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Prepared - again

Tuesday, August 02, 2011

Well today went well, just as yesterday did. Walked dog before 7 am today due to really packed scheduled; got 30 min of cardio in that way, then did weights, had breakfast, and then tackled a really busy day with the first face to face meeting at 10 am. Every minute scheduled until 6 pm. Then returned today's phone messages. Tackling email after dinner. Really intense. A few more days of this and then things get back to normal again.Whew. Need a lot of sleep after these days!

  
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SHAWNEDA 8/2/2011 11:17PM

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Prepared

Monday, August 01, 2011

..for a busy day ahead. Plans include 60 min of cardio including half of that walking with the dog, eating within range (meals planned), conference call this morning and meetings this afternoon with 2 new clients. Lots of follow up work but feels manageable. Off to a good start. Going to weigh in next.

  
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SHAWNEDA 8/2/2011 10:19PM

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Back to usual routine after day of rest

Sunday, July 31, 2011

So this morning I've completed 75 minutes of cardio, including walking a long walk with the dog; weight training; a good breakfast; and organized the work I need to complete today. So off to a good start.

Yesterday's day of rest was much-needed, along with a very good night's sleep.

Forgot to weigh in this morning (that in itself is amazing) so will see if I can remember to do so tomorrow!

  
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SHAWNEDA 8/2/2011 10:11PM

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Relaxing today

Saturday, July 30, 2011

Having exceeded cardio goals for this week, today I am resting. Watching a movie, reading, napping. Feels good!

  
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SHAWNEDA 8/2/2011 9:59PM

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JUNA89 7/30/2011 5:14PM

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Glad the 'meeting week' is ending

Friday, July 29, 2011

Well at least it's Friday and I don't have any meetings tomorrow. Today was another very full day, but managed to get in cardio and have eaten within calorie range, with lots of room to spare for dinner. Going out to a concert in the park with friends, should be fun. Really looking forward to non-work conversation.

  
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SHAWNEDA 8/2/2011 9:56PM

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