THEIS58   135,546
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THEIS58's Recent Blog Entries

More of same.... in a good way

Wednesday, April 27, 2011

So today was more of the same, in a very good way... good client meetings, one hour of cardio including dog walking, 1350 calories consumed... good work done this eve. Waiting for bad storms to roll in, news reports are a bit scary. Hoping it dissipates before arriving in the middle of the night.

  
  Member Comments About This Blog Post:

SHAWNEDA 4/29/2011 5:01PM

    You're so awesome you're changing your life...you're my inspiration. (think the 80's song inspiration)

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Stormy rainy day - again

Tuesday, April 26, 2011

We are having really bad weather in the south - interfering with the outdoor walking! Anyway, day off to a good start. Great breakfast meeting, back at my desk doing work, planning cardio & weights for this afternoon after my 1:00 offsite meeting, and if not raining, dog walking. Getting lots done. Feeling good.

  
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SHAWNEDA 4/29/2011 4:34PM

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LHLADY517 4/26/2011 5:38PM

    We've had straight rain since last Thursday. We saw the sun for a bit today before more rain moves in. Beaver Lake, Table Rock Lake, Bull Shoals and Lake Taneycomo are all at or near flood stages.

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SBURDEN 4/26/2011 10:26AM

  Great to see you are staying positive, despite the dreary weather!

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Back to Work & Usual

Monday, April 25, 2011

Well today was a busy work day - but manageable. Got in a long dog walk so met cardio goals & ate 1340 calories, which is excellent. Very low carb, high protein, which is right where I need to be. We will see (after a few days) if it has any effect.

Still feeling good. Excellent day planned for tomorrow!

  
  Member Comments About This Blog Post:

SHAWNEDA 4/29/2011 4:25PM

    Beautiful.

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HICALGAL 4/26/2011 1:33AM

    i had a great day too....workout, nutrition...we're rocking sis!!

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Greeting the Sunrise

Sunday, April 24, 2011

Outside having coffee on back deck, greeting the Easter morning sunrise - it is going to be a beautiful weather day - perfect to be grateful for all of the good, & reflect on changes to come. Already planning a long dog walk, strength training, great holiday food... Feeling calm, restored.

  
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SHAWNEDA 4/29/2011 4:10PM

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TGIS

Saturday, April 23, 2011

Thank goodness it's Saturday.... took one dog to the vet for wellness exam already. Waiting for rain drizzle to stop to walk dogs. Errands done. Some work to do but not the usual heavy workload to catch up on.

Am going to review food intake/calories today. Think I need to be eating a less-carb diet due to high A1C test results. Am starting the adjustments today. Will see if that brings more weight loss results. (For me, it's about more than feeling good - that test result has got to come down, and the only way to do that is to lose another 10 lbs.)

Forging on.

  
  Member Comments About This Blog Post:

SHAWNEDA 4/29/2011 3:49PM

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HICALGAL 4/24/2011 1:45AM

    all the best on lowering ur carb intake and improving ur health. emoticon emoticon emoticon

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