TIDEGRAD   19,395
SparkPoints
15,000-19,999 SparkPoints
 
 
TIDEGRAD's Recent Blog Entries

Still Going

Thursday, April 11, 2013

I haven't posted, but I'm still doing the #riseandshine challenge! I can't believe how much energy I have. After the first week, I lost 1.6 lbs. WOO HOO!!!!!!!!
My main problem now is finding time to track information on here because it's soccer and track season.

  
  Member Comments About This Blog Post:

CAKAROO 4/12/2013 6:21AM

    emoticon emoticon

Report Inappropriate Comment


Still going

Wednesday, April 03, 2013

I'm loving the #riseandshine challenge. Somehow i've found the time to exercise in the morning AND after work.
All smiles here!!!!

  
  Member Comments About This Blog Post:

TIDEGRAD 4/4/2013 11:01PM

    Thanks!!!!

Report Inappropriate Comment
MIDROAD 4/4/2013 11:13AM

    Congratulations! I'm so happy for you!

Report Inappropriate Comment
CAKAROO 4/4/2013 6:23AM

    emoticon

Report Inappropriate Comment


WOOHOO I DID IT!!!!

Monday, April 01, 2013

I completed my first day of the #riseandshine challenge. Before work, I did one of Coach Nicole's videos.
I thought I was going to have an energy crash later in the day, but I didn't. I even had enough energy to get on the treadmill after work!

  
  Member Comments About This Blog Post:

TIDEGRAD 4/1/2013 10:47PM

    Thanks for the support everyone. SlimPam, I'm good about getting up, but with 3 kids, I have a lot to do in the mornings. ( I think that should count as exercise. ) emoticon A little planning and preparation at night made the morning smoother.


Report Inappropriate Comment
BLONDIE218145 4/1/2013 9:18PM

    Great job! emoticon

Report Inappropriate Comment
SLIMPAM23 4/1/2013 9:15PM

    Good for you!!! Good start!! I usually get up early in the am to get my exercise in because it's the only time I can be assured that I can get it done without anything else getting in the way!
But I wasn't always a morning person. It was VERY hard getting out of that bed when I first started....now it's second nature!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment


#riseandshine

Saturday, March 30, 2013

I will be participating in Spark People's #riseandshine for the month of April. Although I haven't posted regularly, I've maintained my progress. April's #riseandshine challenge will help me post daily.

Good luck to everyone that's participating.

  
  Member Comments About This Blog Post:

KAB7801 3/30/2013 3:28PM

    Great I'll be doing it with you!

Report Inappropriate Comment
TIDEGRAD 3/30/2013 12:11PM

    Thanks for the support Lanniemanuel and MartyJoe

Report Inappropriate Comment
LANNIEMANUEL 3/30/2013 12:07PM

    good for you

Report Inappropriate Comment
MARTYJOE 3/30/2013 12:07PM

    Early to bed early to rise ..keep that in mind and it should be easier

Report Inappropriate Comment


Next Goal

Monday, January 07, 2013

Last week, I focused on drinking more water everyday. I've accomplished that by drinking at least 32 ounces of water everyday. Most days I drank 64 ounces.
This week, I'm going to focus on taking my lunch to work daily. I've realized most of my weight comes from eating in the car and eating out for lunch.
Day one of taking lunch to work was a success: Grilled tilapia, couscous, and stir fried prince edward medley. YUM!YUM!

Thanks for the support from you all.

emoticon

  
  Member Comments About This Blog Post:

TIDEGRAD 1/8/2013 9:51PM

    I've always read and heard how it is more helpful to lose weight by using the buddy system. SparkPeople is making that a reality for me.

Thanks again, everyone.

emoticon

Comment edited on: 1/8/2013 10:01:50 PM

Report Inappropriate Comment
SUNSHINEYOURWAY 1/8/2013 8:14PM

    emoticon

Sharon emoticon

Report Inappropriate Comment
SADWHITEWOLF 1/8/2013 3:46PM

    Packing my own lunches made a huge difference in my life. However I cannot credit it all to self dicipline. A few years ago I changed jobs and this job is in just remote enough of a location that there really is no practical option for eating out for lunch. So I must pack or go hungry. I am so glad. At the last job there were a dozen different fast food and pizza joints withen a 5 minute drive. I was eating out for lunch way too much!


Report Inappropriate Comment
TIDEGRAD 1/7/2013 7:52PM

    Thanks everyone. I know that slow and steady is the way to go. Been there, done that with all of the quick fixes. I'm ready to get off this weight roller coaster.

emoticon

Report Inappropriate Comment
ARNETTELEE 1/7/2013 7:18PM

  That's great!!

Report Inappropriate Comment
FITMARTI 1/7/2013 7:14PM

    Consistency with Small steps and small changes will get you to your goal

emoticon emoticon

Report Inappropriate Comment
ZZYYGGY3 1/7/2013 7:07PM

    You can do it.

Report Inappropriate Comment


1 2 Last Page