Monday, January 16, 2012
On June 6th, the day of my first half marathon, I started to call myself a runner. Recently, I decided I am going to run Grandma's Marathon on June 16th. It seems quite far in the distance but training actually needs to start now. There is no way possible I can do those kind of miles on the . I can barely do 2 miles on it now without quitting due to boredom.
This morning I woke up and went to the running store. I brought my first outside running gear.
And, I even got a new jacket at TJ Maxx.
Can you see what it says on the tag?! Here have a closer look.
A SMALL!!! When I first started my journey, I was an XXL and now I wear mediums and a SMALL jacket! Pretty exciting!
This afternoon I took them for a test run.
Upper body warm.
My legs were a bit cold. I think I need to figure out a layer on top of the new pants. Maybe my sweat capris. Also, I got a neck warmer which is fine but not very conductive for listening to music while running. Also, I need to find something for my ears. The neck warmer works well for the ears, too. But, it cannot be used for both at the same time, which is a bummer.
Tomorrow hope to go for a more solid and work out some of these kinks.
Saturday, January 14, 2012
2012 is the year I turn 26. It is also the year I run my full marathon!
I was going back and forth for a week or so. I started to look at training runs. Than, full marathons I would be passionate to do. Than, got to thinking about how I could join a running group to get the long runs conquered.
Yesterday, I was feeling stressed and down. I knew what would cheer me up. Running books!
I brought two. Two of the best. For marathon training.
I like, "Yeah, I can so do this!"
Now, I need some fans! Like these guys!
Well, maybe not.
I called my parents up, excited to see if they'd come to my FIRST marathon. After interrupting me several times, my mom laughed it off as she was like "if is local." Mind you, she has gone on vacation to Vegas several times. I could go through the whole conversation but frankly I don't have the energy. My parents weren't at my first half marathon and apparently, they aren't going to be at my first full marathon. This really saddens me. I hope my sisters will make it a priority like last time. That meant alot.
So, here we go... finding a marathon, setting up the training schedule (probably Hal Hidgon's) and off I run...
Wednesday, January 11, 2012
Thanks everyone for their support! My presentation for Run for Life went well. When I speak in front of groups, I get really nervous and start to shake and stutter. Last night, I did not. I think it is because I have talked to people about my weight loss one-on-one. It probably has helped that I was prepared, hehe.
Even the running part was alright. Granted it could have gone better. But, by the end of the six month program, I feel the jagged edges will get smoothed out. In fact, with leading the 5K running group, personal training, and teaching step aerobics starting during the spring semester.
I definitely know I need to get more confidence in speaking in front of a group of people. This is hard for me. But, this is important as well... in ANY job!
On a side note, this morning a 'client' and I had a first session at the gym. My boss approached us while she was on her warm up asking about what we were doing. I wasn't in trouble or anything like that. She was just curious. Both her and another supervisor know I am getting certified as a personal trainer. She brought it up again. Than, she said maybe I could help with the initiative they are doing with the county. The initiative is where they are offering group personal training. I am real honored she asked me to help. I, of course, said yes!
It seems like things keep speeding up, the closer I get to graduation! YIKES!
Also, more and more, I am thinking of training for my first full marathon so I can say I ran my first full marathon, 26.2 miles, when I was 26 years old. And, I even have the resources available to me. With the Run for Life program, I can also go on the longer runs on Saturdays. I think I might. It will give me a great push.
On a girly side of things...
When I was at the Y, before Run for Life, I ran into a member. She told me this guy I used to know at a previous job says hello. Apparently, my name came up or something. I know it's simple but it seems real nice. He wrote a song about me, too! If nothing else, it's real nice.
Last night, I hung out with a friend and he didn't leave 'til late. Than, I woke up at 2 am, 4 am, 5 am than got up before 6 am to train my 'client' AT 6 am. I am a bit tired. Back to bed I go. Gotta rest up for the 2 hour work out with my friend, Kelly. We are going to Total Condition and Zumba than going out for a glass of wine!
Tuesday, January 10, 2012
Today I stand in front of a group of runners and share my personal weight loss story. This is really scary for me.
Not only will this be my first non-college presentation, this will be the first time I talk about my experience to a group of people. I will sharing my personal stories on weight loss struggles, my triumphs and struggles with running and some overall motivation.
I hope to inspire them.
Sunday, January 08, 2012
Today was my second session with my 'client'. It didn't go as well as I wanted it to. My goal for her session were:
- 10 minutes of warm-up
- full strength training routine with 3 sets of 12
- 10 minutes of stretching
To say the least, it did not go as smoothly as I liked. We got through one set.
I need to have:
- better time management
- better planning
- more condense strength training exercises
- provide an overview of the session to the 'client'
I feel I haven't gave it serious attention. Even through she is not paying me, I want to see results and do it well. Our next meeting is Friday the 13th. Darn it, I am going to have better preparation!
I feel there is going to be a lesson in each session. It's like cooking a new recipe. You gotta make it a few time before you get the hang of it. This will take a few tries, I feel.
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