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The Plan.. for Thanksgiving!

Saturday, November 20, 2010

It has been awhile since I have blogged... like seven days! That is a long time for me considering I have blogged twice! I thought I'd write a quick blog to tell you I am still around.. just quieter, I guess.. and some other updates my life.

In the last few days, I have become annoyed with a handful of friends. Of course, all for different reasons. I am having trouble trusting one of them while another is constantly asking me to borrow her money yet while another one is ditching out on me on an event that we planned for like a month. Needless to say, I was really happy it was the weekend and I didn't have to see any of them.

Another update is that I am fighting with the 180 number. Yup, you guessed it, I weighed myself every day this weeks. Oops! emoticon I am hoping to hide it away again until Wednesday. This month I really want to leave the 180s behind but I am not sure if it's going to be possible with Thanksgiving.

I know Sparkpeople has wonderful suggestions for a healthier Thanksgiving but what about us that do not have control of what is being prepared? If anyone has any ideas, I'd be open to hear them. I am going to be home for five days and scared I am going to be back up at 185 and all my hard work will be nothing.

Some thoughts and actions I am going to aim for are:
-Just because it is offered, it does not mean I have to take it.
-Just because everyone else is having pie, you do not have to have pie.
-Have ONE piece of pie for the entire day
-Eat slowly - maybe putting the fork down after every bite
-Eat until content, not until stuffed
-Aim for a walk everyday while visiting

I hope everyone has a happy emoticon. I was supposed to run with a friend but they had to work.. so off I go work out.. hopefully emoticon.

  
  Member Comments About This Blog Post:

PATRICIAANN46 11/20/2010 5:56PM

  All of your ideas sound good. I usually take a very tiny portion of each item. That way I don't overdo and it's satisfying to sample the foods that I usually don't see again until the next Thanksgiving.
Have a great time with your family. That's the most important thing. emoticon

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SHERYLDS 11/20/2010 4:41PM

    Enjoy smaller portions and do your run/walk. You'll be fine. Missed Ya my Sunshine Savannah. Have a wonderful time and have fun with your family. My best to you and your loved ones.

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MARSHASTAR 11/20/2010 1:22PM

    The walking every day is a terrific idea. . and maybe you can influence somebody else who needs to be healthy.
emoticon emoticon
I am going to confess . .
Although I'm not going to try to control my eating on Thanksgiving,
I do have to be careful of my Vitamin K intake, so that alone keeps me conscious of everything I eat. . but i'm just not going to worry. . just for that one day.



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NAMSMOMMY 11/20/2010 11:37AM

    You might also try for VERY light meals the rest of the day. Maybe a few eggs for breakfast and then popcorn or something for dinner. That way you have more of a calorie allowance for the big day

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THOMS1 11/20/2010 11:22AM

    Thanksgiving, Christmas and Easter are all of the Holidays that are harder for me. On these days I practice portion control. That is all you can do plus I only take the foods that I really like and do not make the rest of the year. Have a piece of that pie but, just try to have one piece. At my house after we are finished with dinner everyone usually takes a good walk and believe me we are at the gym the next day. Good luck and HAPPY THANKSGIVING. emoticon emoticon emoticon emoticon

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Sparkpeople Poll Reflection

Saturday, November 13, 2010

Recently Sparkpeople had a poll asking if you current or have worked out with a buddy in the past. I took the poll and answered that I have buddy. Over the next day or so, I gave this some thought.

In the beginning, I worked out with my friend, Will. Over time, he started to say he couldn't go with me. I continued on without him. Since than, a two year span, I have worked out with basically myself. This was my me time to work out my frustrations, to think, or even read my smut, ah, romance books. Once and a great while a friend would want to work out with me. It'd work for a couple times but eventually, they didn't want to. Again, I would continue on without them.

Well, this week I have been more annoyed with people more than usual. I couldn't quite put my finger on it. Last night, I just wanted to be away from like most everyone.. and today, I won't be hanging out with anyone until like 5ish when I go to Cultural Night. It wasn't until after my workout that I figured it out.

