THEWALNUT   7,694
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THEWALNUT's Recent Blog Entries

Back in KC for a workout with the Big Changes Crew

Friday, August 10, 2012


Saw Cecily, and Pris!

  
  Member Comments About This Blog Post:

FITPRIS 8/13/2012 4:09PM

    It is always a pleasure having you in class!! Thanks for being you!!

Strong Mind, Strong Body, Stay the Course!

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HOTPOCKETHD 8/11/2012 12:24AM

    Sounds like a good day! I do miss going to gym classes. How is your running going? Whats your current plan?

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Wacky

Wednesday, August 08, 2012

2

  
  Member Comments About This Blog Post:

HANAVAS 8/9/2012 5:35PM

    emoticon emoticon emoticon

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HOTPOCKETHD 8/9/2012 10:18AM

    Keep up the good work! You're doing great :)

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Fun exercise day

Monday, August 06, 2012

Kayaking and swimming, what fun!

  
  Member Comments About This Blog Post:

THEWALNUT 8/8/2012 12:30AM

    Thanks everyone! It was a fun day.

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HOTPOCKETHD 8/7/2012 11:29PM

    :)

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THEWALNUT 8/7/2012 12:17AM

    not as far as I know.

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HOTPOCKETHD 8/6/2012 10:35PM

    Oh hey! Did Kyla join SP?

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HOTPOCKETHD 8/6/2012 10:29PM

    Sounds fun! :) Keep up the good work!

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FITPRIS 8/6/2012 6:48AM

    Excellent job!!! I do the same thing about 1/2 my time on workouts. It keeps it on the real side for me.

Can't wait to see you again...you are just fun!! Have an excellent week!

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SBNORMAL 8/6/2012 6:33AM

  After kayaking and swimming, A Lamberts roll is good!! Sounds like a funday and I enjoyed your blog with the two friends in the background.

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TAMPATINK67 8/6/2012 1:51AM

    Awesome!

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Running, successes, dancing

Friday, August 03, 2012

So for those of you who make it to the end, the song you cannot hear because my comp mic didnt pick it up is "Tightrope" by Janelle Monae featuring Big Boi, I highly suggest it for any body moving you plan on doing.

  
  Member Comments About This Blog Post:

HOTPOCKETHD 8/5/2012 7:23PM

    Oh hey I use MapMyRun.com It works fantastic.

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HOTPOCKETHD 8/3/2012 9:45AM

    You did great! A 13 minute mile is good! :) Hooray! I do like my own music too, I figure once I finished this C25k, then i will change over to my own jams, so I should probably start making a list of high bpm music to run run run to :) Hooray!

Also! You are looking skinnier!!! Looking at you dance, your body is definitely changing! Keep up the great work! (also sorry you got sick, wasnt Ben sick too?)

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FITPRIS 8/3/2012 8:43AM

    You are hilarious!!!

Pat and I both watched your blog!! Keep up the great work...we will listen to the music.

Have a great day!

P.S. I'm not sick. It must have been Cecily!!!

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AUTUMNBRZ 8/3/2012 7:48AM

    emoticon on your quick mile! Like you, that is a good time for me too! emoticon

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it's a hot one

Monday, July 30, 2012

workin out in KC

  
  Member Comments About This Blog Post:

HOTPOCKETHD 8/3/2012 9:49AM

    :) Keep up the good work! :) Youre going canoeing? I saw Andy sprint today, he is a force to be reckoned with (you wouldnt think he could move like that, but HE CAN!)

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FITPRIS 7/30/2012 8:34PM

    Keep it up...you really did well today!! You should be proud of yourself!!!

emoticon

Strong Mind, Strong Body, Stay the Course!!

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PATTOMMC3 7/30/2012 7:37PM

    emoticon

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