THESUBY   35,607
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THESUBY's Recent Blog Entries

Virtual Trip Down the Rhine - Who's Coming Along?

Saturday, December 15, 2012

For the new year, I've decided to go on a virtual trip. I've looked at the hike across America groups, but here's the thing: I like to swim! And even though it's virtual, I have a hard time picturing myself swimming across the Rockies. So I've decided to find a route along a river, and I came across the Rhine river in Europe.
The Rhine actually has a hiking/biking trail almost all the way from the source to the ocean, so you could actually make this trip for real. (Even though it wouldn't be practical to swim it, of course.) There is a very nice web site that describes the route and the many cultural, natural, and historical highlights, so you can see pictures of all those places.
I'm from Germany and have seen many of these places, but some are new to me, so it will be great to virtually revisit them and learn about new ones. So, here is the info:

WHEN: Starting date (for me): January 1, 2013
WHERE: From the Rhine's source in Switzerland past Vaduz, Austria, France, Netherlands - here is the link to the route: http://www.rhinecycleroute.eu/UK_front-pag
e?set_language=en
HOW FAR: About 1300 kilometers, or 800 miles.
HOW: Any forward movement: walking, running, biking, swimming, skating, etc.; log your daily distance and see your progress along the route.
WHY: To get fit, picture how far you've come, and see a different part of the world.

If you want to join, just respond to the blog! I'll post more information as I plan it out!

  
  Member Comments About This Blog Post:

SUSANBEAMON 12/16/2012 12:52AM

  interesting idea. i may do that later. too much planned right now to be adding more.

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X5X52000 12/15/2012 5:27PM

    emoticon I'm there with you!

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MOVEITMARY 12/15/2012 3:47PM

    I'm not exactly sure how this works, but you have got me curious... :)

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CAROL494 12/15/2012 2:56PM

  Sounds great! emoticon

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Indulging

Saturday, December 15, 2012

My overall attitude is getting better. After only eating small amounts of food due to the nausea, I was ravenous today and had a footlong meatball marinara at Subway. I felt a little guilty afterwards and then laughed at myself; sure, it was too much food, but all healthy (spinach leaves, olives, bell peppers, onions, wheat bread) - I didn't even have chips with it.
If I think that too much healthy food after a few days of being sick is indulging, I'm definitely on the right track.

  
  Member Comments About This Blog Post:

X5X52000 12/15/2012 5:29PM

    emoticon

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MOVEITMARY 12/15/2012 3:44PM

    Glad to hear you are feeling better!

And definitely a better choice than a tub of Ben and Jerry's.... in fact, the whole sandwich was still probably a healthier choice than half a sandwich with chips and a large soda.

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CASTIRONLADY 12/15/2012 7:04AM

    Yes, if you think it is too much, it probably is. Like my sister baked cookies yesterday and I must have eaten 4 or 5, not quite a bag of oreos but my stomach told me is was just too miuch.

Have a great day.

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ZRIE014 12/15/2012 2:21AM

  eat healthy and look to the future. emoticon

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Metformin - My New Best Friend?

Thursday, December 13, 2012

This new friendship started with a few bumps. First, the new medicine did not bring my sugars down enough, and the doctor authorized me doubling the dosage a few days ahead of schedule, from 500 mg to 1000 mg, since I had not had any gastrointestinal side effects. That's when it started. I expected stomach aches, maybe bloating, but I was not prepared for that level of nausea. Just thinking of food made me sick - and I have strong stomach. Thankfully, it subsided after a couple of days, like a big wave of relief, but then I got a migraine, so I was not able to blog - or exercise.
My sugars are not about the same as they were before we switched meds, so I called the doctor's office again. I was told that it would take 2 weeks to take full effect, so I'll wait until Wednesday's doctor's appointment.

  
  Member Comments About This Blog Post:

MOVEITMARY 12/15/2012 12:58AM

    I'm sorry you have had such trouble with it. I hope that you and your doc find the right balance for you soon!

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MPETERSON2311 12/13/2012 10:07PM

    hope you feel better soon!

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THESUBY 12/13/2012 7:55PM

    Thank you, Chum48! I always want instant results, I have to learn how to be patient - and a good patient.

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CHUM48 12/13/2012 7:46PM

    Hang in there! Medical issues are always a challenge when you have to loss weight! Hang in there, just hang in there!