My workouts this week have been with people or rushed. This means NO me time for.. well.. ME. In the last couple weeks, I have been running with my friend which is great fun. This is where we catch up. On the other hand, the time where I clear my head is gone.

Anyhow, I found it ironic that in the beginning I needed someone to work out with and now I'd just prefer to work out with ME. It gives me time to think and straighten things out.

  
  Member Comments About This Blog Post:

PATRICIAANN46 11/17/2010 4:44PM

  When I don't get my ME time, I get dangerous. I think it is VERY IMPORTANT!!! emoticon

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LOSETHEWTIN08 11/16/2010 11:34AM

    Isn't it amazing how much we are learning about ourselves while on this journey! I workout alone also I love "me time".

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MEL_UNRAU 11/15/2010 8:09AM

    I wouldn't know what to do with a buddy! I could do it occasionally, but I find that sometimes even doing a workout with my son in tow is too much interaction. I prefer the time to be still in my own head while my body is working hard. It's an ideal combination for me!

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ANEPANALIPTI 11/15/2010 4:17AM

    Yup, when I first started out, I did c25k with a friend!!! I get ya. :-)

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SHERYLDS 11/14/2010 8:02PM

    be like GUMBY. sometimes it good to have a buddy, sometimes it's good to focus on your thoughts.

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STITCHINGNAN 11/14/2010 5:29AM

    Me too I like my own time and space to dance around to music or what ever I feel I can do that day.
We are only responible for ourselves then Good luck. Ree emoticon

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SPIFFYCAT 11/14/2010 5:15AM

    I totally understand this one, I usually do my exercising on my own I prefer it, I can go faster or slower as my body dictates, my thoughts can roam free go where they want depending on my mood.


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VICIOUS421 11/14/2010 3:00AM

    I prefer to work out alone too!!!!
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MEADSBAY 11/13/2010 5:01PM

    You know what- I am right there wittcha on this one.
I treasure my workout times- it's what I do for me, myself and I -where I want -when I want -how I want.
I enjoy a walk with a friend or DH on occasion but that cannot be my main form of exercise.
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LIQUEURLADY 11/13/2010 4:34PM

    umm, funny how that works out -- pun almost intended. On one hand, if I exercise with my friend, we get to catch up -- but I miss my more stenuous workout. So I try for some of both -- but I so hear you about missing the ME time! emoticon

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Um.. thanks for the insult?

Tuesday, November 09, 2010

Today, I was chatting with an old friend, the same one that helped me start my weight loss, and he said this: "I heard u lost more weight and are looking better." I am trying to not let it bother me... but... it does. The part that really bothers me is.. looking better. Better than what? I'm sorry but I didn't have to lose weight to be an amazing person. I felt like it was an insulting compliment. Deep breath in, deep breath out.

Let's say some nice compliments to myself.

You are amazing... inside and out... always have been!
You have a bright future to hang onto old friends that do not embrace that!
You are excited to learn new things... like kettle bells!

Okay... I am done with all that jazz. Now, off to learn kettle bells and self defense.

Whoa.. I am SO tired from my 4 mile morning run. I am going to be SO tired tonight. Oh, by the way, guys, I got a B on my A & P test on muscles. That means I understand and know 80% of how muscles work!

  
  Member Comments About This Blog Post:

FOURTHWALL2000 11/21/2010 6:34PM

    I started respondng to this and my response turned into a more personal blog entry. Thanks for sharing and for inspiring me to share.

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PATRICIAANN46 11/10/2010 1:03PM

  YOU ARE AMAZING!!!!!
This is a friend who "helped you start your weight loss" so he obviously has your best interest at heart. He also wanted to complement you, but just said the right thing in the wrong way. I would give him the benefit of the doubt. I think he really likes you and is proud of your accomplishment and just wanted you to know this.
What is most important though is that YOU know how amazing you are inside and out. When you really absorb this.........things people may say in the wrong way, won't matter nearly as much. emoticon

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1CRAZYDOG 11/10/2010 12:57PM

    You are an amazing, smart, beautiful person -- inside and out! So many people just don't have the verbal skills to offer a compliment the right way (and on the other hand, many people don't know how to take a compliment either).

