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Check-In With Doc Postponed 12 Days

Thursday, November 20, 2014



I was looking forward to going to see Dr. Z tomorrow for my first check-in since starting with her, but sadly, her father passed away and she is out of town. So I won't be seeing her until December 2.

Once upon a time, knowing that my accountability had been delayed by so long would have sent me to the Phad-Thai Express, or the Sushi Temple for a good old-fashioned gorge session, but I've learned so much about how my body responds to those types of foods, and the thought of doing that seriously hasn't even crossed my mind. Non-scale victory!

However....I did get on the scale this morning to see what it looked like. I feel like I'm losing weight...my pants are getting baggy...my mobility is improving...I'm not hurting and aching all over like I was. Even at physical therapy today, sitting up after Brad was done torturing me was easy. Noticeably easier than the last time I was there. Things are changing in my body and improving and my health is getting better.

So about that scale....I was down about 15 lbs! I am so twisted though, and since I am trying to be brutally honest with myself in this blog I have to admit that I felt a pang of disappointment for not having that "Biggest Loser" loss of at least 25 lbs (in three weeks). Rationally, I know that 15 lbs is MORE than what is considered a healthy loss, and that it's mostly water, and that I'll never see a loss that like this again and that I'm here for the long-haul. But I still had that pang of disappointment. Sick.

I'm not getting on the scale again until I'm in Dr. Z's office. I'm instead going to just focus on how I'm feeling. And right now, I'm feeling better just about every day.

  
  Member Comments About This Blog Post:

CATTUTT 11/21/2014 1:26PM

    Congratulations on your loss. Sometimes I get disappointed my losses aren't bigger, but like you said... in it for the long haul!

Again, congrats!

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SUNSHINE6442 11/21/2014 8:59AM

  15 lbs...wahoo! The "Biggest Loser" is not realistic so why are you feeling disappointed? If you ate, did nothing but exercised all day and didn't work or have a life other than being at a "camp" and just eat what they say the loss might be greater. It's just not realistic for us and besides, many of those people have injuries from hard exercise.

Weight loss takes patience...I lost 54lbs my first year on a sensible low carb diet that was high in nutrition. Okay maybe 4-5 lbs might be fluids as I can hold 4-5 in water weight if I don't drink enough water and track sodium, but you do have actual weight loss....

Be grateful for the weight loss, don't compare that show to realistic goals....when a person losses sensible, learns how to eat and changes their lifestyle the weight stays off.

I am down over 100lbs and have kept it off since 2011. My goal was 10lbs at a time, some weeks I lost nothing, but with determination I kept going and those pounds are now all gone. Yep, no aches and pains for me either.

Good work...Congrats!



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KLH702 11/21/2014 1:02AM

    I know what you mean!!!

I won't see my doctor until Dec. 3 - but I just saw him today - but since the holiday is next week we postponed to 12/3. I've been seeing him weekly, so this is the first time it'll be 2 weeks!!!!


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ANGEL4FITNESS 11/20/2014 11:12PM

    I understand where your coming from and I'm glad your feeling better now. I myself am trying to lose weight without the fad dieting and quick weight loss methods. Trying to take one day at a time. Fifteen pounds lost is awesome!! emoticon emoticon

Comment edited on: 11/20/2014 11:13:50 PM

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Two and a half weeks...and holding on

Saturday, November 15, 2014

Today is day 18 - I've survived 17 full days with no sugar or processed foods and controlling my carb intake very carefully. I'm having a little trouble staying in the calorie range that doc wanted me in...I'm consistently lower, but I'm still working on it. I'm having no trouble staying within my goal carb range, except yesterday I was a little over, and that was because I had chili (homemade and healthy) for dinner - AND a glass of skim milk. Next time one or the other, not both.

