well we have a ton of work piled up around here but I have managed to get in 16 minutes on the treadmill with 100 calories burned before my first meeting this morning...
had a 3.5 hour client meeting now plowing through phone messages and emails. Conference calls coming up!
Planning today's activities - good breakfast, workout, long afternoon interviewing candidates for a search and working with committee to narrow the field of candidates... Gearing up.
Today will include treadmill workout of at least 40 minutes, plus a dog walk of around 40 minutes, plus lots of client work and a face to face meeting at 4 pm following by a dinner with a group of good friends.
Got in 18 minutes on the treadmill this morning in the hotel before I had to get ready & do some work before my client meeting, which was all day... back at the airport ready to come home. Yeah.
Workout, good breakfast, work projects, dog walk, 7:30 pm flight to city for tomorrow's work. Off we go!