I would just take it as a compliment, offered in a clumsy way and move on. YOU know you're amazing inside and out, so that's the most important point. emoticon

Oh, congratulations on your A&P success!!! That's fantastic. Way to go.

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FITTERLIFE4ME 11/10/2010 1:36AM

    You are beautiful and probably glow now with all the exercise you're doing- great job!!!

emoticon emoticon

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MEADSBAY 11/9/2010 8:43PM

    I know, I know, I know what you mean- but I,too, assume everyone means well but didn't choose the right words.
I have learned to just smile and say 'thnx- I FEEL great' hoping this de-emphasizes the looks or the weight part of it.

emoticon

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LAFFLOTS57 11/9/2010 8:36PM

    I like the self compliments! Nice to read & feel the positive in your words emoticon

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REVJVH 11/9/2010 8:24PM

    Here's the deal. I choose to think most people mean well. I think they mean to be supportive and encouraging. I think sometimes they don't express themselves very well.

We can't choose other people's words for them. But we can choose how we will hear them.

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XINIXINIX 11/9/2010 5:55PM

    ....and all that jazz hands. lol

Yes, amazing inside and out - no doubt. 4 mile run?

BRAVISSIMA!!!

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JILLINWONDER 11/9/2010 4:47PM

    How 'bout this: He was just too shy to say he's heard you look hot? Enjoy it, totally!

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SHERYLDS 11/9/2010 4:35PM

    YOU ARE AMAZING...inside and out. that's a given.

One of the things I've learned in my lifetime is that we are very very sensitive to weight comments...both good and bad.
Couple that with the fact that a lot of people just don't know how to compliment a person, and you have a touchy situations.
If you choose to take it the wrong way, you cheat yourself of feeling good. So I ask ...you know this person...do you honestly think he was trying to insult you...or do you think he was trying to compliment you...and it came out wrong.
When I read this, it sounds to me as if he was trying to tell you that he heard people talking about how great you look and he wanted you to know they all see the change. this is a good thing. I'll take it any day.

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XMITTR 11/9/2010 4:22PM

  LOL, I apologize for the implication-laden comment made by my fellow male. He may have meant to say that others are talking about how you're losing weight and they like it, implying others have been complimenting you in your absence.

But I may be too optimistic. Anyway, if someone gives you a gift and you don't accept it, it is still theirs. It is the same with insults that you refuse to accept. Leave the gift peacefully in the giver's hands if you don't like it.

Keep on running! emoticon

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SMERRELL7 11/9/2010 4:19PM

    I feel your pain! There are a lot of weight loss comments that hurt my feelings sometimes too. I wonder the same thing when people say "you're looking so good," so does that mean I looked bad before? But I try to look on the bright side and think the good news is I look good NOW regardless of how I looked before.

I think the comment that has been getting under my skin lately is "you're looking so skinny" and other comments using the word "skinny." Honestly, I sit there debating whether that's a positive comment or negative. I have this feeling that the word skinny has a negative connotation to it, it makes me think of starving children in Africa or a boney elderly woman. I'm never sure whether to say thank you or whether they mean I look "bad" skinny. I would much rather be referred to as thin or hot.

Oh well, I guess at the end of the day so long as YOU like how YOU look, that's all that matters.

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ANEPANALIPTI 11/9/2010 4:11PM

    emoticon emoticon emoticon

GRRRRRRRRRRRRRRRRRRR

You ARE amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!! Gosh, what society has done, and made certain amount of skin amount to our worth. It is a LIE! So ridiculous. Our worth does NOT come from it.

HUGS

Dimitra

Comment edited on: 11/9/2010 4:12:19 PM

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Me? An expert?

Saturday, November 06, 2010

A few weeks ago, I worked out with my friend and she basically had me be a personal trainer for her. I loved it. I loved knowing what to do and being the person that she trusted. It was great but I didn't think much of it.

