THEIS58   148,257
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THEIS58's Recent Blog Entries

Feeling Good

Monday, February 21, 2011

Woke up feeling good this morning.... cardio first thing, breakfast, walk with the dog... President's Day but a work day for me, which is ok - lots to do. I am finding comfort in the routine! emoticon

  
  Member Comments About This Blog Post:

ELLEKTRA 2/21/2011 5:16AM

    NOTHING is better then cardio first thing in the morning! Well done!

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LADYRH 2/21/2011 5:13AM

    Congratulations on your perseverance! emoticon

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Enjoying Planning the Days

Sunday, February 20, 2011

I find I am enjoying planning each day to include cardio and/or weight training, dog walking, and food. I enjoy grocery shopping more than I used to, too. I have always been a planner but planning for the right things makes all of the difference (always good at planning for work deadlines, etc.)

I found SP because I had hit a plateau after losing 25 lbs over the past 13 months.

So since starting with SP on 1/2/11, am down another 6 pounds, inches lost where it counts, sleeping better, eating better.

Starting to feel like my old self - 10 more lost and I will be back at the weight i was all my life prior to 6 years ago! VERY motivated to make this happen.

Have a great Sunday. I am planning for good meals at home, a long walk with the dog, cardio at least 45 minutes, weight training, some work that needs to be done before the week begins again, and a few hours to catch up on good reading.

More later!

  
  Member Comments About This Blog Post:

CAM2438 2/20/2011 6:48AM

    I don't know what I would do if I didn't plan my days. Of course, sometimes things happen to change my plans, but, that is life I guess. Have a great day.

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1/2 lb gone

Saturday, February 19, 2011

down 1/2 lb when I weighed this morning... progress. weight training done for today along with a good start breakfast. Taking dog to training class then will do cardio. Then work to do. Good day ahead.

  
  Member Comments About This Blog Post:

JBARSTOW 2/19/2011 9:27AM

    Excellent - go have a great day!

emoticon

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STARRZ57 2/19/2011 9:13AM

    emoticon

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SUNSHINEPOWER 2/19/2011 9:13AM

    Awesome start to the day. Have a great weekend. emoticon

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another day of meeting goals

Friday, February 18, 2011

Very happy that i was able to meet cardio goals today and food too, in spite of facilitating an offsite meeting for a client from 8:30-5:30. Very taxing (but good) day. Feel like I continue to lose even though I haven't stepped on a scale for awhile. May do so in the morning.

  
  Member Comments About This Blog Post:

CHICKYMOMMAOF2 2/18/2011 8:10PM

    Great job!

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Planning, planning, planning: a must for me

Thursday, February 17, 2011

An early start today... full day of work and community obligations ahead starting @ 8 am and continuing until 6 pm. Going to do cardio & weight training before getting ready to head out the door for that breakfast meeting. Will walk dogs in early evening today. Off to begin!

  
  Member Comments About This Blog Post:

ZUCCHINIQUEEN 2/17/2011 6:10AM

    Keeping busy and planning meals are wonderful ways to manage your weight!

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