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Operation: Spin Class

Tuesday, December 28, 2010

For the last couple months, my routine has consisted of the arc trainer, running on the TM, biking occasionally, and working in ST with some of the stationary machines or doing kettle bells. I guess it was alright for my body.. but mentally I struggled and it bored me! Before I knew it, my 2 hours of daily exercise trickled down to 30 minutes every other day. This was not good for many reasons but the primarily one is that I noticed I have been struggling with my depression more. *big sigh*

So, instead of fighting the boredom, I decided with the new year, I would throw the old routine. As of next Monday, I will be starting a 6 AM Spin Class! On my winter break! emoticon I think I may just be crazy! I do not need to be anywhere until 3 pm, at best, and I am choosing to get up at 5 AM!!! in order to be at class at 6 AM! Have I mentioned I struggle from getting my butt out of bed for 8 AM classes?!! Oh, boy..

So, why am I doing this?

I need to get into routine BEFORE classes start again on January 24th! Also, I need to start a whole NEW routine. And, I do love starting my day with a good workout!

Wish me luck! I already have that seed of doubt wondering if I can wake up and GO!

  Member Comments About This Blog Post:

PATRICIAANN46 12/30/2010 1:46PM

  What a great idea. You are young and full of energy and you will SPIN depression right out of your life. I think that you will really like the classes and your metabolism will be revved up for the day!!!

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MEADSBAY 12/29/2010 11:10PM


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LIQUEURLADY 12/29/2010 8:42PM

    Enjoy, and get to it! emoticon

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NAMSMOMMY 12/29/2010 12:55PM

    You can totally do it. I am planning to get up at 5am to run so I can prep for my 10k. =) We will be early risers together! lol

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BAILEYS7OF9 12/29/2010 11:17AM

    I am JEALOUS! I can't find spin classes by me that would work for my time slots. The closest is 1/2 hour away. boo

have fun!

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1CRAZYDOG 12/29/2010 10:28AM

    Good for you!!!! You can do it! Here's a woo hoo . . . at least now the days will start getting a little longer . . . and that helps a little with the blues.

I bet you'll enjoy the spin class, even though you have to get up early. YOU'RE worth it.

Hope you have a wonderful, spectacular New Year!!!

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WOMANCHEF 12/29/2010 7:21AM

    You can do it! What a great way to start the new semester. emoticon

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KMICHA 12/29/2010 6:37AM

    Good for you! You can do this! Set your mind to it; determination and desire will get you moving. One you establish the routine, it becomes easier and easier to get up early . . . there is nothing like a great morning workout . . . and then your done for the day!! Good Luck!! Let us know how it goes!!

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SHERYLDS 12/29/2010 5:46AM

    I always love to hear about your dedication. And look at the wonderful results. You go girl! Can't wait to see new pictures of your progress.

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MEYLOSE 12/29/2010 12:02AM

    I went to SPIN class when I had agym membership and I loved it!! ENJOY!!

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Christmas (and Goals).

Sunday, December 26, 2010

Hope everyone had a good Christmas, if you celebrate. emoticon Overall, I think I did. Besides eating, LOTS! Just because I have lost a chunk of weight, it does not mean I like food any less. Honestly, I feel like I like food more.. like I savor the food I shouldn't have and love the fruits and veggies even more! I went a bit crazy on Christmas day... oops. Tomorrow is my weigh in so we will see how much "loving" food cost me. emoticon Putting the food aside (like I should have done yesterday), I thought many of you would be happy to know that I got pepper spray for Christmas. Happy Running! emoticon And, it's even pink!

Moving on... to goals! Big surprise, right?! Okay, maybe not.. but here they are anyhow!

2011 Goals:
-Make goal weight of 150 (So close, but SO far away!)
-Run SIX 5Ks (I did two in '09, and four in '10)
-Run a 10K race (Sounds daunting but feel like I need to move to the next step!)
-Pay off credit card (Just cuz it needs to go!)

January Goals:
-Exercise everyday
-Count calories again
-Focus on drinking water

Last month, I fell out of exercising and counting calories everyday and I am hoping January will help me get back into the groove! I need to before classes start again! I am thinking of taking a 6 AM Spinning Class at the YMCA. That means getting up around 5 AM! emoticon

  Member Comments About This Blog Post:

ANEPANALIPTI 12/28/2010 3:30PM

    Lovin the goals and the attitude towards food! Here's to 2011 being goal weight year! :D

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PATRICIAANN46 12/27/2010 9:28PM

  Your goals sound very doable. I don't know if I could SPIN at 6AM, but you are young..........
!!! I am so glad that someone got you pepper spray. I feel better about you running alone now. But, I still wish you would run with a partner.
I KNOW that you will reach your goal in 2011!!!!! Look what you have accomplished so far......... emoticon

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LIQUEURLADY 12/27/2010 6:40PM

    Let's us both have a great year! (even loving food!)

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TAMTAMM 12/27/2010 8:38AM

    Sounds like you know what you want emoticon!
Here's emoticon to you in 2011! emoticon emoticon

Comment edited on: 12/27/2010 8:44:40 AM

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CRISSYCURRY 12/26/2010 10:22PM

    Sounds like you have great goals! Good luck with them!