Than, last night a different friend asked if I wanted to work out with her. She called me an expert. emoticon Me? An expert? Really? I don't feel like an expert. Yeah, I have lost a chunk of weight. Yeah, I have learned alot of "tricks" on the way. But, I still struggle with motivation. I still have trouble with eating right. We went today and I got to be all personal trainer with her. I LOVED it! It was alot of fun to teach her how to work out effectively and to know she WILL get results with my help. I do wish I had more knowledge but that is easy enough to fix considering I am an Exercise Science major! emoticon

These experience got me thinking. I really do want to be "The Expert". Once I graduate, I think I could be a successful personal trainer... for many reasons. I have been there. I know how it is to be awkward and unsure of what you are doing. I get it. It's unbelievable. I have had SO many people be like you can practice on me. I might have to start taking them up on their offers. They could give me feedback and I could be one rockin' personal trainer!

In addition to that, a friend is going to teach me how to use kettle bells which I have wanted to learn for a few months now! emoticon In addition to that, I still want to be a Zumba instructor after thinking about it after the conference excitement settled. I know both of these jobs would be great part-time side jobs to get me where I want to go. Let's be honest.. they probably never will be secure, full-time positions but I think I'd love them nonetheless. If I decide to go to graduate school and become a Physical Therapist, they could help me pay the way! Win-win!!!

Update on No-weigh November:
I weighed in today. I maintained (with sodium retention going on). I think it is a emoticon in itself that I didn't weigh in all week. If nothing else, I wouldn't mind getting in the habit of weighing in on Sunday. For now, I am trying to not weigh in all November with a "possible" peek on Sundays. emoticon

  
  Member Comments About This Blog Post:

REVJVH 11/9/2010 12:51AM

    Kettlebells? Dawn the Tormentor makes me use them from time to time. They are totally evil, dude. Totally.

Best thing about the pinched nerve in my neck? No kettlebells!!

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SHERYLDS 11/8/2010 2:35PM

    sounds great

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PATRICIAANN46 11/7/2010 4:05PM

  Perfect!!!!!!!! You can do what you love and stay fit in the process......a win-win situation. emoticon

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ANEPANALIPTI 11/7/2010 6:41AM

    Girl, you are AMAZING!! Way to go on training your friends, and I love your ideas!

I've had the same problem of weighing in too often and now only weigh in once a week and it feels so much better ... Good for you :D :D

Dimitra

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JENDOOD 11/7/2010 4:08AM

    That would be awesome!!! I should have you show me a few of the ropes too! I just hate not really knowing what all I can do with free weights...

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SLIMMERME82 11/7/2010 2:18AM

    How fun! emoticon I'm dying to share my knowledge and tips with others as well.
I notice it coming out at conversation when someone say such as I should start exercising or I should loose weight. Those are "should"s so I can't be too strong with my comments, but I hope that with my progress I'll be an isnpiration for my friends and family if they choose or want to get healthy.

I think your plan sounds good! And you already got couples of clients. emoticon

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CEESERENITY 11/7/2010 12:31AM

    Congratulations on the successful maintenance! I hear it can be even harder than losing the weight in the first place so it sounds like you're doing a great job! emoticon emoticon
And I fully support your idea about working as a Zumba instructor or personal trainer! That sounds like a great way to earn some extra money while doing something you love AND that keeps you in shape! How many people can say that about their job haha

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MEADSBAY 11/6/2010 9:32PM

    aauuuwww.. that's nice- being considered an expert by your friends!
I bet it was fun showing them what to do, too. emoticon
Have a grrrrreat Sunday!
emoticon

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HEROS3 11/6/2010 8:50PM

    Isn't it fun when you do something and it just clicks? emoticon I love it when that happens. You will be great at being a personal trainer. But the physical therapy would be very rewarding also. (it is something I had wanted to do when I was in college)

Now I don't know how you can do the no weigh in thing.... that scale emoticon calls my name every morning and I have been able to avoid it for a few days but boy is that hard! emoticon Good luck with you no weigh this month .....You Can Do It!!!!!!! emoticon

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No-weigh November?

