Day 169

Saturday, October 31, 2009

SATURDAY:

It's a great time of year to set some goals and incorporate some healthy practices into your lifestyle. We are going into the Holidays with a lot of challenges.

Dr Phil said, If you fail to plan, you plan to fail! I could not have said it better.

Do Not say "I always gain weight during the Holidays". It's basically a self-fulfilling prophecy. Let's make THIS year, better than all the previous years. This is a way of life, not just something we do when it's convenient. We've done that for too long. Time for new beginnings, new adventures, new relationships that don't involve over indulging in food or any thing we put into our bodies.

I'm here for you, along side you. Let's give ourselves the best Gift: A happy Healthier YOU!

Today woke up about 45 min later than usual, intentionally. Went to the mall early to walk with a friend who really ran me around the perimeter of the mall several times, much faster than I walk at home. I walked for 40 minutes and did well over 2 miles.

I took the Crustless pumpkin pie I made with splenda and honey to the food court. There were approx 9 of us. We all enjoyed the special treat and everyone seemed to like it. We played lots of Trivia. Boy, my friends just know a LOT OF STUFF! Sometimes I wonder how they know and WHY they would even want to know some of the answer. But it’s pretty interesting to hear them come up with the answers.

Then off to SAMS for lunch with a friend. It’s pretty much my usual Hot Dog Saturday meal. Xtra sauerkraut also  YUMMY & Diet soda.

Then later in the day I took another walk around my neighborhood.

Walked 5.10 miles today. 92 minutes. 3.3 MPH. Burned 521 calories!!!

After that, came back and changed for Church. Went to church. Great service!

After that I went with Friends to McDonalds and had the grilled chicken classic sandwich and Apple dippers with low fat caramel dip. Great dinner with 3 girlfriends.

Now I’m home and finishing up my spark points, logged in the balance of my food and sitting here writing my blog for the 169th day in a row. WOW, hard to believe I been doing this that long. But I have also been sticking to a healthy way of living also for that many days and the scale, along with ALL my clothes tell the story, without me saying a word. People are really starting to take notice.

I am looking at clothes in the store that would NEVER have caught my eye before. I catch my self saying … That’s so CUTE! Then I giggle because I would not have thought them so cute when I was 73 pounds heavier. I have lost 36.5 pounds since 3/1/09. It’s such a wonderful experience, please join me in getting the High that losing weight brings and getting healthier affords you.

I’m looking forward to weighing less on my first weigh in, in January 2010 than I do as of my weigh in yesterday. I promise you, here and now that I will do all in my power to make that wish, dream, vision, come true.

YOU CAN TOO!
Let’s just Make It Happen. If You don’t do it, it won’t happen. No one else can do it for you.

Ok, no more preaching. Where did that come from? But it’s in my heart. My wish for all my Spark Friends worldwide.

Today’s stats:

CALORIES 1521 (ALLOWED 1200-1750)

CARB 233 (ALLOWED 160 - 240g)
[56.2 % OF CALORIES S.B. 45-60%)

SODIUM 2626 (ALLOWED 1000-2000 g)

FAT 54 (ALLOWED 30 - 65g)
[29.1 % OF CALORIES S.B. 20-30%) ]

PROTEIN 61 (ALLOWED 60-128g)
[14.8 % OF CALORIES S.B. 15-25%)]

CHOL. 153 (ALLOWED 75-300g)

FIBER 26 (ALLOWED 25-35g)

CALCIUM 71 (ALLOWED 100-150g)

My Calcium was low and My sodium was a bit high because of the hot dog and the McDonalds chicken. Other than that the day, food wise was perfect.

Try keeping the Nutrition tracker, if you don’t already, it’s the only way you will know what you are eating and where/how to make adjustments. Little changes, here and there, really make a big difference.

Total spark points today: 99

While I'm on a roll, I just figured my monthly totals for exercise:

I walked 34.5 miles from 10/25 - 10/31. YEA! (this week)

125 miles for the Month of October! WOW!

I could hardly walk a mile, just a year or so ago, now I just try to increase gradually. I'm very happy with my 5-6 miles a day and I think I can maintain that from now to eternity, unless something unusual happens.

