Monday, December 09, 2013
It's been a good day in spite of finally getting to the weighing in and finding that I have lots of hard work ahead of me. I read Birdie Varnedore, M.D.'s article about taking a break from exercising and eating right and I agree fully that it is not a good idea. I realize one thing from this experience, I have to keep on this at all times! Hopefully it will not take as long to get back there, where I was, as it did to get there in the first place. I am back in the exercise mode now so will try to keep it going!