Wednesday, July 30, 2014
So here I am. Back again with my tail between my legs. Another failure down. It's all good. Because I'm here today. It's a new day.
This isn't going to be a long post, but I wanted to go over my plan. This time it's about ease. I'm easing into everything. I began eating healthier. Salad here, no late night snacks there, knocking out useless liquid calories. Then I'm walking on the treadmill for 20 minutes a night. I also play an intense ping pong variant that we created at my work. I play this during lunch every day. This isn't about losing x pounds or how many inches lost. It's strictly about just doing this, adding exercise as I feel I'm ready. My laid back lifestyle change. bootcamps, crossfit, this diet that diet. They work for people. Not me. I've failed it all. Now I do this at my pace and not worry about how fast or slow I'm losing lbs. I'll monitor so I know I am succeeding and not gaining. I hope thing are going well for everyone. I'll do a blog of what my last year has been. All leading up the happiness I'm experiencing. I hope you are all doing well. Have a great night and day.