  

  Member Comments About This Blog Post:

SPIRITSEEKER2 11/1/2009 5:14PM

Great words !! thanks for the inspiration !! we can all get healthier, and its fun doing it together.. Report Inappropriate Comment

DHOLLOWAY60 11/1/2009 9:31AM

On the weightloss. You are doin . One thing I would like to ask how do you figure up the calories and such when they aren't in the nutrition guide here? Keep up the great work!! Dorothy Comment edited on: 11/1/2009 9:32:11 AM Report Inappropriate Comment

MARYSUPPORTS 11/1/2009 8:24AM

I agree, Let's make it happen! Report Inappropriate Comment

CELETA 11/1/2009 6:57AM

My Friend. There is one thing I see you need to let go- SODA. Diet or not, it is not good for you. I know a soda with your hot dog is great, but you have alternatives, I haven't drank a soda in I don't know how long. I still Love you though. Report Inappropriate Comment

CARMEL466 11/1/2009 6:46AM

Gurlfriend, you said a mouthful! lol Your blog is beautiful! It's amazing how taking control of your life gives you so much Freedom! I love going to shop and actually get to try on clothes.. in the store! I hated shopping for clothes online... never knowing if the outfit would fit me or what it would look like on me instead of the skinny models. I'm free now to go into stores and try them on and say... wow, I look great! lol You're right about feeling high! Here's wishing that High feeling for everyone here on SP. Thank you for your motivation... You just keep right on inspiring me! You're one great MOTIVATOR! Report Inappropriate Comment

FLORIDAFLUTIST 11/1/2009 3:32AM

All I can say is that you are amazing Nancy! You were not awarded Spark Motivator for no reason, that's for sure! It sounds like you had a wonderful day! Report Inappropriate Comment

LORETTA24 11/1/2009 12:09AM

I love your attitude! Keep up the great work and keep smiling Sunshine. Report Inappropriate Comment

DAWNWATERWOMAN 10/31/2009 11:44PM

You really are an inspiration. Thanks for another wonderful blog. You're the best. Spark on my friend. Love, Dawn Report Inappropriate Comment

Day 168

Friday, October 30, 2009

FRIDAY: Already?

Visited with some spark friends tonight. Had a great time!

I walked 3.5 miles today in 62 min at 3.4 MPG for 382 calories burned.

Went to the mall and sat and chatted with friends, made 2 sugar free, low cal pumpkin pies, went to SAMS for lunch, then out to a meeting tonight.

Also did a of house fixing up, straightening up, dusting..(Sorry for that word lol)

Phones were out all afternoon, someone somehow cut a phone line and the worst case scenario would be 'fixed by Monday". I told the girl I would be having sparks withdrawal by them. Fortunately when I got home tonight they were fixed, but I had to rush to get stuff in and it's already after 11PM. UGH!
I am not a night owl.

Today’s stats:

CALORIES 1474 (ALLOWED 1200-1750)

CARB 216 (ALLOWED 160 - 240g)

SODIUM 1458 (ALLOWED 1000-2000 g)

FAT 43 (ALLOWED 30 - 65g)

PROTEIN 70 (ALLOWED 60-128g)

CHOL. 124 (ALLOWED 75-300g)

FIBER 31 (ALLOWED 25-35g)

CALCIUM 64 (ALLOWED 100-150g)

  

  Member Comments About This Blog Post:

FLORIDAFLUTIST 11/1/2009 3:29AM

Your pumpkin pie was delicious, yum! Thank you! I'm so glad your phone line was fixed by the time you got home. Wouldn't want you in Spark withdrawal for too long! Report Inappropriate Comment

SPIRITSEEKER2 10/31/2009 5:44PM

Glad your phone got fixed so you can play with us Report Inappropriate Comment

SPARKLOVE 10/31/2009 5:40PM

Wow! You did great! Report Inappropriate Comment

CARMEL466 10/31/2009 12:17PM

You don't let anything get in the way of your success. WTG! Thank you so much for the comments on my blog. I know we will reach our goals and by January 1st, we will be well on our way to the finish line! WooHoo! Report Inappropriate Comment

MARYSUPPORTS 10/31/2009 9:00AM

Glad they got the phone line fixed. I would have computer withdrawals, period! Report Inappropriate Comment

