THESUBY   34,391
SparkPoints
30,000-39,999 SparkPoints
 
 
THESUBY's Recent Blog Entries

Anorexia Demons raise their ugly head

Tuesday, February 19, 2013

Okay, I might be the only person in history who is truly overweight and worried about anorexia. Fact is, when I was a teen, I was significantly underweight. The doctor told my mom I had to gain at least 20 pounds. I was pretty much anorexic; I simply quit eating for days at a time, and I didn't get hungry.
Things would have gotten bad, but my grandma and aunt sat me down and told me they were concerned. They had never heard about anorexia, but they simply told me I was not eating enough, and that I had to eat to stay healthy. Since they were the two people in my life whom I was closest to, I did. I was still skinny, but at least I ate.
I think that's why the weight snuck up on me; I never, ever had to watch my weight. Once I came to America, different things happened that helped me get a much better outlook on life, and I started to enjoy food. And being surrounded by all that variety of food around here made it easy. Plus, I was at minimum wage for 7 years while I was waiting to get the Green Card, and I was not allowed to work somewhere else because I was restricted to a work visa, so whenever someone fed me, I ate as much as I could, because I wasn't sure where the next meal would come from.
To make a long story short, for 30 years, my goal was gaining weight, not losing it, and that's why it didn't alarm me when I gained.
Anyway, now that I'm overweight and diabetic and need to lose weight, I am able to turn the old switch in my brain from my anorexic days. I can look at food without it having any appeal to me. I noticed the past few days I was way below my recommended calories on SP - not a good thing, because in the long run it will put me in starvation mode, and I won't lose weight, not to mention the health issue.
Last night I panicked, because at 8 p.m. I had only eaten 800 calories, so I ate too much pizza, making my sugar spike - and I ended up having too many calories. I really need to find the balance where I find food appealing, but don't eat too much or too little of it. I've been in both extremes, and it seems I can still flip that switch from eathing nothing to eating a lot at random. It's crucial that I find a happy medium.

  
  Member Comments About This Blog Post:

MPETERSON2311 2/20/2013 12:53PM

    I worry about anorexia too, and I've never been at a normal weight. I think its because the same thoughts and negative mentality affects being underweight AND overweight.

I also worry about the eating too few calories because you're right, then your metabolism stops and goes into starvation mode. If you are able to find the balance, I would love to know what works for you.

In the meantime I can say, I understand, and I'm here for you.

Report Inappropriate Comment
SUSANBEAMON 2/20/2013 1:00AM

  our relationship with food is difficut. we need it to live, but sometimes it becomes the enemy. we need to call a truce and make a meal plan we can live with. pick one day a week, plan the menus for the week, make out the shopping list, get the food, and then stick to the menus.

Report Inappropriate Comment
TKLBRIDGET 2/19/2013 12:37PM

    My mother was over 300 lbs for most of her life and had an emergency where 3/4 of her stomach was removed. As a result she lost a lot of weight... wonderful... and then way toooo much weight as she has practically stopped eating. It's hard finding the strength to stop eating unhealthily, but to eat enough for good health and well being. Speaking for myself, I love food too much to go without if for long, so my struggle has been stopping at my calorie allowance. I wish you the best during your journey. Don't give up, you are worth the effort!
emoticon

Report Inappropriate Comment
VEG_GIRL04 2/19/2013 12:33PM

    It's such a hard switch to flip - but usually the hardest part is recognizing what you need to do. You have already faced half the battle - you know your issues, now just have to perfect facing them.

Best thing you can do is preplan. If you do - you won't end up low or high on your calories. On days where I'm afraid I'm about to do either - I pick out my meals and log them as soon as possible. If I have a high calorie breakfast - I automatically make sure I can keep myself on track for the rest of the day. Maybe even go a step further like some do on here and plan your meals for the week.

Also - be mindful of the emotional reasons you might be eating. That has really opened my eyes to calories, weight loss and weight gain being more than just physical.

Report Inappropriate Comment
EXATHLETE 2/19/2013 12:29PM

  Wow, that is amazing that you were able to recover and live a more balanced life. I am not an expert but I think because you have this 'will power' to be able to look at food and not need to even touch it or try it you have the opportunity to make you body and mind super uber healthy by planning ahead. If you make meal plans for yourself for the right amount of calories for the day and week you will not only lose the weight but discover that you are eating healthfully! That is my only advice...plan ahead!

Report Inappropriate Comment


Zumba!

Monday, February 18, 2013

I finally had a Monday off again and went to the low-impact Zumba class in the morning. This time, I did even better than a few weeks ago. I was sweating and my heart rate was up, but I was nowhere close to exhausted. I guess all the swimming and walking are paying off now. I realized I'm very good at picking up the choreography and rhythm, and the variation keeps my brain busy, so I'm not getting bored. I doubt I'll ever be graceful, but stranger things have happened.
My school district and the health insurance are sponsoring free Zumba classes for district employees, starting next Monday in the afternoon. Now that I've tried the low-impact Zumba and it was almost too easy for me, I've decided that I'll definitely sign up for the 12-week class.

  


Sore, but Walking

Sunday, February 17, 2013

I am so sore from yoga! Especially my shoulders are hurting, which shows where I need the most exercise. Even my ribcage is sore, so I probably need to work more on my breathing.
Anyway, I dedided to give my upper body a break; my legs are fine, probably because I've been swimming and walking a lot, so I walked around the lake behind the apartments, about 3 miles. It was very nice and peaceful, I even ran a few yards here and there. I saw a hawk gliding right over me, a Northern Flicker, and lots of other big and small birds. It was very peaceful. Afterwards, my sugar was down to 98!
I ate a sandwich and took a well-deserved nap.