I'm also taking the medication Dr. Z gave to help my body use the insulin that it's over-producing, and a couple other medications that will hopefully help to correct the other hormone/chemistry imbalances and in turn help control the hunger/satiety triggers. I'm still getting used to all the changes...still a little gurgly sometimes or feel a little bit spacey but I think things are starting to level out and I'm starting to adapt to all the changes.

Yesterday I bought some probiotic capsules and fiber gummy chews (sugar free), as well as some vitamins. I go back to see the doc on Friday and I'll talk to her then about ways to keep my fiber intake in the healthy range...I know that's important. The flax meal muffins I make are ok, but unless I can figure out a way to make them taste a little better, there is no way I can eat one every day.

My birthday was a couple days ago. My boss was so thoughtful...instead of a fancy cupcake she gave me some beautiful fresh strawberries cut up and arranged with a candle, and my team gave me a lovely scarf and a sign that is just PERFECT!

I received so many Happy Birthdays on Facebook, and came home to flowers and balloons from a friend in Colorado, then a couple hours a later a lovely present was delivered - from another friend in Colorado (the first friend's mom - they are both the sweetest and kindest women ever and I'm so blessed to have them as friends).



All in all, it was a really good day. I felt really loved. But I didn't go out to celebrate, even though the Junior League had their monthly social on that night and it would have been fun to have been toasted. LOL. I'm not going out tonight either, although I was originally planning on going out with about 20 other ladies, to dinner, then to a comedy show. I just don't feel super-social this time of year and more importantly, I just don't want to put myself at risk of blowing it after working so hard to get my health back on track these last 18 days.

  
  Member Comments About This Blog Post:

SMITHKRISTI 11/16/2014 9:11AM

    emoticon

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SUNSHINE6442 11/16/2014 7:44AM

  Glad your doing so well. Just wanted to let you know Ground flax seeds are easy to put on salads, yogurt and cereal,, oatmeal and also many people take one pill in the morning and one in the evening to get their daily dose of flax seed. Bob's Red Mill brand is available at Walmart and they also carry the gel caps if you don't want to eat a muffin daily, I buy the VitaFushion gummies as well, they are easy on the stomach and really help with any type of constipation..

Here is a hint...Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and 100% psyllium caps. I stopped taking the physillium caps when I got the fiber gummies.

All berries have some fiber. I put berries on my cereal to increase my fiber intake by about 1 to 2 grams.

The pro-biotics also help.

Glad you enjoyed your birthday. Happy Belated.

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CATTUTT 11/15/2014 9:13PM

    Great job sticking so carefully to your plan, you're really doing awesome. And happy belated birthday!

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First 10 Days - Looking Back...

Sunday, November 09, 2014

I've been feeling rather "off"...really low-energy and foggy-headed, my digestive system was full of gurgles and bubbles, just wanted to go to bed, but then didn't go to sleep until late...I think it's starting to improve. It's a lot to get used to...my body isn't pumping out the mass quantities of insulin in response to the garbage I was feeding it, so I'm sure it's trying to figure out what it's supposed to be doing, as well as trying to get used to the medications I'm taking.

I've been following this way of eating for 11 days now; today is Day 12. I've tracked everything I've eaten, and I haven't gone over the equivalent of 13 tsp of sugar per day - the majority of the time I've stayed below 10. I track here in SparkPeople then enter the numbers in a spreadsheet, where I have a formula built in to show the total sugar equivalent. It really helps me to see the big picture.

*NOTE* I AM OFF ALL SUGAR. I am counting the EQUIVALENT...5 grams of carbs (net) are equivalent to 1 tsp of sugar. I am NOT eating 10 teaspoons of sugar per day. :)



As I said, I think things are getting better. I'm still a little bit foggy-headed and my digestive system is still messed up, but not as bad as it was, I think. And I'm DEFINITELY feeling like things are shifting in my body...definitely there is weight being lost (though I am really trying to stay off the scale - it has far too much power over my emotional state LOL).

I go back to the doctor in a couple weeks, and we'll see what things look like then, and what I feel like! Once I've lost 10% she'll be running another blood panel, and I'm really looking forward to seeing how that looks as well.

