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THEEXERCISER's Recent Blog Entries

Weekly Team Digest

Sunday, June 03, 2012

I have not received all of my Weekly Team Digest. How do I go about getting the ones that I did not receive?

Carrie

  
  Member Comments About This Blog Post:

GERALDINE16 6/4/2012 2:07AM

    Hi Carrie, if you go to your start page, just under your name on the top left corner there is a link called ACCOUNT/EMAIL PREFERENCES click on that link.
It will take you to a new page, click on the COMMUNITY tab.
Then click on the SPARKTEAMS button. This will show you all your Sparkteams and you can check/uncheck the boxes to select which you want.

Hope this helps.
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Yesterday

Saturday, June 02, 2012

I had a great 40 minute workout yesterday but my shoulder is killing me. That'll teach me for blowing off exercise for so long.

  
  Member Comments About This Blog Post:

INFLATED 6/3/2012 2:25AM

    I hope your shoulder heals soon. I did something to mine and it took months before I had much range of motion.

Thanks for your comment on my Spark page. The trip was wonderful in many ways. I have never been farther West than Texas and I saw spectacular scenery on this trip.

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DIZZYBUGS 6/2/2012 7:13PM

    At least you're excercising again now - well done :D
Be careful with your shoulder xx

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STARTINGINLIMBO 6/2/2012 3:41PM

    Aw, no fun....

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LINDA! 6/2/2012 10:50AM

    Hope your shoulder feels better soon.

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Daily goals for June

Friday, June 01, 2012

1. 8:00 am stretch and pills
2. M,W,F weighted leg exercises-
-seated leg raises
-lying leg raises
-30 squats/day
3. seated steps daily
4. 45-60 min. Workout 6 days
-30 mins. Cardio
-30 mins. ST
5. 8:00 pm stretches and pills
6. 5 Superfoods daily
7. No Junk food
8. at least 100 cups of water-for the month

  
  Member Comments About This Blog Post:

ERINMARIE424 6/2/2012 11:47AM

    I always enjoy reading your monthly goals - it always gives me ideas of things I could be doing better myself. Thanks for sharing!
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RSSSLHB 6/2/2012 8:41AM

    emoticongood luck on your journey, 100 of water is a lot emoticon

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STARTINGINLIMBO 6/1/2012 11:09PM

    Looks good, except.....is 100 cups of water doable and safe for a daily goal?! :)


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May Goals

Monday, April 30, 2012

1. 8:00 am stretch and pills
2. M,W,F weighted leg exercises-
-seatedleg raises
-lying leg raises
-seated steps
3. 60 min. Workout 6 days
-30 mins. Cardio
-30 mins. ST
4. 100 cups of water Monthly challenge
5. 8:00 pm stretches and pills
6. 30 squats/day
7. 5 Superfoods daily
8. No Junkfood

  
  Member Comments About This Blog Post:

BLVINBUTTERFLYS 5/17/2012 12:42PM

    Awesome goals!

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Kat

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VTORIA3 5/16/2012 12:19PM

    Great goals for the month of May. I particularly like #8....one of my very own weaknesses. Your plan is solid, now all you gotta do is execute! emoticon

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GIRLINBRAZIL 5/5/2012 2:11PM

    Keep working!

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ERINMARIE424 4/30/2012 12:30PM

    Great goals as always! Good luck!

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SMWATRMLON 4/30/2012 8:53AM

    Great goals!!

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FARRAH511 4/30/2012 8:46AM

    emoticon Good luck!

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A few of my favorite things

Wednesday, April 25, 2012

Cardio Workouts

Jumping Jacks

Push Ups

Jump Rope

Crunches

Step Ups

Boxing

Side Crunches

Mountain Climbers

In and Out Steps

Jogging

Ergometer (arm cycle)

Circuit training

Interval training

Steps

Kickboxing

Karate

Zumba

Bootcamps

Yoga

Jazzercise

Pilates

Dancing

Turbo Jam (video)

P90X (video)

Insanity (video)

Sparkpeople Cardio workouts

Chalean Extreme (video)

Jillian Michael's 30 Day Shred (video)

The Biggest Loser Cardio (video)

Gilad's Bodies in Motion (video)

Hula Hooping

  
  Member Comments About This Blog Post:

GERMANIRISHGIRL 4/26/2012 1:20PM

    Impressive list! emoticon

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GARBLEDEEGOOK 4/25/2012 1:49PM

  That should keep you busy for a while ;)

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ERINMARIE424 4/25/2012 12:05PM

    That's quite a few!

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VYVIENN 4/25/2012 11:25AM

    Ooooh, someone else who loves Gilad!!!

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BROWNCOFIDDLER 4/25/2012 9:15AM

    No question, you've got the best 'favorite' things!!!! WTG!! emoticon

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