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TEKRU1's Recent Blog Entries

BLC20.5 RESTART!

Monday, October 22, 2012

To be honest, this will be short and quck - it's late and I'm tired.

Life has been tough this round and I've let it get me. Still struggling with health issues - partially stress induced and partially residuals from foot surgery last year. To some extent I've let it derail me, but I'm ready to move forward.

STRESS REDUCTION PLAN

Get back to cardio in daily doses - it doesn't have to be a ton, but sweat it out each day.

GET to bed earlier (which means get the heck off the computer by 9 each night!)

Continue taking supplements and emoticon the stress eating! Gluten causes more trouble than it's worth!

STRETCH, add yoga and spend some quiet time reading!

Get back to my internal beach. Ahhh.

OK, off to bed. Only 1/2 an hour late!

  
  Member Comments About This Blog Post:

BECKYSKEL 10/29/2012 9:08PM

    Your plan sounds good! I know that you can do it. Keep taking it one day at a time and you will be successful!

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FITNHEALTHYKAL 10/29/2012 6:59PM

    Breathe in.
Breathe out.
BIBO

1 November is so close I can taste it. Are we still on (presuming I have power)

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TINK30- 10/29/2012 8:46AM

    Plan sounds good. Best of luck!!!

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4-1HEALTHYCYNDI 10/25/2012 7:45PM

    Great simple plan! You can do this! Have fun!

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WOLF-SPIRIT 10/24/2012 3:52PM

    What a good plan: just walk away, relax and let go of all stress, and restart when you are refreshed. You can do it! Just breath ... and listen to the waves.
emoticon

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SUZECOOKS 10/23/2012 1:40PM

    Good plan! This is just refining what's working! I've been trying to incorporate yoga in to my week too. You can do it!

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PRIZM96 10/23/2012 12:33PM

    Great plan, Terry! You have to take care of YOU! You're so worth it! :-)

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WINKERDINK 10/22/2012 10:40PM

    Baby steps! You'll be only 15 min late tomorrow!
Yoga is awesome! emoticon It will help with centering! emoticon

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BLC20 STRONGEND PLAN 12 weeks to success!

Thursday, September 13, 2012

New BLC, New Team, New Plan!

Week 1 September 12 - 18 Recovering from nasty food poisoning/flu bug. Should be quiet weekend. Hubby's traveling so it will just be DD & me. In the past, this could be a recipe for a blowout, but plan to keep food on track. Exercise probably light.

Week 2 September 19 - 25 Challenge this weekend will be traveling to Mizzou with DD. College visit - should be fun, but travel is always hard. Food on the run, eating in the dorm (oh boy!). Will get lots of walking in on campus - ST Sunday

Week 3 Septemer 26 - October 2 Hmm. 2 challenging weekends in a row. Birthday, visitors staying with us, float trip. Food goals to maintain gluten free, minimize grains/junk. Find some ME time.

Week 4 October 3 - 9 Time to start pushing the exercise. Add a little more cardio on weekends and after 2 questionable weekends, getting back to clean eating.

Week 5 October 10 - 16 Focus on relaxation, finding some play time. Keeping food clean and exercise routines.

Week 6 October 17 - 23 Halfway! Re-evaluate how I'm doing, whether things are on track - what needs to be tweaked. Increase exercise.

Week 7 October 24 - 30 Camping! Fun, yet challenging. Plan ahead to prepare food and avoid old patterns of eating junk all weekend.

Week 8 October 31 - November 6. Halloween candy - make sure we're giving out junk I don't like!

Week 9 November 7 - 13. Focus on exercise / stress relief

Week 10 November 14 - 20. Make plan NOW for Thanksgiving. How to stay on track. Foods we can all eat that don't throw me into carb coma.

Week 11 November 21 - 27. Thanksgiving. Family dinners - find foods we can all eat/get exercise in

Week 12 November 28 - December 4. Last week. Take a look at how I've done and what I need to keep doing to be successful.

OK, new pics

  
  Member Comments About This Blog Post:

WINKERDINK 9/17/2012 9:17PM

    Very well thought out plan! And very pretty lady!

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FITLIKENIC 9/17/2012 9:07PM

    great plan/s! You look great, so cute!