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Everything Out of Balance - For the Moment

Monday, December 10, 2012

Ironically, the very thing that is supposed to help me be healthier is messing me up. The doctor put me on the lowest dose of metformin, in addition to the Actos I've been taking, but without the previous drug, glimeperide, in an attempt to make my sugars come down. Problem is, they are higher than before. I understand the reasoning of the low dose; the medicine can cause upset stomach, so it is phased in slowly.
Since I had high morning sugars and no side effects, I called the doctor's office and asked if I could double the medication right away instead of waiting 4 more days as planned. They said yes. My stomach must have listened in; as soon as I hung up, it started to grumble, trying to prove me wrong about the lack of side effects.
I woke up congested anyway this morning and aching a bit, so maybe I'm also fighting off some kind of cold - I would have said I'm sore, except I did lots of walking Saturday and none yesterday, so unless it's a delayed reaction, that can't be it. Can you get sore 2 days after exercising?
Maybe it's all psychosomatic; I even felt like I was going to pass out, but it went away. I always get worked up and almost OCD anytime I have medical changes, and after a while, I'm all cool about it, so hopefully, I should be back to normal soon.
Just to be on the safe side, I'm taking tomorrow off.

  
  Member Comments About This Blog Post:

MPETERSON2311 12/11/2012 3:28PM

    my husband has been prescribed metformin for years, and he has absolutely HAD IT with the gastro side effects to the point where he threatened to stop taking it.

We are going to make him an appt with another doctor ASAP because i KNOW there are other option than a fancy laxative

good luck! I hope you feel better.

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PATSYB7 12/11/2012 5:27AM

    Sorry you're not feeling well. emoticon You may have DOMS--delayed onset muscle soreness. Keep moving and it will go away. Hope you have a better day. emoticon

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Bad Music in Church

Sunday, December 09, 2012

So I went to church today. I haven't gone as often as I should, but with my newfound energy, I really felt like it. Advent has been my favorite season since I was little; I always loved the lights, songs, and sense of anticipation. When I was a kid, I actually thought church was all about listening to good stories and singing songs, and I still feel a little bit that way.
The church was decorated nicely, but I just couldn't get into the spirit today; the reason was the music selection. It was terrible. I've heard more cheerful music at funerals! Now, I know the difference between advent and Christmas, and I certainly wouldn't expect Rudolf or Frosty in the repertoire, but this was terrible. One of the songs went something like "The year is getting older, and we are getting older, too." All of them were in a minor scale and awfully depressing. The poor cantor, who did not have the best of voices, was struggling to sing them, and it didn't help that the congregation gave up halfway through the first stanza.
The church I used to go to had a full time music director, and I was very involved in choir and even did some cantoring. After a new priest took over, he fired her and made the music director position part time. He was very rude, which is a terrible thing for a man of God, one time telling me that if he didn't recognize my face, I wasn't a member of his church. Ahem, I am a member of the world church, any church I walk into is supposed to be my home. Anyway, after that, I switched parishes, which I really didn't like to do.
I was happy at the new one so far, but today was just terrible. I have to find out who the music director is; maybe he or she is an overwhelmed volunteer who just got the selection out of some newsletter to get it to the printer in a hurry. Maybe I can help in the future.
And then they wonder why attendance is down and the young people (meaning anyone under 50) don't want to come anymore.

  
  Member Comments About This Blog Post:

MPETERSON2311 12/10/2012 6:59PM

    he didnt recognize your face?? that does seem rude. my early days with my pastor he hugged me whether he remembered me or not

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PATSYB7 12/10/2012 6:31AM

    I'm sorry you've had some bad experiences with church related people. I can relate. Some churches feel that Advent should be a somber time and the music reflects that. I hope you find peace on your journey. emoticon

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LITTLEWIND53 12/9/2012 8:46PM

    I am so sorry you had such a bad experience at church. The church I go to is all volunteer, there are no paid positions at all anywhere..... So yes, home and personal life can impact how we do our callings, but we try to do the best we can. I don't sing but have a niece who studied music in college. but I love the music at this time of year..... inspirational. (I agree, winter songs are not Christmas songs in my humble opinion....)

My favourite song right now is by Bony M, the song is a medley "Oh my Lord" It is not in our hymnbook so we don't sing it in church, but it has such a message of Love and Hope.

I hope you can get involved. It would not only make it more spirtual for you, but may help to get others involved as well..... Dull sermons can sent people away, but precious music can certainly bring them in.....

Best wishes to you and yours at this very special time of year.....

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