THEIS58   151,466
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THEIS58's Recent Blog Entries

One Life - Very Very Good Today

Friday, March 25, 2011

Wore size 8 skirt today - with a proper fit of course :-)
Very excited about the progress I am seeing. Continued the usual regimen today; still a good bit to go before transitioning to maintenance phase of this program. But hard to imagine changing what I am doing since I am now used to THIS routine, which is great.

More work to do this evening but that's ok - still a great day!

  Member Comments About This Blog Post:

SHAWNEDA 3/25/2011 11:10PM

    So happy for you...keep going.

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The One Life Continues

Thursday, March 24, 2011

I realize these are probably more than a bit boring to others, but as I've noted before, I am writing this for me (very few things I do just for me, but the entire SP experience is one of those.)

So, all of yesterday's goals were met, and the same goals for today. Scale holding steady - no gain, no loss. Clothes looser.

Attitude good. Work productivity extremely high. Navigating many potentially thorny things - not easily, but without major difficulty. Leadership breakfast in the morning; looking forward to the speaker. Then more work, cardio, dog walking, appt for repair of one car - more of my usual, satisfying life.

  Member Comments About This Blog Post:

SHAWNEDA 3/25/2011 11:01PM

    I love your blog posts. They are succinct, simple and you are consistent. You motivate me!

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MISSY0356 3/24/2011 8:26PM

    Didn't find your blog boring, I can completely relate about sp experience being something you do for you, I feel the same way. Congrats on hitting your goals yesterday, isn't it great to feel the progress in the looser clothes. Keep up the great work!!

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Today's One Life Goals

Wednesday, March 23, 2011

So for the day ahead - goals are: 10,000 steps; burn 300 calories doing cardio & dog walking; consume 1300 calories (already consumed 300 at breakfast); four important work projects; grocery shopping for the rest of this week; and leash reactivity class with rescue dog this evening.

Getting to it! Hope everyone else in this community is too.

  Member Comments About This Blog Post:

SHAWNEDA 3/25/2011 10:28PM

    You're doing, your committment is awesome. emoticon

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One life - continued

Tuesday, March 22, 2011

Great day. Good work done. Cardio, weights done. Dog walking done. Networking lunch done. Executive women's dinner group - excellent. A 1300 calorie day (and satisfied.)

Feeling good. Committed. Happy. All of us can do this - one step at a time.

  Member Comments About This Blog Post:

SHAWNEDA 3/22/2011 11:37PM

    Good for you. Thanks for sharing.

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The only life I have - this one

Monday, March 21, 2011

To my surprise, I tried on a pair of sz 8 jeans last night and they FIT! So this is working. And the professional colleague I had lunch with on Friday emailed me yesterday to say 'whatever I am doing, it is clearly agreeing with me'. So, evidence mounts. This does work. And I am sticking with the program. Made 10,000 steps today by 2 - including one hour of cardio and a 1400 calorie day.

I find I am managing my schedule very differently & that feels good too (keyword = MY.)

Today's mantra: this is the only life I have. Making the healthy most of it is what counts.

  Member Comments About This Blog Post:

QUOOTIE 3/21/2011 7:33PM

    True. We only get one kick at the can. I am glad you are having success.

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HEALTHY14REAL 3/21/2011 7:26PM

    So true! Thanks for a great reminder and congrats on your success so far!

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