THESUBY   37,457
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THESUBY's Recent Blog Entries

Flatbread

Sunday, January 20, 2013

My stomach was a bit queasy this evening, and I didn't feel like going grocery shopping, so I stopped at Walgreen's. They were out of bread, but had whole wheat flat bread, so I decided to try it. Heated it up in the microwave with ham and cheese and rolled it up like a burrito. It tasted pretty good. I also got some diet A&W root beer; one of the few sodas that tastes almost like the original. I'm becoming a pro at this low carb thing!

  
  Member Comments About This Blog Post:

MPETERSON2311 1/21/2013 9:18AM

    yummy!

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BUSYGRANNY5 1/21/2013 7:52AM

    Feel better soon! I'm a BIG fan of Diet Root Beer, too!!!

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DUSTYPRAIRIE 1/21/2013 7:14AM

    No flatbread at the market yesterday so I got a raincheck. Flatbread makes a nice pizza crust, too. Not nearly the calories and you can veg it up if you want. Makes a healthy dinner or snack.

When I have a quesy stomach I go for ginger ale, the real thing, or ginger tea. Does rootbeer work? Never tried that.

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PATSYB7 1/21/2013 7:11AM

    Hope you feel better! emoticon

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Sugar Levels are Better!!!

Saturday, January 19, 2013

Since the doctor changed my meds to metformin, I didn't see much improvement, other than nausea that lasted for a month. I did lose more weight, but it wasn't exactly comfortable. My sugar levels were still in the 150s to 170s in the morning - they should be under 120 fasting, says my doctor.
Well, last night I went to bed early and woke up at about 2 a.m. I tested, and my sugar was only 111! I was hungry, so I had some oatmeal, but I expected that would bounce my sugars back up. It didn't! When I woke up at 8:30 a.m., it was only 126, and that was probably due to not having taken my meds yet (on workdays, I take them at 6 a.m.).
I'm absolutely thrilled! I already feared I'd have to pump more and more meds into my body, but it seems the plan is working out after all.
Thank you to all of you who encouraged me to hang in there!

  
  Member Comments About This Blog Post:

NASFKAB 1/20/2013 10:41PM

  great

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TODOMEPASA 1/20/2013 4:33PM

    Happy for you!

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KATI5668 1/20/2013 2:14PM

    Yea....that is great news!!

emoticon

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LITTLEWIND53 1/19/2013 6:14PM

    It sometimes takes a week or two for metformin to kick in. Now that it has, keep testing so you know effect what various foods have...... emoticon

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SCHNOOTIE 1/19/2013 12:31PM

    That is great news!!!!! Celebrating with you ;)

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MOVEITMARY 1/19/2013 12:17PM

    Yes! Whenever possible, medicine should be the secondary rather than the main treatment (lifestyle changes). You are doing everything right! Go you!
emoticon

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MPETERSON2311 1/19/2013 12:07PM

    YAY! such good news!

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SMLAPINSKI 1/19/2013 11:10AM

    I would encourage you to check out a website with methods for naturally regulating your blood sugar. Hope this link works for you correctly. I am giving you a link with search results of articles I found. Blessings!!

http://search.me
rcola.com/search/pages/Results.
aspx?k=treatments for regulating blood sugar


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DMEYER4 1/19/2013 11:07AM

  congrats on your sugar levels. keep up the good work

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The Thug Look

Friday, January 18, 2013

My pants are starting to slip. I've been wearing a pair that was too tight for me for a few years, but they are moving downwards now, too. My students are looking at me funny; they probably think I'm getting into the thug look, lol! I have to dig deeper into the closet for tighter pants!

  
  Member Comments About This Blog Post:

SCHNOOTIE 1/19/2013 12:32PM

    Or you could always get nice underwear, lol. That way it won't offend anyones eyeballs :) JUUUUUST kidding. Congratulations on your success!

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UWHK8STER 1/18/2013 10:53PM

    If that's your only problem in the classroom, I think you're doing a great job. Keep up the work and you might have to go buy new clothes here before too much longer!