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SUZECOOKS 9/17/2012 4:48PM

    Great pictures and a good plan. A nice overview of what you are facing each week and a plan to handle it. You are not alone! You have the Midnight Mustangs riding with you! You got this! One week planned at a time!

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*~*MICHELLE*~* 9/17/2012 3:52PM

    You look so pretty!

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VISUALLYRICS 9/17/2012 3:50PM

    Great pics Terry! I know the MAGNIFICENT MUSTANGS have what it takes to transform our before pics! I have this vision of those Dec. 5th pics! emoticon

Mustangs Stay strong & Stick to our Plan!! ~ Laura emoticon

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FITNHEALTHYKAL 9/16/2012 8:49PM

    You've got this Terry! You and your Midnight Mustangs are a force to be reckoned with with you! We are ALL going to have to step up our "games"!

Comment edited on: 9/17/2012 3:41:18 PM

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STILLWATERSSB 9/16/2012 8:45PM

    Wow! I didn't think mine out like you did but your plan is terrific!

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IMAGINE_IT 9/16/2012 6:43PM

    Find 'junk' i don't like to give out on Halloween emoticon what a great idea!! And for me that would be anything with peanut butter inside!! Great Plan.... emoticon emoticon
Sorry about the food poisoning...i hope you feel better.

Comment edited on: 9/16/2012 6:44:24 PM

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QUEENDIVA50 9/16/2012 4:03PM

    Hey Terry,

I'm glad you are feeling better. I hope you are back to yourself soon. I miss the comments.

Love you plan, and know you will do well and stay strong!!!!

Cassie

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LW8843 9/15/2012 8:54PM

    Great plan Terry. Does sound like the first few weekends will be hard but I know you can do it! StrongEnd.

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ELIZ181 9/14/2012 9:16PM

    Wow what a great plan. You can do this.

Oh and I pack up the left over candy and send it off to DD for her candy jar at college.

Comment edited on: 9/14/2012 9:18:37 PM

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WELLNESS_WOMAN 9/14/2012 7:04PM

    What a great way to approach the "Creative Writing" challenge, Terry!

Way to look ahead and prepare yourself for the challenges to come. I think I'll borrow your format to help put some structure to my own 12-week process (with full credit, of course!).

Goooooooo, Mustangs!

emoticon



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LILYGAL 9/14/2012 6:41PM

    emoticon Awesome plan and I may have to "steal" it!! emoticon My biggest problem is Thanksgiving as we will have everyone here this year!! Then on the Saturday after we are traveling to a football game at our kids college. Eating out!!!
But I am sure that emoticon

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4-1HEALTHYCYNDI 9/14/2012 5:33PM

    Awesome plan! Love the way you've broken it down to focus on just a couple of items a week(strong)end.

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FITNFUNJEN 9/14/2012 11:09AM

    Awesome plan Terry! Hoping you feel better quickly too! I stayed at a college dorm for a week this summer and it was so hard to eat healthy. The cafeteria had very limited protein and veggie choices and carbs where everywhere! At least they did have a salad bar. Missing you big time this round! I kind of took the summer off, but I'm back and ready to rock it! Wishing you and all the Mustangs all the best!

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JENBUG28 9/14/2012 11:00AM

    Awesome Plan lady! :) You are an inspiration!

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PRIZM96 9/14/2012 10:17AM

    Great plan, Terry!! :-)

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FITNHEALTHYKAL 9/14/2012 8:29AM

    Ride Hard Terry - you've got this!

How many trick or treaters do you get? If you don't get a ton, I generally order from orientaltrading.com and then there is NO candy in the house!

I'm actually planning a 80/20 Paleo Thanksgiving. We did a clean eating Thanksgiving last year. Let's plan it together!



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KATSPARK06 9/13/2012 10:20PM

    I also like the Halloween plan. I also want to send out something semi healthy. Not sure. I usually only get 10-20 kids. So we'll see what I come up with.

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VISUALLYRICS 9/13/2012 10:18PM

    Your Halloween & Thanksgiving plans sound like mine - emoticon
emoticon We've Got This year of holidays, Terry! emoticon

Ridin' Wild with you...all the way! ~ Laura emoticon

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DAS92687 9/13/2012 7:44PM

    I am sooo borrowing your Halloween week plan!!
I am already stressing that someone is marketing Candy Corn flavored Oreos this year ... I believe this is a total conspiracy against me emoticon

Wishing you much success !!

