Thursday 5/10/12

Thursday, May 10, 2012

Thursday 5/10/12

Stayed at the top of my calorie budget, probably
went over a bit also.

Had:
40 min walk;
45 min walk;
15 min walk;
12 min stationery bike;
45 min workout @ gym

It was a great SP Day!

Night all

From the 1 & only

  

  Member Comments About This Blog Post:

VICKI-B--56 5/11/2012 2:53PM

You are doing terrific!!!!!!!!!! Report Inappropriate Comment

MORTICIAADDAMS 5/10/2012 10:31PM

Have a great night's sleep. Report Inappropriate Comment

DAWNWATERWOMAN 5/10/2012 8:29PM

Wow, you had a Sparktacular day! Report Inappropriate Comment

Wednesday 5-9-12

Wednesday, May 09, 2012

Wednesday 5-9-12

Hi, everyone. I am praying that you all have
had a productive day?

I had a good one. Mall in the AM.

40 minute walk.
60 min Gym class
180 min billiards

home & cooked some chicken thighs
to pkg & put in the freezer. Will
chill the juice overnight & pkg tomorrow
for the freezer.

Stayed in my calorie range.

Need to be up early tomorrow. Taking a couple
to the GI place. They need to be there @ 8AM.

I need to get up early, so will be going to bed
shortly.

Have a great evening & rest of the week.

Night all

From the 1 & only

  

  Member Comments About This Blog Post:

MORTICIAADDAMS 5/10/2012 12:34PM

Sounds like another well-balanced day. Report Inappropriate Comment

SPIRITSEEKER2 5/10/2012 9:32AM

wow you are getting in a lot of exercise I hope it pays off... Report Inappropriate Comment

DAWNWATERWOMAN 5/9/2012 10:14PM

Sweet dreams. Glad that you had another successful & productive day! I'm in awe of you. Report Inappropriate Comment

NEPTUNE1939 5/9/2012 9:30PM

Your prayer was answered on my end. It was a great day! For my cardio I dug 3- post holes, carried 3 bags of 60# concrete mix, went to home depot and retrieved 4-more 60#'ers, and 6- additional steel post for tomorrows cardio - That amounted to 3 hours of cardio-LOL I didn't complete my 30-min walk - but; I also supervised the contractors that were laying down my driveway apron. God bless, Earl Report Inappropriate Comment

Tuesday 5/8/12

Tuesday, May 08, 2012

Tuesday 5/8/12

Took a friend to his condo to get remaining stuff that he
wants to have with him in the Assisted Living place.

Then went to gym & worked out for 65 minutes.

Went out to lunch.

Met my daughter for a few minutes in a parking lot to
give her some clothes for her oldest. My friend from the
condo gave them to me for him.

Off to SAMS for gas & groceries. Did a lot for the month.

Home, took clothes to the laundromat, on premises &
brought them home to hang and dry. Trying to save money
where I can.

Stayed in my calorie range & am happy with my progress.

Night all

From the 1 & only

  

  Member Comments About This Blog Post:

BE-THE-CHANGE 5/9/2012 7:01PM

Report Inappropriate Comment

SPIRITSEEKER2 5/9/2012 4:26PM

Report Inappropriate Comment

DAWNWATERWOMAN 5/8/2012 11:23PM

Glad that you had another good & successful day. You ROCK! Report Inappropriate Comment

MORTICIAADDAMS 5/8/2012 11:11PM

I'm wanting to cut back on spending as well. Be frugal as my husband wants to buy some high priced items he needs. Report Inappropriate Comment

Monday 5/7/12

Monday, May 07, 2012

Monday 5/7/12

I'm a bit tired tonight.

I stayed within my calorie range.

Had a 30 min walk tonight.

Took a friend to several places.

Going to relax.

Keep the faith.

Night all

From the 1 & only

  

  Member Comments About This Blog Post:

SPIRITSEEKER2 5/8/2012 5:33PM

Report Inappropriate Comment

DARA52 5/7/2012 11:21PM

Hope you are feeling okay. Report Inappropriate Comment

DAWNWATERWOMAN 5/7/2012 11:00PM

Enjoy your relaxing my friend. Love, Dawn Report Inappropriate Comment

MORTICIAADDAMS 5/7/2012 10:07PM

I'm still having a lot of G.I. problems. I hope I get used to these meds soon. Report Inappropriate Comment

TRACYZABELLE 5/7/2012 9:08PM

Report Inappropriate Comment

Sunday 5/6/12

Sunday, May 06, 2012

Sunday 5/6/12

150 Spark Points Today

Walked 1 hour this morning

Went to gym worked out 1 hour on machines & weights

Walked 30 min this evening.

Had a good day.
Stayed in calorie range as follows:

CALORIES…………….1,361…..(GOAL 1300-1700)

CARB……………………….208…. (GOAL 163-213g)

FAT……………………………47…..(GOAL 43-57g)

PROTEIN…………………..65 ……GOAL 65-85g)

FIBER………………………. 44…..(GOAL 25-35)

SODIUM…………….…2,069…(GOAL 0-2300)

Have a good rest and an awesome week!

Night all

From the 1 & only

  

  Member Comments About This Blog Post:

SPIRITSEEKER2 5/7/2012 8:26AM

Report Inappropriate Comment

FERRETLOVER1 5/7/2012 7:19AM

I'm telling ya - you are my inspiration - keep up the great work with those SparkPoints!!! Report Inappropriate Comment

DAWNWATERWOMAN 5/6/2012 11:34PM

150 pts! WooHoo! Great job Nancy. Have a great week. Love ya, Dawn Report Inappropriate Comment

MORTICIAADDAMS 5/6/2012 11:00PM

You do amazing on the fiber!! Report Inappropriate Comment

BE-THE-CHANGE 5/6/2012 9:50PM

Report Inappropriate Comment