THEIS58   139,481
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THEIS58's Recent Blog Entries

Back in Cardio Rhythm

Friday, June 10, 2011

Well managed 82 minutes of cardio today, including 32 min walking dog outside. Will close my week's deficit tomorrow - and get back to weights.

And am caught up with work (well just about.) And my business technology problems are solved (for the moment.) And tried on size 8 clothes - all are now back in closet and wearable. Sz 6 still in storage box - that's going to take 7-10 pounds more of loss to get those out.

Looking ahead to a lovely belated birthday dinner with a good friend this evening.

  


Thoughts on productivity

Thursday, June 09, 2011

I have lost another 1/2 pound - mostly due to calorie intake rather than exercise... which just validates what I know about my body - that it just matters more what I eat than the exercise (although that is important for other reasons.)

So, continuing the SP program, knowing that the plateau continues to be broken and productivity has returned.

  


Back at it

Wednesday, June 08, 2011

A good day, staying caught up at work if still feeling travel-taxed... Looking ahead to tomorrow and even more progress!

  


I'm Back

Tuesday, June 07, 2011

Well a 2 day business trip really did crimp my Spark style. Was hard to keep up with everything including this blog. But the food consumption was good & manageable, and the meetings were productive. Back in my office all day today catching up, which felt great. Took the day off from cardio today. Back at that tomorrow.

  


Busy day ahead

Saturday, June 04, 2011

lots to do... cardio, dog walk, haircut, grocery shopping, finish laundry, flight at 5:20 for business meeting tomorrow & Monday. So far so good! Breakfast done within cardio limits, getting organized for work & about to go walk the dog.

Oh - and another 1/2 pound lost!!

  


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