Saturday, June 29, 2013
That is what this month has turned out to be for me. I thought that I was ready to get started again and my BIL called and said that he was coming to help me finish the dining room ceiling. Bless his heart, I was sure that I would have to live with a bare ceiling for the rest of my days! He came on Wednesday of last week and we tore down the old lathe and stripped the ceiling with boards every foot across the rafters so that we could staple the new tile to them. He needed to go home on Friday to spend some time with his wife. I started the tiles on Saturday morning and it went so well that I got it all done by Wednesday. The clean up was something else as there was, and still is, fine dirt in the air that probably will be in the air for awhile. I was working by myself and although I did not log any exercise or didn't get close to 10,000 steps a day, I was up and down the ladder for each and every tile that I put up! Believe me I felt like I had been working out by the end of each day. I, of course, did not log any meals and I know that I didn't eat right or nearly enough for the amount of work that I was doing. As a result my weight is back up 2 pounds so today I am trying very hard to get back on track.
My daughter from OK and her new husband came on Thursday and spent Friday morning with me. We went out to Fort Larned and enjoyed seeing it again as they are putting out new exhibits all of the time.
I have enjoyed getting back to SP today and my exercises! They have made some changes here to and so I missed the Poll Question and the Quiz today!