Thursday, November 04, 2010

In northern Wisconsin, sometimes the hunters do something called no-shave November. As you can guess, it is when they don't shave all month. I think they do this to stay warm when they are out hunting.. because it can get pretty cold out in Wisconsin and Minnesota while hunting. emoticon

In the last couple days, I was thinking.. what if I applied this to my weight loss? What if I didn't weigh in all month? emoticon This is a really scary concept for me as I am a scale-olic. I weigh in nearly everyday or at least every other day. Just more and more, I worry about the number. Yes, I want to lose weight but I think I need a break from all the worry.

For example, last night, I went out for Chinese and I was really NOT looking forward to weighing in this morning. So, I didn't. I don't want to know. Shouldn't I be working toward feeling strong, energized and, overall, happy?

Also, sometimes it feels like I am working to burn the calories, not because I enjoy working out. And, I do enjoy working out.. now. I know I have been getting bored with my workouts.. or rather the elliptical. emoticon I love to run. I like to swim. I am enjoying my self defense class. I think I am going to try to take a break from the elliptical. Lately, I have heard alot about spinning and how it improves your running. I might give that a whirl.

Anyhow, here are my November goals.

-To not weigh in
-To measure weekly (every Monday) - Thanks KATE453
-To strength train regularly
-To exercise for the love of it
-To keep my depression in check
-To stay in my range on most days

Maybe I am ready for the maintenance stage mentally.. just not at it physically.

  
  Member Comments About This Blog Post:

1CRAZYDOG 11/6/2010 12:01PM

    You're a smart cookie to do what works for YOU! Measuring is great . . . the scale as you know doesn't tell the whole tale!

Hope you're feeling better.

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STACI_HEREFORME 11/5/2010 8:08AM

    I took a long hiatus from the healthier living/weight loss thing and have gotten back on track as of 6 weeks ago. This time around - I am focusing on the activity, learning to run, and not so much on the weight loss. I figure that will be more of a side effect than a main goal. It is less stressful, and I am enjoying the workouts more than I ever thought possible. Working out so that I can work on ME and have some time to myself, instead of working out to burn calories.

I still weigh myself, but I don't stress over it. And I'm not 'officially' weighing in again til 12-1. That way I'll see the beginning/end of month #s and not really worry about the day to day fluctuations.

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PARKIE 11/4/2010 5:30PM

    I did the no weigh in thing for a few weeks. If it is really stressing you out then don't do it. measure. feel good. feel healthy. get back to working out because you enjoy the feeling. don't let that scale control your mood!

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MEADSBAY 11/4/2010 5:15PM

    I pushed my scale WAY under the bed for the whole month of October to stop obsessing with that darn number. I only did one sneak peek.
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SHERYLDS 11/4/2010 3:50PM

    uh uh....that would not work for me...especially around this time of year when the holiday knoshing starts kicking in. You don't need to panic every time the number moves a pound or two, but IT IS a indicator of what you're doing and when you need to watch out.

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LEIGHWOMAN 11/4/2010 2:47PM

    I'm doing the same thing. I started at the beginning of October and I'm going until November 17th. It was a total of 6 weeks. At first it really stressed me out, but I'm enjoying focusing more on my measurements and overall demeanor instead of worrying about the scale. I'm considering continuing it, because I get way too stressed about that number on the scale when, in reality, it means nothing.

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JOANOFSPARK 11/4/2010 2:17PM

    good for you... sounds like a great plan to me.....I like the idea of going all month and not weighing, though not sure if I could actually do it. I'd probably be sneaking in there to weigh anyway .....then freaking out because it didn't show a loss.....but I know that a lot of people swear by not getting on the scales either daily or weekly but measureing yourself instead..... emoticon emoticon emoticon emoticon

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PATRICIAANN46 11/4/2010 2:11PM

  Sounds like a great plan........ emoticon

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LOSER05 11/4/2010 12:47PM

    emoticon

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