Tuesday, February 26, 2013
Brought to you by Oxygen Magazine...
This is the workout I am adding to my schedule. I started yesterday. Why wait to start a new program on March 1 when I can start today, right?
The workout consists of 4 sets: wall sits, squats, lunges, standard push-ups, modified push-ups, incline push-ups, reverse crunch, double crunch, standard crunch, bicycle and plank - easy enough, right?
Whew! The first 2 sets kicked my butt and I still had 2 more sets left to do. I attempted to do these exercises right after body pump (a day when I upped my weights at that too).
I made it through Day 1, Week 1 and have 2 more days this week. Next week, we up the days to 4. Ouch! But no pain, no gain.
If you want to challenge yourself too, here's the link: www.oxygenmag.com/Training/Articles/