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Yoga

Monday, November 21, 2011

Before this weekend, I was considering in giving yoga a chance. I am not a huge fan. Than, this weekend and today happened. I found myself at the gym.. with no requirement than to move the body. I did a bit of this and that with a busy gym. 5:30 was approaching and decided to get rid of the stressfulness and go to yoga.

It was wonderful! It really did help me re-center myself, letting go of any stress I was holding onto. A hour later I am still relaxed. I wish they did yoga on other nights besides Mondays. It makes it hard to get there on time when class ends at 5 pm twenty minutes away.

It's ironic because I never liked yoga. I needed calorie burn. But now.. I exercise for my mental state than anything else. Perks of the maintenance stage? I think so! Now I don't have to have a HARD work out every time.

For those that left a comment on my last blog, THANK YOU! It is nice knowing you guys still listen to me even when I have a bad day! emoticon

  
  Member Comments About This Blog Post:

NATPLUMMER 11/22/2011 1:15PM

    I'm glad it helped :-)

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RUNFORICECREAM 11/22/2011 10:21AM

    There sure are those days for nothing is better than yoga! Glad to hear you enjoyed it!

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FUNFROG79 11/22/2011 8:50AM

    I never liked yoga either until I tried Biggest Loser yoga with Bob and after a week I felt more flexible and stronger. I still don't love it, but it is definitely beneficial

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CIVIAV 11/22/2011 6:57AM

    emoticon

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LITTLEFARMMOMMA 11/21/2011 11:42PM

    emoticon emoticon emoticon emoticon

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PATRICIAANN46 11/21/2011 11:36PM

  Hi Savannah.......
I love Yoga for just the reasons you mentioned. When I get stressed my spine tenses and it spreads out to my entire body. Then I also get headaches which often turn into migraines. Yoga really helps me to relax and it lasts for hours.
Glad it is helping you too.........
Patti

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VICIOUS421 11/21/2011 11:34PM

    emoticon emoticon

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CALIFGOLFER 11/21/2011 9:16PM

    I am planning to start yoga myself -- I know the focus on stretching and balance would be god for me.....

They offer a class at the gym I just joined. If you found it so effective, I know I will too. (Hope it's a good teacher) I'll let you know.

emoticon

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EJOY-EVELYN 11/21/2011 8:50PM

    Ah yes . . . definitely a reward for maintenance. Although I find it's a reward for those of us who are a little more limited in what we can do "cardio" wise. I'm a Qi Gong and Tai Chi girl and hope to someday go to China where I can see and participate in a little Tai Chi for myself. It's all about balance and mine has improved dramatically.

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And, the bad weekend spills over onto Monday.. yippee.

Monday, November 21, 2011

I try to keep my blogs positive and upbeat but I am human. I have rough spots, too.

Okay... I was going to tell all about my weekend.. how I broke up with my friends with benefits, how I am having doubt about that, how this other guy who called me baby girl (I am NO one's baby girl!) cannot leave me alone, how one of my guy friends is treating me like crap, and I am not sure how I can consider him a friend anymore.

But, I just don't have the energy. Why do you ask?

Today, I checked my bank account to see if one of my debts took out their money yet. Oh yeah they did! TWICE! This made my account overdraft. PERFECT! Trying to be calm, I called the company. Of course, they put you on hold. When I do finally talk to them, they told me how they knew and they hope to get it back into a few days!

So, right now, my account in over drafted, I cannot go home because I only have a 1/4 tank of gas. And, this company doesn't seem to be too much in a hurry. Like, no big deal! No, it IS a big deal!

I called my parents and they weren't home. They are probably in town grocery shopping for Thanksgiving. So, once they get home, they will call me. I will have to ask them for money to cover my account. IF they borrow me the money, they will have to drive 20 minutes back into town. Hopefully, they can borrow me the money. Even so, hopefully, it can be applied to my account by Wednesday.

So, this was the cherry on top of this terrible weekend. I am skipping class to work on homework and just to reset myself. The bank did say they could adavit the company to basically give me MY money back to me. It would be a few days but it's comforting to know companies cannot just take my money.

Hope everyone's week started out better than mine!

  
  Member Comments About This Blog Post:

VICIOUS421 11/21/2011 11:33PM

    Wow, not a great way to start off a new week. I hope things go much better for you the rest of the week!!!!!!
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LILLI56 11/21/2011 8:44PM

    One time our bank bounced all of our checks because they had put a hold on an insurance check. When I found out they were going to put a hold on the check, I went to the bank where the check had been written and got cash for the deposit. The bank took back all the overdraft charges and even wrote to the people that they had denied payment.

