THEEXERCISER   86,094
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THEEXERCISER's Recent Blog Entries

Great Day

Friday, February 05, 2010

I hope everyone has a great day today and keep working towards your goals I know I will!!!!

  


Spark Workouts

Thursday, February 04, 2010

I had a great workout yesterday using the Spark workout. I did the upper body workout that Spark suggested and boy did I feel great afterwards. I woke up this morning so sore but I don't regret doing it. Today I will do the Spark workout that is gear towards working my legs and I can't wait to start it.

  
  Member Comments About This Blog Post:

GEINAHG0757 2/4/2010 8:13PM

    There are some GREAT videos here on SP for free. Woo-hoo. Way to go on the good workout.

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EARTHSEAME 2/4/2010 10:56AM

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I'll have to check out the videos myself!

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Here's to hoping

Wednesday, February 03, 2010

I am so irritated with negative people that sit and feel sorry for themselves. If you don't try to change what is bothering you then you are doing more harm to yourself mentally and physically. I know that it sometimes feels good to sit and vent but the problems don't go away. At least try to make an attempt to be happy instead of bringing everyone else down and taking your problems out on them. I am sooo looking forward to a day by myself and pampering myself for all the good work that I have done.

  
  Member Comments About This Blog Post:

SHERRY666 2/3/2010 2:44PM

    I know what you mean about some people not wanting to help themselves...... and just keep complaining...... We can only do so much for them....... and then it's up to them....... Enjoy your day to yourself.. and keep moving forward... emoticon

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A Great Day

Tuesday, February 02, 2010

I had a great workout this morning I feel so much stronger then I did even a few weeks ago. That motivates me to keep pushing along.

  


Calories

Monday, February 01, 2010

I went over my calories today by about 300. I'm feeling a little crappy about that but I just have forgive myself and move on. I will make sure that I do better tomorrow.

  


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