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LCORTEZ7 12/26/2010 8:55PM

    Great goals! Glad to hear that Santa was thinking about your safety (pepper spray)this year emoticon. I need to get back on tracking calories too. I've really let that go. 2011 has good things in store for you. Just remember one step at a time. emoticon

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This made my day! Woo-hoo! :)

Monday, December 20, 2010

Today, I was feeling alot of feelings - lonely, sad, frustrated, disappointed, excited - which I just ended up feeling really crabby.

Anyhow, I was eating lunch alone in the cafeteria. When this guy that I have seen around approached me and started to talk to me about a class we had together like three semesters ago. I started to wonder if he was going to try to pick me up.

It was even better than that! He asked about my weight loss.. you know how much, and how I did it. Than, he was telling me about how he is trying to lose weight and stuff... and asked ME for advice! emoticon As I wanted to hand him a business card I didn't have, I realized I really could enjoy being a personal trainer and LOVE it.

Anyhow, I am trying to focus on that... and going on our first official date with Nick who I haven't seen for five days!!! emoticon

  Member Comments About This Blog Post:

PATRICIAANN46 12/21/2010 6:49PM

  YAAAAAAAAAY!!!!! What a great reward....... emoticon

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LCORTEZ7 12/21/2010 1:32PM

    Great for you! Enjoy the date and be yourself. You're a great person.

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KROCKSTAR 12/21/2010 8:55AM

    Awesome!!! It's nice to be noticed. Have fun on your date!!!!

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LIQUEURLADY 12/20/2010 11:07PM

    I'd be walking on air! emoticon emoticon emoticon

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ANEPANALIPTI 12/20/2010 10:56PM

    emoticon emoticon

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TAMTAMM 12/20/2010 4:44PM

    Wow that is emoticon!! You should have a smile from ear to ear emoticon

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SHERYLDS 12/20/2010 4:38PM

    I so am happy for you. Great way to start a New Year.
Keep it up my friend. You see how it's working for you
emoticon emoticon emoticon emoticon

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JANEMAR2 12/20/2010 4:33PM

    Congratulations! emoticon

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BAILEYS7OF9 12/20/2010 4:33PM

    emoticonglad something came along to turn around your day!

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My reward when I reach 170!

Sunday, December 19, 2010

Since starting to count my calories again.. so like three days ago.. I feel like today is the first day I am in range again! emoticon

With all this calorie business, it got me to thinking about how I need to have new goals and even rewards. Right now, I don't really have any new goals besides losing the next ten pounds. For me, that would mean.. weighing 170. I think I am going to set a reward for that to. Something I know I should do but like never do.

I have decided that once I see 170 in the evil little scale... I am throwing out the majority of my undies. No, I am NOT going commando but rather buying sexy undies. Part of it is for my BF but also for me. I feel sexier and more confident with sexy intimates. So, why not?

I'm worth it!!!

  Member Comments About This Blog Post:

WOMANCHEF 12/20/2010 7:32AM

    You are worth it! Get rid of those granny panties. emoticon

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I can't stop eating... help?!!!

Saturday, December 18, 2010

Holy moly! I can't stop eating! HELP?!!!

It started yesterday... I just munched and munched.. on healthy foods like carrots and such. I am SO glad I threw out those cookies a few days ago. I don't get full and have no stopping point right now. It is like I have been starving and haven't ate for years. The word "no" is no longer in my vocabulary!

What in the world is going on!?!!!

Well, I know I was stressed earlier about my new relationship. You know how it is with all those questions. I think the main one is... will it last? Beyond that, it is graduation today. I tend to get sad about that everytime... with people moving on. When this happens, I don't hear from them again.

Well, that's that!

  Member Comments About This Blog Post:

PATRICIAANN46 12/19/2010 3:26PM

  I have been eating way too much lately too, and I know that it is STRESS. I try to binge on the healthy foods, but I'm not always successful!!!! It will pass. I KNOW what I have to do!!!

Thank you for your kind comments on my blog yesterday. It means a lot to have good friends like you. emoticon

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CYNTHIAMINUS40 12/18/2010 9:08PM

    I agree with Dimitra. When I'm embarking on a binge there's always some emotion behind it that I'm not letting myself feel. Journaling sometimes helps me. When I was in OA years ago I had people I could call from my group that would help talk me through it.

Whatever is happening I hope you are able to move through it and forward. All the best to you.

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ANEPANALIPTI 12/18/2010 6:48PM

    Stop. Breathe.

Ask yourself the question: What would happen if I stopped eating?

My answers lately have been : I would feel loneliness. I would feel empty. I would feel lost.

Whatever your answer is , really stop and let it sink in, what feeling do I not want to feel?

Is it the unknown? Is it the fact that the future of your relationship is something you can't predict so eating helps numb that out?

Whatever it is, the truth is that after you're done eating that feeling will still be there. You'll just have two negative feelings. One from eating, and what was eating at you in the first place!!!

Message me if you want to talk, or if you're feeling out of control, k? *hugs*


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