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MYLADY4 11/21/2011 3:20PM

    I agree, they should have to pay for the overdraft fees.

And on the man side, I have no advise. Meet my hubby when I was 15 and never had to go through the dating scene. I just know what my daughter is going through and I feel for anyone who is out there doing that. Relationships are hard.

Good luck

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EJOY-EVELYN 11/21/2011 3:16PM

    Oh to be young again -- Not! So many heartaches tug at our heart strings. Hope things look up real soon so you can enjoy a long weekend!

emoticon emoticon

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STITCHERFRIEND 11/21/2011 2:59PM

    Wow that is a rough couple of days. You have a right to vent. I love online transfering of money. emoticon

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GETFIT2LIVE 11/21/2011 2:18PM

    Crud, that all stinks. Hope your parents can help and the company refunds not only the double withdrawal but also any overdraft fees.

emoticon

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LISAINMS 11/21/2011 1:38PM

    emoticon
Maybe your parents can do an online transfer to your account? I do that with my kids' accounts.

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THEMINT2 11/21/2011 1:29PM

    It seems like everything is hitting you at once. That is a hard place to be. Here's hoping that things look up for you soon! emoticon

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FUNFROG79 11/21/2011 12:47PM

    Hang in there!

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NATPLUMMER 11/21/2011 12:05PM

    emoticon

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Update on Internship Opportunity

Friday, November 18, 2011

Yesterday, I blogged about an exciting internship opportunity with the Y, I am employed with. Everyone was excited.. my boss, another supervisor, Tara, me... until I talked to my advisor about it. Apparently, I have to have all my coursework done, no ifs, ands, buts. No way around it.. I cannot swap the two semesters.

Mind you, this is the same advisor that doesn't think I should apply to Cooper Institute in Texas. Cooper is one of the founding fathers of Exercise Science but he doesn't think I should apply. Um, why not?! Shoot for the stars, land on the moon?

Man, I feel so disappointed..

On the positive side, Tara, the supervisor, said I could probably do it anyhow. Meaning, I will be a paid running coach so that's exciting. It also sounds like I can do the same type of internship in the Fall 2012 if the program works out.

  
  Member Comments About This Blog Post:

FUNFROG79 11/19/2011 5:30PM

    You gotta reach for the moon!

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MYLADY4 11/19/2011 1:07PM

    At least you were not totally shot down. Hopefully it works out soon.

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LITTLEFARMMOMMA 11/19/2011 11:22AM

    It really looks to me like you can do ANYthing you choose to do! That is one thing I've learned with Spark, and that is CONFIDENCE! You CAN do it, Savannah! emoticon emoticon

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PATRICIAANN46 11/18/2011 9:24PM

  Hi Savannah.........
Look what you have accomplished by listening to what is best FOR you BY you. Keep on doing what you think is the best thing for you. It is wise to get advise from the University, but I would get a second opinion and then sit down with yourself and decide what YOU can handle and what works best for YOU.
I wish you the best.
emoticon
Patti

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EJOY-EVELYN 11/18/2011 6:00PM

    Sorry it didn't work as you wanted. I would think there must be good rationale on your advisor's part. Did you ask for clarification? I ask only because this is apparently quite important to you and you really should understand where this person is coming from.

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STRIPEDTIGER 11/18/2011 5:01PM

    Don't let anyone tell you no!! There are other places to do internships.

Sit down and decide what you MUST have and what you can work with. Don't throw away an opportunity because it isn't completely ideal. Think outside the box.

Good luck to you!!

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CALIFGOLFER 11/18/2011 3:36PM

    It's your career, take control in the same way you are taking control of your health weight and fitness.

There will always be "helpful" advisors to throw cold water..... what do YOU want to do???????? emoticon

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1CRAZYDOG 11/18/2011 1:53PM

    If you think Coopers Instute would give you the experience and knowledge you want/need, then for sure . . . go for it!!!!

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CIVIAV 11/18/2011 1:36PM

    And if it is as promising as you think then you will be creating a long term direction for yourself. Yippee!

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A Great Day!

Thursday, November 17, 2011

WOW! What a day!

Yesterday, I started looking for an internship and announced it to the world on Facebook. A supervisor from work is on my supervisor and she replied with "I know of a place and a staff that would love to have you. No pressure ;)"

Today before I even got to punch in, she suggested we talk private. We talked about an internship with the Y that I have working at for the last year.