CELETA 10/31/2009 6:59AM

You always have great days, Sure glad they got the phone line fixed. That would have broke your Blogging streak. I always enjoy reading to see how your day was, since we can't chat any longer. Hope you have a Happy and Safe Halloween my friend. Beware Report Inappropriate Comment

DAWNWATERWOMAN 10/30/2009 11:59PM

Great job! It looks like you had a GREAT day. I am so proud of the progress that you are making. I am so happy to have met you and to count you as a friend. Be blessed and be well my friend. Sweet dreams! Love, Dawn Report Inappropriate Comment

Blog 167 Thursday

Thursday, October 29, 2009

THURSDAY:

THOUGHTFUL THURSDAY!

I had 2 walks today for a total of 5.40 Miles; 98 minutes; average 3.3 MPH and burned 508 calories. YEA!

I was feeling great today and did my usual 3+ miles this AM. I did not intend to since I had been so tired for a few day, but I got out there and just zoomed around.

Had my morning walk about 6:30. Then went to the mall and chatted with friends and had my breakfast of oatmeal there from Starbucks with all the trimmings. YUMMY! Then home and made chicken salad sandwich for lunch and off to Pinocchle for the afternoon with friends.

More walking tonight after a nice fish and green beans dinner.

Today’s stats:

CALORIES 1495 (ALLOWED 1200-1750)

CARB 226 (ALLOWED 160 - 240g)

SODIUM 1458 (ALLOWED 1000-2000 g)

FAT 48 (ALLOWED 30 - 65g)

PROTEIN 76 (ALLOWED 60-128g)

CHOL. 153 (ALLOWED 75-300g)

FIBER 33 (ALLOWED 25-35g)

CALCIUM 52 (ALLOWED 100-150g)

Have an enjoyable evening.

  

  Member Comments About This Blog Post:

JOHNHARNEY 10/30/2009 3:31PM

HI I'm happy you are walking and that's one of the best things we can do. I don't keep track of my calories like you do, but I read everything and adjust from there. I'm not as smart as you I can see that. I also walk everyday sometimes on the ocean beach or track or around town. When it gets hot here I walk inside big stores. I'm glad I read your blog because I need to do what you do and I thank you for this. Love Always Report Inappropriate Comment

SPIRITSEEKER2 10/30/2009 1:33PM

Good to hear you are feeling great again !!!! Report Inappropriate Comment

MARYSUPPORTS 10/30/2009 6:56AM

Good for you, and your Just Do It, attitude! Report Inappropriate Comment

CELETA 10/30/2009 6:28AM

Keep this up and you'll catch up with me. I'm maitaining OK. Haven't gained or lost any, that's a good thing. I have this down pat. I hope. Report Inappropriate Comment

BABY-G1 10/29/2009 7:58PM

This is a really good idea...Keep up your good work.... Brandi Report Inappropriate Comment

ALLISONMOM 10/29/2009 7:55PM

You're doing great! Keep it up. Andi Report Inappropriate Comment

LOSETHEWTIN08 10/29/2009 7:53PM

Great job. Report Inappropriate Comment

Day 166 Blogging

Wednesday, October 28, 2009

WEDNESDAY:

WORK AT MAKING WEDNESDAY WONDERFUL!

I had 4 walks today. Much to my surprise also. They were somewhat shorter, the last 3. But I had a total of 6.15 miles; 123 minutes; 3.0 MPH average; & 638 calories burned. Also did 5 minutes of resistance bands for upper body strength. I don’t’ know how to add that to my tracker, any help would be appreciated?

I feel smaller tonight for some reason. Maybe I had a loss this week. Friday will tell. No matter what, I'm smaller, in better health and thankful to My Lord for all His help in getting me this far and with His help I will be the healthiest person I can be.

I was still tired to day, but not like yesterday. SO that is improving.

