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THEEXERCISER's Recent Blog Entries

July Goals

Saturday, June 30, 2012

1. 8:00 am stretch and pills
2. daily weighted leg exercises
3. M,W,F
-lying leg raises
-30 squats
-seated leg raises
4. seated steps daily
5. 45-60 min. Workout 6 days
-30 mins. Cardio
-30 mins. ST
6. 8:00 pm stretches and pills
7. 5 Super foods daily
8. No Junkfood
9. at least 100 cups of water

  Member Comments About This Blog Post:

DARWHOHOO 6/30/2012 10:51PM

    emoticon emoticon can = will


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Friday, June 29, 2012

What is it used for. Is Pinterest useful for loosing weight and eating healthy?

  Member Comments About This Blog Post:

ERINMARIE424 6/29/2012 10:09PM

    I got an account and posted a few things one night and have not been back since. I'm sure there's a lot of interesting articles and recipes to read if you want to!

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WALLINMW 6/29/2012 12:32PM

  Yes, they have a fantastic "Fitness" section.

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It's been a bad week so far

Wednesday, June 13, 2012

It all started Sunday night at a house party. I had a little to much to drink and I think I may have done or said something that may have hurt someone who is really close to me. I have confronted this person several times and asked them what it was that I did wrong and they said that I had said something that they took one way but I pretty sure that is not what I had meant. Now being under the influence of alcohol I am not 100% sure if I had done this or not. I feel absolutely horrible if I had in fact done this. Also they have been giving me the cold shoulder ever since so I do not know how to feel. On one hand I feel that if this person does not mention it then I should just try and move on but it is extremely hard not knowing how to take this feeling. On the flip side I have learned a lesson about "partying" so hard. I should know my limits and be aware of what I am doing.

  Member Comments About This Blog Post:

WRITEMANN1 6/13/2012 7:14PM

    Been there - Done that!
All anyone can do is sincerely apologize, and ask (not beg) them to forgive you so that the friendship can continue. If that person still wants to play a game on you, Screw'em. You've done all any adult can do.

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CFODEL 6/13/2012 10:20AM

    I'm sorry you're having to deal with this.

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LASHERRMA 6/13/2012 10:12AM

  Maybe instead of confronting this person(people can get defensive when confronted) you can get your feelings out in a different way, if they don't want to be friends after that then you've done all you can. Best wishes

Comment edited on: 6/13/2012 10:13:42 AM

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Weekly Team Digest

Sunday, June 03, 2012

I have not received all of my Weekly Team Digest. How do I go about getting the ones that I did not receive?


  Member Comments About This Blog Post:

GERALDINE16 6/4/2012 2:07AM

    Hi Carrie, if you go to your start page, just under your name on the top left corner there is a link called ACCOUNT/EMAIL PREFERENCES click on that link.
It will take you to a new page, click on the COMMUNITY tab.
Then click on the SPARKTEAMS button. This will show you all your Sparkteams and you can check/uncheck the boxes to select which you want.

Hope this helps.

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Saturday, June 02, 2012

I had a great 40 minute workout yesterday but my shoulder is killing me. That'll teach me for blowing off exercise for so long.

  Member Comments About This Blog Post:

INFLATED 6/3/2012 2:25AM

    I hope your shoulder heals soon. I did something to mine and it took months before I had much range of motion.

Thanks for your comment on my Spark page. The trip was wonderful in many ways. I have never been farther West than Texas and I saw spectacular scenery on this trip.

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DIZZYBUGS 6/2/2012 7:13PM

    At least you're excercising again now - well done :D
Be careful with your shoulder xx

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    Aw, no fun....

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LINDA! 6/2/2012 10:50AM

    Hope your shoulder feels better soon.

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