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TIAGAYEPFA's Recent Blog Entries

No workout today

Thursday, March 12, 2009

I made today my "no workout day" and I really missed working out! I'm going to run a 5K on Saturday, and will do cardio and weights tomorrow. I had such a busy day, I fell behind my eating today and had to catch up late! I was still low in my calories, carbs and fat, so I finished my evening with some natural peanut butter - yummy! It was like having dessert!

  Member Comments About This Blog Post:

HOME-BODY 3/13/2009 1:00PM

    I hope you enjoyed your rest day and good luck on the run!!! YOU WILL DO FANTASTIC!!!


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CAZ_NR_HEATHROW 3/13/2009 11:18AM

    Good luck with the run on Saturday, have plenty of carbs to keep you from tiring out and let us know how it went eh emoticon

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SP Strength Training

Wednesday, March 11, 2009

So far I'm really enjoying the SP strength training workouts. Some don't feel like you're doing much, but afterward, you really feel it! I like learning new ways to use the weights. I love that I can change up the routine anytime. So I'm loving it at this point!


Great day!

Tuesday, March 10, 2009

I'm running faster and faster each time! I'm getting close to a 10 minute mile! Big difference from 2 months ago running a 15 minute mile!!!

  Member Comments About This Blog Post:

GOALWEIGHT4LIFE 3/12/2009 3:28PM

  Woo Hoo!!!

Congrats on your improvement... and thanks for your comments on my blog :-)

I live on the border of Tampa and Brandon (right off the Crosstown). I don't know of any running groups, but I'll let you know if I learn of any!

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Doing SP Recommended Strength Training

Monday, March 09, 2009

Started it today. It was a really good workout. I think I need to do the advanced ones though, some seemed too easy, like the wall push ups. That plank exercise is killer though! Lost another pound and half today from last week! Yay!!! I know I'll hit my goal by my birthday!


  Member Comments About This Blog Post:

ICANCHANGE1 3/10/2009 5:19PM


I heard that even those 'wall' push ups activate so many muscles that they are better than doing nothing! Even if you don't feel sore the next day, it could only be good for you to some degree.

Good luck with the weight lifting. Just don't do what I did and 'overdo' the training so you can barely get off your chair the next day! Ha ha.

Take good care.


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LILSHINE 3/10/2009 1:49PM

    The plank takes a great deal of practice. best to you!

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HOME-BODY 3/10/2009 11:05AM

    EXCELLENT NEWS!!! Keep up the great job that you are doing. It is obviously working for you my friend!!


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SHININGTHRU126 3/10/2009 9:07AM

    I've wondered @ the SP workouts - keep blogging about them, inquiring minds want to know!

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Getting a routine

Sunday, March 08, 2009

Okay, so I'm submitting to SP creating my strength training workout. I'm learning so much from the Iron Maidens Team. Was close to ordering a pizza today, but didn't!!! :)


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