Have suffered for years with neck and back pain and have used it as an excuse to not exercise. Finally had surgery on neck to remove two discs and have donor discs now. I feel like this is a wake up call since I had to see a cardiologist during this wole process and God is telling me get out there and exercise, lose a few pounds and take better care of yourself! So I am recommitted and starting today I am going to give it my all!
Really want to be a better example to my oldest daughter who is only twenty one and following in my footsteps when it comes to poor eating habits. I am trying to eat healthier and exercise. Today was a success, hope she is watching!