TIDEGRAD   19,421
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Sunday, January 06, 2013

I'm really enjoying the accountability that comes with January's Fitness challenge. It's much easier to accomplish goals when there are thousands of others watching.

Thanks, Spark People

  Member Comments About This Blog Post:

TIDEGRAD 1/6/2013 7:28PM

    Thanks for the motivation Ohiostar58 and AZMOMXTWO. Good luck!


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OHIOSTAR58 1/6/2013 3:48PM

  I agree. Usually I don't like such accountability but this challenge has been good for me. You can do this.

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AZMOMXTWO 1/6/2013 3:48PM

  yes thanks to all the spark people

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Tuesday, January 01, 2013

I didn't reach my weight goal for 2012, but I'm not deterred. Work, busy lifestyle, and health concerns temporarily sidetracked me, but I'm back at it. I will take 2013 one day at a time and focus on one goal at a time.
I have figured out how to incorporate work skills into my weight loss. During counseling sessions, I often encourage clients to change one bad habit at a time. I will now use that skill to retool my weight loss.
This week I will focus on drinking more water. I know that once I get into the good habit of drinking more water daily, it will become second nature to me.
Good luck to me and others as we continue on our healthy lifestyle journey.


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