious and motivated now ! Enjoyed your story so much emoticon

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TRUNKJUNK 3/15/2014 4:59PM

    emoticon

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_JODI404 3/14/2014 10:58PM

    emoticon !! Well deserved!! emoticon

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CHERYL_ANNE 3/14/2014 8:18PM

    Wahay! So excited and happy for you!

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ADARKARA 3/14/2014 11:11AM

    You rock!!!

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FITNAPTURAL 3/14/2014 10:04AM

    emoticon emoticon

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IAMZBEE 3/14/2014 9:28AM

    woohoo! You definitely deserved it! =)

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DALID414 3/14/2014 9:19AM

    emoticon emoticon

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MSHEL7 3/14/2014 9:17AM

    emoticon That's Great!!! You are a great motivator, so I am not at all surprised. emoticon

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TERI-RIFIC 3/14/2014 8:39AM

    emoticon

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ABAKER34 3/14/2014 8:06AM

    You are awesome and a great motivator!

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NISSANGIRL 3/14/2014 7:52AM

    emoticon emoticon way to go girl!

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TIME-4-TINA 3/14/2014 6:13AM

    emoticon

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STEPH-KNEE 3/14/2014 3:09AM

    I am so glad it is official! You have been a Spark Motivator for a long time now, but you finally got the icon to show for it! emoticon Keep up the amazing work, you continue to inspire us all!! emoticon

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FITWITHIN 3/14/2014 3:04AM

    emoticon Motivator!

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Today at the gym

Saturday, March 08, 2014

Usually, my trainer demonstrates each exercise, steps back and counts the reps as I do them. Today, he did all the exercises with me. It was fun working out side by side, him with 60-lbs barbells and me with a 40-pounder. It felt pretty cool. Maybe this is how synchronized swimmers or choreographed dancers feel emoticon


Today's workout: emoticon emoticon emoticon emoticon emoticon
(1) Squats, deadlifts, hamstring curls & lunges : 3 sets, 15-25 reps.
(2) Dips, Push-ups & Pull-ups: 1 set of each, 15 reps.
(3) "Mountain climbers", chest flyes & back flyes using TRX straps for the first time. I did easier versions of whatever he did. Starting small, building up !


After the pull-ups, we collapsed on the gym floor - it really took the stuffing out of us ! Then we had a giggle-fit commenting on how ridiculous we must look to everyone else, watching us just lie there.
emoticon emoticon emoticon emoticon emoticon


During the session, he had this idea that we should both hit to 155 lbs in April. He wants to add muscle to his very lean 150-lbs frame, while I shed 10lbs of fat from mine. If we both happen to hit that target together, he wants to take a picture of us and post it on Facebook - he NEVER posts anything on Facebook because he's very private, but this would be a big deal to him.


While it would be nice to hit that number next month, whatever I weigh in April is alright by me, 155 or not. 2 lbs per week is within the Spark guidelines, but my weight loss HAS slowed over time, which is normal. Some weeks the scale goes up. Some weeks I lose nothing at all. Which makes me extra happy on those days when the scale goes down :)


SparkPeople has taught me to be patient, especially during plateaus and scale fluctuations. I no longer feel pressure to hit weight loss goals by a certain date. Experience has taught me that making good choices AND getting back up after slipping really DOES make the scale go down eventually.

So, Onward, one day at a time emoticon


Good night, Sparklers emoticon !

  
  Member Comments About This Blog Post:

GREGGWEISBROD 3/13/2014 2:45PM

    HA! I love that you and your trainer have such a great bond! I can imagine having someone like that backing you up must be a real encouragement and source of strength! Hope you guys make it, that sounds like a fun challenge!

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SETTIMIA 3/11/2014 2:23PM

    just checking to hear how you are, hope all is well

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BRADMILL2922 3/11/2014 3:05AM

    That is really cool! Sounds like a great workout! I think that goal you set for April is totally doable...but like you said, one day at a time!

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SIMONEKP 3/10/2014 1:37PM

    awesome!

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ABAKER34 3/10/2014 8:35AM

    Thank you SO MUCH for the reminder that our weight loss slows down as we lose. That has been happening with me and I've been reminding myself of that daily. I've been trying to not let that get me down, especially as I put in all this hard work. It is a mind set we have to own, and we just need to keep reminding ourselves of where we came from!

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_JODI404 3/8/2014 10:14PM

    Great attitude about not stressing on a timeline!! I totally agree.

I know goals are supposed to be SMART with T being for timely -- but that has never worked well for me. I agree... make the right choices, and it WILL happen. I believe it only causes stress to put a date on it.

Awesome workout today!! emoticon emoticon emoticon

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TRUE-NESS 3/8/2014 8:16PM

    Sounds like a great and encouraging day at the gym! You have a great outlook...especially in regards to the hi's and lo's of the scale. I'm learning that myself. I had a 1.6 lb gain this week, after having a 3lb loss last week! I know it's a process and I'm still determined and committed. I'm learning to just keep pushing and pressing. It WILL happen. It IS happening... So, I say the same to you...

emoticon

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NHES220 3/8/2014 1:28PM

    Sounds like a great workout with your trainer! I know what you mean about the scale, some weeks it just is not generous with the movement. But with our strength training we are building muscle and getting strong! Keep it up! You are doing great!

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FITNAPTURAL 3/8/2014 1:01PM

    Sounds like you have a great trainer! Even if you don't get there by April he should still post your picture because it sounds like you are rocking it! Keep up the good work! emoticon

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DALID414 3/8/2014 12:24PM

    I compare my weights with the instructors weights in the Body Pump classes, and it feels pretty awesome when we're lifting the same amount.

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MSHEL7 3/8/2014 10:47AM

    Great time with your trainer, that is so cool. I agree, you can't really set a date on it, it is something that happens in its own time and that is probably the best anyway. I do hope you hit 155 next month with your trainer though, that would be pretty neat.

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WEEPINGANGEL74 3/8/2014 10:20AM

    Sounds like a great trainer and a good guy! You are doing fantastic!

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JADED_CHICK19 3/8/2014 10:20AM

    Sounds like you had a great time at the gym today! I love what you said at the end about not hitting weight on a certain date. I'm trying to keep that in mind as I get back on track! Thanks for the inspiration and keep up the great work!

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ADVENTURESEEKER 3/8/2014 10:07AM

    Love this! And won't it be lovely when you both hit your goal?!
emoticon

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NISSANGIRL 3/8/2014 7:25AM

    emoticon emoticon good luck on both your goals! I know that u guys will Make it happen!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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TERI-RIFIC 3/8/2014 7:23AM

    You're having fun exe emoticon rcising. What a difference that makes. I hope you both reach your goal.

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SETTIMIA 3/8/2014 2:50AM

    MORNING BEAUTIFUL LADY, ( I KNOW YOU ARE GOING TO BED LOL)

YOU HAVE DONE SO WELL, AND YOU ARE INSPIRING ME TO GO OUT THERE AND DO MY BEST.

THANK YOU

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