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SUNNY332 9/13/2012 7:05PM

    GREAT plan of action, my friend.

Thanks for your support and encouragement also.

emoticon & emoticon together.

Sunny

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LYNNANN43 9/13/2012 6:16PM

    Holy Cow! A week by week plan! WHOA!!

emoticon

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ALLCHRISSY 9/13/2012 6:14PM

    Well thought out! I'm thoroughly impressed!
YOU GOT THIS!

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WINKERDINK 9/13/2012 5:45PM

    Great plans! emoticon

ps. My son grad. from Mizzou 2011! Lots of trips to Columbia!

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FIRST REGISTRATION CHALLENGE RESULTS! ON YOUR MARK!

Wednesday, August 29, 2012

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Woo-Hoo! We had over 100 people participate in last weekend's challenge AND total their scores! emoticon There were more who participated and posted partial scores, but to get credit, you needed to TOTAL your score!

Let's see if we can BEAT the total number of participants in the NEXT weekend challenge - GET SET! (I know, holiday weekend, but still!)

I was going to give everyone a shout out who participated, but since there were so many of you, I'm going to call out the PERFECT scores! (in no particular order)

GFOYGAMOM
MJF9906
HOLLY404040
LACRESHAH
LADYJ6942
GLMOM2
LESLIE_2B_LESS
LYNNRODRIGUEZ
KATI5668
ISTILLLOVEJB
LIVINGLIFENOW
GOALIE_GIRL1
MIDORILOVE
KAPRILSSANA
GADGETGEEK
JBASKETT63
HOPE4LOSS1
KRZYKAT3
HBLACK5
DOLLFACEDX
EMERALDIVER
DANILYNNG
BECCA315
BKWERM
CHEEKYCHERRY1
DRAGONFLYJEN
CIPHER2012
FAERY_FACE
ANNIE.B
CAPTHAMMER
-WRKNG2ABTTRME-
CHRISPYLEE
DWEBI09
BLUE42DOWN
ESSCUECANDO
FATTOFIT56
CHANGINGSEASONS
ABBYANDYNME
ONESPOILEDLADY
OLIVE_LOAF
NORWOODGIRL
ROUTE507TOO
RAIN454
REDHATSHAPELY1
REWIND3
NEWLEAF16
TERID816
SUNNY332
URBU2IFUL
VANBSJ
SABRINASARAH
YR4ME2012
SAASHA17
TANYA602
ZACEVETOB
SAPHRAEL

emoticon ALL WHO PARTICIPATED! AND ESPECIALLY THOSE OF YOU WHO ROCKED IT! emoticon

Disclaimer - If your score was posted and totalled YESTERDAY and I missed you, I sincerely apologize!

Next multi-day CHALLENGE starts FRIDAY www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=24034x57490
x49488374

  
  Member Comments About This Blog Post:

EMERALDIVER 9/4/2012 9:45PM

    emoticon we'll all be emoticon b 4 we know it! emoticon

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MOMMY2TWO07 8/30/2012 4:42PM

    what team is this for ?

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REWIND3 8/30/2012 6:17AM

    emoticon for all you do in BLC!

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MIDORILOVE 8/30/2012 12:28AM

    The challenge was really fun to do emoticon I'm looking for the coming weekend's challenge! emoticon

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LIVEDAILY 8/29/2012 9:58PM

    emoticon
Go Team!!

emoticon
I could've sworn I entered AND totalled everything...

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RUNNERJUDY 8/29/2012 9:23PM

    emoticon Nice there are so many perfect scores! Congrats to EVERYONE who participated!!!

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GOODBYE-FRIENDS 8/29/2012 7:52PM

  emoticon and emoticon for the emoticon!!!

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DWEBI09 8/29/2012 7:37PM

    emoticon team!

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WENDYDANCER 8/29/2012 5:36PM

    emoticon emoticon emoticon emoticon emoticon

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SABRINASARAH 8/29/2012 5:34PM

    emoticon emoticon emoticon

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IMAGINE_IT 8/29/2012 5:00PM

    emoticon everyone!! emoticon
And emoticon for posting this emoticon

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BLUE42DOWN 8/29/2012 4:56PM

    emoticon

emoticon to everyone who participated! This is definitely fun so far.