Today’s stats:

CALORIES 1438 (ALLOWED 1200-1750)

CARB 215 (ALLOWED 160 - 240g)

SODIUM 2008 (ALLOWED 1000-2000 g)

FAT 56 (ALLOWED 30 - 65g)

PROTEIN 73 (ALLOWED 60-128g)

CHOL. 116 (ALLOWED 75-300g)

FIBER 22 (ALLOWED 25-35g)

CALCIUM 69 (ALLOWED 100-150g)

Total spark points today: 112

  

  Member Comments About This Blog Post:

DAISES2 10/30/2009 1:35PM

hi i see you had another brilliant day. on my fitness page it has strenght and cardio.in cardio you can add different things.sp gives lots of things to choose from.you have to troll thru a lot of stuff,but it's worth a look.please let me know how you get on val Report Inappropriate Comment

CELETA 10/29/2009 3:04PM

So glad to hear you were feeling better. Report Inappropriate Comment

SPIRITSEEKER2 10/29/2009 1:26PM

Great wednesday !! glad you are a little less tired.. see the coffee helped..LOL Report Inappropriate Comment

ALLISONMOM 10/29/2009 8:21AM

You amaze me and inspire me to keep going. Thanks for being such a great leader and friend. Andi Report Inappropriate Comment

MARYSUPPORTS 10/29/2009 7:02AM

Yay, for a Wonderful Wednesday! Report Inappropriate Comment

Blog 165

Tuesday, October 27, 2009

TUESDAY:

TAKE TIME TO THINK THANKFUL THOUGHTS.

I had 2 walks today for a total of 5.18 miles; 99 minutes; 3.2 MPH average; & 514 calories burned. Also did 5 minutes of resistance bands for upper body strength.

I was extremely tired today. Up a lot last night, going to the bathroom. I drink a lot during the day, right up to bedtime and I think maybe I’m losing more weight this week and it has to come out somehow. At least, if I do have another nice loss, it will be worth some of the getting up and down. I usually get up 2 times the most, but last night it was 4 times.

Didn’t do much else, except took some more clothes in that are getting big for the 2nd time. UGH. Taking them in saves me lots of $’s while still having weight to lose.

I love the thrift shops also. Great bargains! There are 3 goodwill near me and they all arrange the clothes in color order. Kind of makes it nice to find a particular color range you are interesting in.

Today’s stats:

CALORIES 1422 (ALLOWED 1200-1750)

CARB 201 (ALLOWED 160 - 240g)

SODIUM 1452 (ALLOWED 1000-2000 g)

FAT 42 (ALLOWED 30 - 65g)

PROTEIN 71 (ALLOWED 60-128g)

CHOL. 117 (ALLOWED 75-300g)

FIBER 20 (ALLOWED 25-35g)

CALCIUM 60 (ALLOWED 100-150g)

Total spark points today: 104

  

  Member Comments About This Blog Post:

SPIRITSEEKER2 10/28/2009 1:16PM

Report Inappropriate Comment

KRICKET4 10/28/2009 9:56AM

You really are my hero! Very impressive! Most of the time I really don't drink enough water. That's always been a tough thing for me to do. I'm working on it! Happy sewing! Kricket/CA Report Inappropriate Comment

CELETA 10/28/2009 9:10AM

Well, just another good day. That explains it, you drink water till you go to bed. I drink 16-18 glasses of water a day and I'm up 2-3 times a night. Try stopping about a hour before you go to bed. Report Inappropriate Comment

CARMEL466 10/28/2009 8:12AM

Good luck on the weight loss this week. I need to have some clothes taken up also. I'm still getting clothes from the co worker who is losing all the weight and have been blessed not to have to buy to many since I've started losing. Before, I never could find clothes that fit me at thrift stores. Can't wait until I can! Have a great day my friend. Report Inappropriate Comment

MARYSUPPORTS 10/28/2009 6:50AM

Thrift stores and loosing weight just seem to go together. And especially in todays economy. Report Inappropriate Comment

ALLISONMOM 10/27/2009 11:21PM

You go girl! I usually have mom take in my clothes, she sews so much better than I do. LOL, I know she live in different state but she usually does it when I go home. You inspire me. Andi Report Inappropriate Comment

MAGA99 10/27/2009 9:46PM

I also have been taking in clothes to save money Once I reach my goal weight there will b a whole new wardrobe Report Inappropriate Comment

DRUSILLA56 10/27/2009 9:05PM

YOU GO GIRL! GOOD JOB. NOW LET SOME OF THAT RUB OFF ON MY LAZY REAR.LOL Report Inappropriate Comment