Thursday, April 10, 2014
The scale finally moved! I am officially down another 2 lbs! Imagine that... Start tracking everything and being accountable for every bite and sip and adding more fitness minutes and I lose weight? Who knew? Ok, ok, we all knew Only 8 more lbs to get back to where I was at the end of the summer and then of course more yet to goal weight. The point is, I finally stopped getting in my own way and am making progress.
Things that have helped:
2) added fitness minutes
3) stop buying junk using the excuse "it's for Adam". If it is in the house, I am going to eat some of it. Therefore, it needs to stop coming into the house. At least not by my own hands!
4) water, water and more water. When I need a change... Herbal tea
What are your most helpful hints? I mostly need advice for adding more exercise- I make excuses to not do it or "do it later"-haha. What are your "head tricks" to talk yourself into doing it now?