  
  Member Comments About This Blog Post:

HDHAWK 2/17/2013 9:54PM

    Sounds like me. I did kettlebells for the first time yesterday and was very sore today. I did get a walk in though. It's our only decent day for quite a while so I wanted to get outside.

Report Inappropriate Comment


Yoga!

Saturday, February 16, 2013

I had forgotten to turn my alarm off for the weekend, which turned out to be a good thing, because after getting up at 6 a.m., reading the paper, having breakfast, and taking my meds, I didn't feel like going back to sleep, so I headed for the health club with my new yoga mat. I hadn't done any yoga in over 10 years, so I was a bit nervous.
After I got out of the car, I saw an older lady with a mat under her arm going to the entrance, so I asked her if she was going to the yoga class and where it was. She took me under her wing (by now I was about ready to chicken out and just go swimming instead), showed me where it was, got me a yoga block and strap, and told me she had been going to the class for 10 years.
Amazingly, I did better at Zumba a couple of weeks ago than at yoga! My endurance is up, thanks to the swimming and walking, but my flexibility is terrible - except for those movements that are similar to swimming. I felt like a stick puppet with the joints screwed on too tight. Someone get me some WD-40! Even though it wasn't aerobic exercise, I was exhausted at the end. Just sitting cross-legged or pushing myself up was hard. The people in their 50s, 60s, and 70s were doing better than me. That didn't really bother me, though; they had been doing it for a long time, and I was a beginner. You have to start somewhere.
Muscle memory is a funny thing, though; any move I was familiar with from karate didn't hurt, even though I haven't done any karate in a decade.
I realized two things:
1. I need to do yoga 3-4 times a week to increase flexibility.
2. I really need a massage, I'm way too stiff!
After the 90 minute class I slipped into the pool for 20 minutes of swimming, and it seemed so much easier than yoga!

  
  Member Comments About This Blog Post:

MOVEITMARY 2/18/2013 5:58PM

    Please don't think that they are doing "better" or you are doing "worse"; judgement has no place in yoga. Yoga should not be competitive. It is about breathing and finding the right edge/challenge for YOUR body in this moment.

If you were finding your edge in the poses without injuring yourself, then you were doing it PERFECTLY. Acknowledge yourself for being there and for taking care of yourself.
emoticon

Comment edited on: 2/18/2013 5:58:52 PM

Report Inappropriate Comment
MPETERSON2311 2/16/2013 10:16PM

    emoticon for trying something new! And not backing out either!

So proud of you.

Yoga is tough for me too, but it feels great if you keep at it!

emoticon emoticon

Report Inappropriate Comment


And Lent Continues

Wednesday, February 13, 2013

Today is the beginning of Lent. I don't want to be cynical, but it's been Lent around here for a long time.

After being diagnosed with diabetes 3 years ago (what I call Phase 1):
I gave up
- all sugary drinks, including juice
- candies, donuts, pies, and cakes (I didn't even want a birthday cake)
- ice cream
- anything with powdered sugar on it

After learning more about nutrition (Phase 2):
I didn't give the following up completely, but severely cut the consumption:
- chocolate
- potatoes in all forms
- pasta
- pancakes

After deciding on actively working on weight loss last November (Phase 3, what I call the Spark People Phase):
Cut down even more on:
- any type of fried foods
- portion sizes
- processed foods
- peanut butter (it's healthy, but I'll eat half the jar in one sitting)

It really doesn't bother me; I've just put that stuff out of my mind, like it doesn't even exist. Besides, I like veggies, fruits, lean meats, and eggs, so it hasn't been as big of a sacrifice as people might think.

Still, I really can't think of anything to give up for Lent this year, except the meat on Fridays (but I'm probably exempt from that now, because I need to get more of my calories from protein, and lean meat is one of the best sources - I could try to eat more fish, though). So, for Lent this year, I'm just going to keep up my healthy eating habits.

Feasting? When Lent is over, I'll eat a lot of Easter Eggs - the hard boiled kind, not the ones made from chocolate.

  
  Member Comments About This Blog Post:

KATIWONT 2/18/2013 2:21PM

    What discipline and resolve!!! Can you send some my way??!!

Report Inappropriate Comment
50ISNEW30 2/16/2013 7:49PM

    You have taken your health very seriously and I so admire that. For Lent, maybe instead of giving up a food, you could give up an hour of TV or computer time. Both of those would be a sacrifice for me.
Have a very special Lenten season.
emoticon

Report Inappropriate Comment
BABCIATEA 2/13/2013 3:39PM

   

For Lent besides giving up my cocktails in the evening which probably make me more self centered than God centered , I think I should give up or let go of blaim for others and maybe myself too. If I blaim others for not meeting my personal goals I will probably harden my heart towards them and maybe I should have the same attitude toward my self and try to stay in the now . Then maybe in EAster feast on the beauty of the wonsderful people in my life. emoticon emoticon emoticon

Report Inappropriate Comment
MPETERSON2311 2/13/2013 3:17PM

    wow you have come a loong way! You should be proud of yourself.

Keep it up!

Report Inappropriate Comment
PYNETREE 2/13/2013 9:08AM

    Good for You! I wish you strength!

emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page