Basically, I would help plan, and implement a running program for people wanting to running a 5K, half marathon or full marathon. I would be working with two personal trainers who are experienced runners which could be a great learning experience. In addition to that, I would help with Y events such as the Couch Potato Triathlon (April) and 5K Run/Walk (June) which is put on by the Y!

The drawback is that I am supposed to do my internship in Fall 2012 but tomorrow I am going to see if I can speak with my advisor about switching it to Spring 2012 than finishing my classes the following semester. I really want to do this.. even if my advisor doesn't let me, I am thinking the Y might pay me. Apparently, they have had me in mind from the get go!

This is a great opportunity which align with my personal and professional goals.

Besides being tackled with this at work, a co-worker brought me a mocha cappuccino and later on gave me new jeans!

Oh! Also, I am going to the movies with a friend and he is paying for ME!

And.. a different guy asked me for my number.

My head is still spinning with all this goodness.. emoticon

  
  Member Comments About This Blog Post:

NATPLUMMER 11/18/2011 8:17PM

    Awesome day!!

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EJOY-EVELYN 11/18/2011 5:57PM

    Great news indeed! Hope it all works out for you.

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LISAINMS 11/18/2011 12:41PM

    Wow!! Lots of great stuff in this blog!
emoticon

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THE-MORE-GIRL 11/18/2011 12:41PM

    Wow, awesome!

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CIVIAV 11/18/2011 12:24PM

    Yahoo!

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BAILEYS7OF9 11/18/2011 11:16AM

    Hey that's great! And I see you have a new photo, have to go check that out!

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MYLADY4 11/18/2011 10:03AM

    WHOOOHOOO, you go girl!!!!!

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FUNFROG79 11/18/2011 8:43AM

    emoticon

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PAZUZURISES 11/17/2011 11:55PM

    emoticon

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A Good Run!

Saturday, November 12, 2011

In the last few weeks, I have fell off the emoticon wagon. With my staff supervisor approaching me about the possibility of leading the 5K running group in the near future, I knew I had to get on back to running!

Part of my issue has been if I miss a run on Tuesday I feel like I cannot run on Wednesday because of the planned Thursday's run. Anywho, I decide it is okay for ME to run two days in a row. I plan to be very tentative to my body!

Anyhow, today I went running OUTSIDE! It was in the 50s and that is beautiful weather for November in Wisconsin! emoticon The first mile or so, I didn't even use my Ipod but rather just enjoyed emoticon. It was wondering. Than, a Y member pulled up next to me and was joking with me. He drove off. Eventually, I knew I had to turn around but I kept pushing it.

When I was almost to the end of the road, I felt my pace pick up. That's what I love about running outside. You can pick up or slow down with out adjust the ground below you (i.e.: the treadmill) or worry about others noticing. You see, I felt like I was trucking so I thought so until another runner breezed by me. Okay, maybe, I wasn't running 8 min/pace but I still felt I was "fast".

In the end, I did 4.56 miles in around a hour! emoticon

Now, out to eat for chinese... yum, yum! emoticon

  
  Member Comments About This Blog Post:

FUNFROG79 11/14/2011 9:36AM

    Fantastic! You are so motivational! You look amazing in your profile pic, you should be proud!

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EJOY-EVELYN 11/14/2011 12:14AM

    WooHoo! Glad you enjoyed the beautiful Wisconsin day! Love that sunshine. You've got a great Fall spirit!

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CIVIAV 11/13/2011 3:07PM

    Had one myself yesterday and it was heavenly. Something about the change of weather that's giving me fits about running. Gotta stay on track so we can eat Chinese food!

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ROOT4HOME 11/12/2011 10:36PM

    Love those awesome feeling "fast" runs!!! WTG!!!! emoticon

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PATRICIAANN46 11/12/2011 10:35PM

  Hi Savannah........
Running in 50 to 58 degree weather is supposed to be the optimum temperature for runners so you chose a great day.
I love to read how fast and far you have run and then you say,"Now out to eat for Chinese......yum, yum." You are so balanced. I love it.
emoticon
Patti

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LISAINMS 11/12/2011 5:46PM

    emoticon
Amazing how a beautiful day can be so inspiring for a run. Glad you got out there and enjoyed it!

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MYLADY4 11/12/2011 4:45PM

    That's awesome. It was a WONDERFUL day for a late fall run. Im so going to miss it. I just cannot run outside when it is 10 degrees with 2 feet of snow on the ground. That is just not fun.

I did a long run too. It could have been a little less windy but I will take it.

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