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SAPHRAEL 8/29/2012 4:30PM

    Yay, team!!

emoticon

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VISUALLYRICS 8/29/2012 3:41PM

    emoticon 4 making this pre challenge FUN! emoticon 2 U!!
You Rock!!



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BLC-WIDE SPARKPAGE DECORATING CONTEST! - THE RESULTS ARE IN!

Friday, June 01, 2012

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

THE RESULTS ARE IN!

Let's start with a HUGE emoticon and ROUND OF APPLAUSE to everybody who participated! Competition was fierce and our judges had to make some tough calls.

Our WINNERS ARE:

IN THE INTERNATIONAL CATEGORY:
First - UCANTTAKETHESKY
Second - SWEETMNTHING
Third - NUTZ4HARRY
Honorable Mention - CONNEE668

IN THE MOTIVATIONAL CATEGORY:
First - DAS92687
Second - PAINTING PORK
Third - KPACE7

IN THE TRADITIONAL DANCE CATEGORY:
First - NIMAWEYGH
Second - GIELLIOT
Third - BONBON561

IN THE TV/MOVIES CATEGORY:
First - JULSKUNK
Second - OSTERA15
Third - JD394471

IN THE MODERN DANCE CATEGORY:
First - PRIZM96
Second - LIFES_A_DANCE
Third - LUCYLU22

IN THE "THINKING OUTSIDE THE BOX" CATEGORY:
First - HILLRUNNER
Second - HOLDINGMYOWN
Third - FITNHEALTHYKAL

IN THE DANCE AS PART OF WELL-BEING CATEGORY:
First - SHINAKO
Second - PATRICIA4472

IN THE BEST INCORPORATION OF YOURSELF INTO THE THEME:
First - KIN59VARA
Second - RACH_LVSLIFE

IN THE FUN CATEGORY:
First -COURTI7
Second - SMALLERSHEEP
Third - MELANIETBI

and finally, IN THE BEST USE OF VARIOUS DANCE STYLES:
First - 4-1HEALTHYCYNDI

Please stop by and congratulate ALL of our winners and check out their creativity!

In case you like rules, the rules were:
1. Sign up by posting a reply to this blog with your sparkname and BLC team. Tell us what category your decorations are (extra points for originality).
2. You may enter and decorate your page anytime before Sunday evening. Judging will take place Monday and Tuesday.
3. Please leave your page up until Thursday to allow everybody time to come by and congratulate our winners!
4. Let us know if you'd like to be one of our judges!
5. Use any type of dance - ballroom, Zumba, Hip Hop, etc. We'll be judging HOW you do it!

  
  Member Comments About This Blog Post:

JENBUG28 6/6/2012 2:03PM

    Congrats to all the winners!!!

I completely forgot to enter my name! lol! Oops!

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CARBJUNKIE83 6/5/2012 1:39PM

    UGH! I missed the deadline....RATS!!!!!

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TEKRU1 6/4/2012 4:00PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
No more entries! Judging has begun! Good luck all!

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JD394471 6/4/2012 2:54PM

    Sparkname:JD394471
BLC Team: Ivory Falcons
Catagory;Dancers from the Past

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CONNEE668 6/3/2012 4:36PM

    Sparkname: connee668
BLC team: Mighty Mochas
Category: Zumba

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KPACE7 6/3/2012 2:32PM

    Sparkname: KPACE7
BLC Team: Mighty Mocha Hunter
Category: Motivational

Comment edited on: 6/3/2012 7:04:31 PM

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DAS92687 6/3/2012 12:28PM

    Sparkname: das92687
BLC Team: Ivory Falcons
Category: DWTS (Reality TV)

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HOLDINGMYOWN 6/3/2012 12:21PM

    Sparkname: Holdingmyown
BLC Team: Teal Troopers
Catagory: GOYBAD

emoticon
And don't forget to check out my Chicken Dance Link!!

Comment edited on: 6/3/2012 7:52:53 PM

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SMALLERSHEEP 6/3/2012 8:20AM

    Sparkname: SmallerSheep
BLC Team: Powerful Prism Panther
Category: Sports Dances

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KIN59VARA 6/3/2012 3:22AM

    Sparkname: Kin59vara
BCL Team Silver Spies
Category: Children in dance class: ( My profile picture is me at my ballet recital when pictures were mostly black and white!!!!)