  
  Member Comments About This Blog Post:

SCAROUSEL1 11/11/2014 11:27AM

    Good job girlfriend. Changes are taking place and your plan is working. ((HUGS))

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SMITHKRISTI 11/11/2014 7:43AM

    emoticon

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CATTUTT 11/9/2014 8:35PM

    Sounds like you've figured out something that's really working for you and that's awesome. Keep it up!

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MOUNTAINMERMAID 11/9/2014 3:20PM

    emoticon Hope Your plan works!
You're doing GREAT!

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Stepping Away...

Friday, October 31, 2014

...from the edge, that is. Have been staying on the "saving my life" plan just the way I should, other than I'm a little low on calories. I have to figure out how to get the calories up without getting the sugar up...I'm staying at the equivalent of around 10 tsp sugar per day. Teaspoons of sugar is calculated by total carbs minus fiber divided by 5.

I had Poached Cod in Tomato Broth for dinner Wednesday night:


Last night I had Gingery Shrimp & Green Been Stir-Fry:


I stayed home from work today...feeling l like I need a day to get used to all these changes (diet and medication), and had this for breakfast:


The Flax Muffin in a mug is amazing. No grains, basically no carbs, healthy fiber and omegas, and is just like bread. I actually saved half of it from breakfast, I'll eat it with lunch or something.

Tonight I had Broccoli and Beef Stir-Fry:


It's probably all in my mind since it's only been 3 days, but it seems like my obsession with food is lessening. That's exactly what the medications are supposed to do, I can only hope it's doing it and will continue doing it.

  
  Member Comments About This Blog Post:

SCAROUSEL1 11/5/2014 2:01PM

    Great sugar numbers! Delicious looking food my friend. I am off to find the poached cod recipe.

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SMITHKRISTI 11/1/2014 8:04AM

    emoticon

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CATTUTT 10/31/2014 10:19PM

    Those dinners look delicious!

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FORZACHANDMATT 10/31/2014 4:46PM

    Those dinners look great

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TESSFROMWA 10/31/2014 2:02PM

    Sure, Spatten2001, it is a Spark Recipe! The recipe calls for a 1/4 cup of flax meal, but I use 1/2 cup because I like it a little "breadier".

http://recipes.s
parkpeople.com/recipe-detail.as
p?recipe=868006

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SPATTEN2001 10/31/2014 1:30PM

    Could you share the recipe for the Flax Muffin in a mug please.

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Teetering on the Edge

Wednesday, October 29, 2014



Yesterday I had my first appointment with the Bariatric Physician I am now working with. (She doesn't do the surgery, it is all nutritional and life style change, along with medication.) It was a 3 hour appointment, with lots of information, blood tests, physical assessments, etc.

She called me at work this morning. The bad news is that my blood tests show that I am extremely insulin-resistant, and am right on the edge of diabetes. My triglycerides are 496 and my A1c is 5.7 (6 is diabetic). My waist measurement is EXACTLY the same as my chest, so the belly fat is significant.

The good news is that I can turn this around.


  
  Member Comments About This Blog Post:

SCAROUSEL1 11/5/2014 1:55PM

    You CAN do it! You CAN turn it around!

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SMITHKRISTI 10/30/2014 7:19AM

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JUNA89 10/29/2014 11:13PM

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JOYFUL62 10/29/2014 10:52PM

    You can win this fight and save your life! When things get tough, just remember what you are fighting for. emoticon

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CATTUTT 10/29/2014 9:17PM

    You are so right, you CAN turn it around! I wish you the best of luck!

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FORZACHANDMATT 10/29/2014 8:31PM

    Yes you can turn it around and I know you will :)

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TRANQUILBEAUTY 10/29/2014 8:29PM

    This is an opportunity!!

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SLLYONS51 10/29/2014 7:30PM

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DAIZYSTARLITE 10/29/2014 6:49PM

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