THEWALNUT   8,353
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Workout Plan for the week of 9/17-9/23

Sunday, September 16, 2012

Well I have a wacky week coming up but here's my plan.


Sunday-
PM- Jogged/Walked 3.1 miles with NerdinRed

Monday-
Nothing

Tuesday-
Fitness DVD of my choice or Zumba with my boss (depends on her schedule)

Wednesday-
AM- Hike the trail at work 1.5 miles
PM- Jog/Run/Walk my home route 3 miles in 45 minutes
100 crunches, 50 push ups
10 minutes with resistance band

Thursday-
AM- Hike trail at work
PM- nothing working late

Friday-
AM- Hike trail at work
PM- Jog/Run/Walk my home route, 3 miles in 45 minutes
100 crunches, 50 pushups
10 minutes with resistance band

Saturday-
AM- 2 hrs hiking with the husband
PM- fooling around

Sunday-
AM- fishing
PM- 2 hrs hiking with husband



This is about what I do weekly when I can keep on track (minus the zumba and the weekend hiking but I happen to be out of town this weekend)

Keep up the good work everyone!

  
  Member Comments About This Blog Post:

THEWALNUT 9/19/2012 1:12AM

    Well this is obviously not going to plan

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Run in the Egg!

Friday, September 14, 2012


:) Hanging out with my siblings and my workout sister Hannah (NerdInRed).

  
  Member Comments About This Blog Post:

FITPRIS 9/15/2012 3:38PM

    I never know what to expect from your vlogs!! That's why I enjoy them so much!!

Have a great time!

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STUDLEEJOE 9/14/2012 11:33PM

    emoticon

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Fall weather is the best

Tuesday, September 11, 2012

I love fall weather, rather than making me tired it keeps me refreshed and frisky.

  
  Member Comments About This Blog Post:

FITPRIS 9/11/2012 9:48PM

    Cecily went running yesterday and was doing class tonight! Thought you would like to know!! LOL

I'm really proud of you for keeping up with everything!! Keeping focused! You can do this my friend!!

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THEWALNUT 9/11/2012 8:01PM

    He's pretty awesome, he doesn't work out with me all the time as he finds it boring but when he does it's nice. He's lost about 50 lbs since July and I worry he'll get too skinny so I don't ask him to join me all the time.

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JSOCCERMOM70 9/11/2012 12:05PM

    It's awesome your husband exercises with you!!

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BLC #16 Dare Proof and for Cecily as well

Monday, September 10, 2012

I've been told many times that I'm a terrible dancer and I'm okay with that. I don't want to be sexy I want to have a good time. Keep up the good work everyone (Hannah this is also for you)

  
  Member Comments About This Blog Post:

THEWALNUT 9/13/2012 12:26AM

    YAY!!!! Cecily :) I miss you :( I begin looking for a second job soon, we have no money whatsoever, it is very sad.
Keep up the work, I know it's hard but December is coming pretty fast!

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CMONKEYHUNTER 9/12/2012 10:56PM

    Ha, awesome song... awesome dancing. Update time. Started another full time job which impedes greatly on my workouts.... jog / walked from loose park to like 67th street on Monday, and did Cardio Salsa yesterday. Food intake is getting a lot better. I need to find i high impact workout I can do at home, hmmmmmm. Anywho thanks for the call outs. Talk to you later.

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THEWALNUT 9/10/2012 11:17PM

    I don't know when I'll be back through. I head to KS for a bluegrass festival this upcoming weekend and I might stop in KC this Friday or Monday, I'm not sure though. I miss working out with you guys, I like having the support and direction a class gives. I miss my Cecily and I hope things are going well in her fitness journey.

Miss all of you guys, I hope the Big Changes people are doing well!

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FITPRIS 9/10/2012 7:38PM

    You are just awesome!!!!! I do miss you so much in class. You bring awesome energy where ever you go!!

Thanks for keeping it real! When are you coming back up this way? I'll be out of town this weekend for a dance comp. Take care my friend!!

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JDAVIS4521 9/10/2012 8:53AM

    Thats awesome.

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I'M BAAAACK

Friday, September 07, 2012

Here I am again!

  
  Member Comments About This Blog Post:

THEWALNUT 9/7/2012 7:56PM

    Thanks everyone!

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FITPRIS 9/7/2012 7:14PM

    I'm glad your back on it my friend!! Good time on the run... emoticon

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PESKETTJACQ 9/7/2012 1:57PM

    I love reading, or in your case, listening, when people are running. That is my goal to run. You look great in this video by the way. Keep up the great work!

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BIGDOG18 9/7/2012 7:39AM

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