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OSTERA15 6/2/2012 10:38PM

    Sparkname: ostera15
BLC Team: Ivory Falcons
Category: In the movies

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PATRICIA4472 6/2/2012 10:13PM

    Sparkname: Patricia4472
BLC19 Team: Ivory Falcons
Category: "The Dance of the Cosmos" (and we dance in harmony with it!)

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-COURT- 6/2/2012 9:20PM

    sparkname: Courti7
BLC team: mighty mocha hunters
category: Roc & Roll (50s-60s)

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RACH_LVSLIFE 6/2/2012 9:19PM

    Sparkname: RACH_LVSLIFE
BLC Team: Sparkling Sapphires
Category: Dance Like No One is Watching


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HILLRUNNER 6/2/2012 2:36PM

    Sparkname: HILLRUNNER
BLC team: CAMO CREW
Category: dancing with the dogs!

Comment edited on: 6/4/2012 11:44:51 AM

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PAINTINGPORK 6/2/2012 2:10PM

    Sparkname: Paintingpork
BLC Team: Violet Venuses
Category: Feel Good Music


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BONBON561 6/2/2012 1:56PM

    Bonbon561
BLC TEAM: Ivory Falcons
Category: country

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PINKFZZYSLIPPRS 6/2/2012 12:58PM

  Sparkname: PinkFzzySlipprs
BLC Team: Azure Destinations
Category: Silly

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LIFES_A_DANCE 6/2/2012 10:44AM

    Sparkname: Lifes_A_Dance (I should get special mention that even my NAME has dance in it! ;) )
BLC Team: Silver Spies
Category: Hip-Hop

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MELANIETBI 6/2/2012 9:06AM

    Sparkname:Melanietbi
BCL TEAM:Rockin Rose Rangers
Category: 70's Disco

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SHINAKO 6/2/2012 8:57AM

    Sparkname: Shinako
BLC Team: Golden Phoenix
Category: Ballet

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GIELLIOT 6/2/2012 1:08AM

    Sparkname: GIELLIOT
BLC Team: Light Blue Bombshells
Category: Ballet

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JULSKUNK 6/1/2012 10:45PM

    Sparkname: Julskunk
BLC Team: Violet Venuses
Category: On Screen Love

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UCANTTAKETHESKY 6/1/2012 10:19PM

    Sparkname: UCANTTAKETHESKY
BLC Team: Golden Phoenix
Category: Bollywood/Belly Dancing

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LUCYLU22 6/1/2012 9:43PM

    Sparkname: Lucylu22
BLC TEAM: Silver Spies
Category: Hip Hop/Club Dancing

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PRIZM96 6/1/2012 8:40PM

    Sparkname: Prizm96
BLC Team: Azure Destinations
Category: Krump (form of hiphop)

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NIMAWEYGH 6/1/2012 8:27PM

    Sparkname: NIMAWEYGH
BLC TEAM:Courageous Copper Cougars
Category: Ballroom

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FITNHEALTHYKAL 6/1/2012 6:57PM

    Sparkname: FitNHealthyKal
BLC Team: Azure Destinations
Category: Beach Music of ALL kinds.....

Do you need help with judging Ter?

Comment edited on: 6/1/2012 6:58:09 PM

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4-1HEALTHYCYNDI 6/1/2012 6:51PM

    Sparkname: 4-1HEALTHYCYNDI
BLC Team: Azure Destinations
Category: Dance your way around the world.

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NUTZ4HARRY 6/1/2012 3:04PM

    Sparkname: Nutz4harry
BLC TEAM: Golden Phoenix
Category: Latin/Zumba

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SWEETMNTHING 6/1/2012 2:40PM

    Sparkname: SWEETMNTHING
BLC TEAM:Sparkling Sapphires
Category: Zumba

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DARE #2 THE CUPBOARDS!

Tuesday, May 22, 2012

This is part of a series of blogs from Admin in response to TRUTH or DARE week in the BLC. BLCers DARED Admin to perform various tasks. One was to show the good, bad and ugly in our cupboards and fridge! Here goes:


We start with my secret (not really, everybody knows where it is) stash of chocolate! The good stuff - currently 72% cacao from Trader Joes. These little bars will give me 2-4 servings of sanity! See my fish oil supplements and candles? Believe it or not, this cabinet has been recently cleaned (but not for this pic :- )


Canned goods! These are all tomato products - mostly low sodium and some organic. Yes, I have an entire drawer of tomatoes, tomato paste (though I appear to be out), and spaghetti sauce. It used to be full of canned green beans - yuck! But I have switched my family to the frozen kind - less sodium, more like a real green bean!