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ALWAYSROSY 1/18/2013 7:39PM

    This is a GREAT problem to have! emoticon

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The Secret Rooms Upstairs - Discovered

Wednesday, January 16, 2013

I've been a member of my health club for over two years, and I'm embarrassed to say that I never went to the upstairs level until yesterday. Downstairs are the indoor pool, outdoor pool (in the summers), as well as the locker rooms, and those are really the only areas I've been using. There are fitness and weight rooms as well, but I've only looked at them, not used them.
I love to swim, but yesterday, it was terribly cold outside, so I didn't want to go into the cold with damp hair afterwards. Around 8:30 p.m. I got hungry and bored, and so I ate an apple and then went to the club. I put on my new exercise pants I got at Ross for $10, plus an old T-Shirt, and then I climbed up the stairs for the first time.
The upstairs is very nice! Treadmills and stationary bikes in several separate rooms so the area is broken up a bit, plus a nice walking track around the whole thing. I was quite surprised to find that there are more weight machines upstairs. I'll try those once I have built up some endurance.
Anyway, I got on a stationary bike. Haven't worked out in 2 weeks because I was sick, so the first 5 to 10 minutes were tough, but with breaks, I was able to do 20 minutes. It was actually enjoyable, especially since the club plays really good classic rock.
I think we need a SP trophy for trying something new.

  
  Member Comments About This Blog Post:

TODOMEPASA 1/18/2013 3:06PM

    I'm envious!!! I live in a big town that pretends to be a city, so there are no nice gyms near home - the only one has old machines and it's pretty expensive. I haven't swum for two years and a half, I miss it sooo much I'm seriously thinking of buying a plastic pool for children, haha.

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MOVEITMARY 1/17/2013 9:32PM

    Good for you! You not only got up the stairs and tried something new, but you LIKED it!!

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SCHNOOTIE 1/17/2013 6:04PM

    I loved your blog! You do inspire me to be a bit more daring. I like the familiar things, and keep forgetting that at some point they were unfamiliar to me, too.

emoticon You take home the trophy!

Ute

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IGSBETH 1/16/2013 4:03PM

    Good for you!

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MPETERSON2311 1/16/2013 2:52PM

    I love walking tracks! That sounds awesome. Good for you for giving it a try! emoticon

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CSAGIRL 1/16/2013 12:09PM

    Way to go! You never know what you'll find emoticon

emoticon

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LADYFROMTHEWOOD 1/16/2013 9:18AM

    What a good idea - a sparktrophy for trying something new! Until then, here:
emoticon
You certainly deserve one!
I read a great comment about gyms not long ago. It said, "you're worried if others are watching you, but the truth is, they aren't. They're too busy worrying if others are watching them." lol.


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CJNMENU 1/16/2013 8:58AM

    congrats on trying something new!!!

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Lost 10 pounds and already getting compliments!

Tuesday, January 15, 2013

This is working much better than I anticipated. I started on the program last November, tracking everything I ate and did, and I already lost 10 pounds! I did not even follow the meal plan, and exercise has been in streaks, since I got sick a lot, so I could not keep up a regular routine. I did track all my foods and activities and ate less and moved more overall. Also, I got rid of the Actos (diabetes medication) that makes one gain weight, but that was already after I was losing. The new medicine, metformin, is supposed to help with weight loss, so that's a bonus.
People have been complimenting me lately - not on weight loss specifically (even though my mom noticed), but that I'm looking good overall. Very encouraging!

  
  Member Comments About This Blog Post:

MOVEITMARY 1/17/2013 9:16PM

    That is fabulous news, and glad to hear that you are feeling so much better.


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DIANER2014 1/16/2013 12:08PM

    Congratulations! That is awesome! emoticon emoticon

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MIRFA71 1/15/2013 2:15PM

    emoticon emoticon emoticon emoticon

Comment edited on: 1/15/2013 2:16:21 PM

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MPETERSON2311 1/15/2013 12:27PM

    You deserve it. I am so happy to read this!

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IGSBETH 1/15/2013 11:42AM

    Way to go!

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NEPTUNE1939 1/15/2013 10:30AM

    Success has its rewards - being healthy bering the greatest, Earl emoticon

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