Not much in this drawer -coconut milk, pumpkin, DS's Cliff bars, hubby's peanuts, some mayo


My LARA bars! They were on sale at Whole Foods, so I bought boxes - not much left in either box, so I'm hoping for another sale soon!


Freezer - it's hard to tell, but you're looking at bags of frozen shredded cabbage, some chicken breasts, my lunch (that little round red top is veggie soup), and a bag of breakfast (chicken, eggs and veggie mix). I take premade breakfast and lunch in and pop them in the microwave each day. That's also a bag of okra in there. You'd also find some frozen fish - it's been there awhile because I'm not really a fan and nobody will eat it with me.


Spare freezer (and I wish it was MUCH bigger) - nuts, almond meal, flax seed, those stacks in the middle are shredded zucchini, several pork roasts (hubby's new obsession), chopped red/yellow peppers, pastured chicken. The packages on the door are hubby's ham (he eats ham sandwiches every day) and one roll of sausage - hubby's - I don't really like ham or sausage, so he stocks his own!


This is the spare fridge - not sure where the big fridge pic went. This is where we thaw frozen meat and keep our soda - the diet coke is mostly mine (I'm working on breaking this habit, so I moved it to the spare fridge so I have to walk farther to get there). Bottled water, a few veggies left from the challenge - carrots, parsnips, coconut and tapioca flour, a few dozed pastured eggs, anything that doesn't fit in the main fridge. And a shake from Steak n Shake - local diner. The shakes are pretty good, we've been buying them and taking them to my dad, who has gotten to the point where he's not eating much and we're trying to tempt him. Solid food doesn't work, but the shakes are tasty and a source of calories (other than the gin - for some reason he can still drink gin).

There you have it, a mix of healthy and not so healthy. Questions?

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 5/26/2012 7:47AM

    i have the same problem with diet coke as well.what on earth are lara bars though?never seen or heard of them. emoticon

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NADJAZZ 5/22/2012 10:43PM

    This is inspirational! You do a great job of planning ahead and making it easy to stick to healthy choices!

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SMERTZ 5/22/2012 8:51PM

    boy I am glad I did not have that challenge...it would be ugly...ugly...

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AEHEGE 5/22/2012 7:09PM

    Love how organized you are, and prepared for whatever!

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LIGHTONMYFEET7 5/22/2012 6:17PM

    I am Jealous..I want pull out drawers like that!!

AND are those LARA bars really good? Never tried one...

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SMALLERSHEEP 5/22/2012 3:27PM

    You are AWESOME! Great shots!

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GAYEMC 5/22/2012 3:21PM

    #1: I love those pull out cabinet shelves
#2: I've got your tomato products doubled
#3: Send the fish my way, my supply is getting low.
#3: Whats your trick for such neat shelves?

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THEMRSH 5/22/2012 2:38PM

    emoticon

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4-1HEALTHYCYNDI 5/22/2012 12:46PM

    Wish I had your organization skills. My fridge/freezer/pantry looks nothing like yours. Looks like you're eating pretty darn healthy there.

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SKINNYSOON13 5/22/2012 12:21PM

    yeah - seriously - where are the hoho's and dingdongs hidden?!

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TEKRU1 5/22/2012 12:03PM

    NO! I officially did NOT clean out the cabinets for the shot! (If I'd been doing that, the fridge/freezers would have been much better organized) DD and I did a heavy cleaning/organization a month or so ago when hubby was out of town. He didn't notice, but we tried!

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CLAREEASA 5/22/2012 11:59AM

    I'm pretty sure you cleaned these cupboards and drawers just for these pics :P But I love the organization!

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FITNHEALTHYKAL 5/22/2012 11:53AM

    I love pullout drawers! Did you clean them first????

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PINKFZZYSLIPPRS 5/22/2012 11:46AM

  Jealous of your organized can drawer!

When I was a kid, Steak and Shake was the coolest place to go and made the best shakes in the world.

Put some gin in the shakes!! emoticon

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