TEDYBEAR2838   165,412
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TEDYBEAR2838's Recent Blog Entries

Tuesday 4/17/12

Tuesday, April 17, 2012

Tuesday 4/17/12

Where did the month go?

It was a good day for me. Got in lots of exercise
{45 min exercise class; 30 minute walk}

Ate within my nutrition guidelines emoticon

Night all emoticon

  
  Member Comments About This Blog Post:

VICKI-B--56 4/18/2012 6:32PM

  Glad it was a good one for you. Any weekend plans?

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MORTICIAADDAMS 4/17/2012 10:23PM

    I'm exhausted, GF. Ready to hit the sack.

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BROWNCOFIDDLER 4/17/2012 10:15PM

    Yea!!!! Glad you had such a great day!!! Makes a person feel SO good!!! emoticon emoticon emoticon emoticon

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DAWNWATERWOMAN 4/17/2012 10:13PM

    glad that you had a good day... yes, time is just flying!

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Monday 4/16/12

Monday, April 16, 2012

Monday 4/16/12

Went over calories for the day, but stayed under 2000. So that
is good

Got a gym workout for 50 minutes; played billiards for 3.5 hours.

It was a good day.

Tomorrow I'm taking a lady for 3 appointments in the afternoon.

I need a hobby I can take with me :)

Night all
emoticon

  
  Member Comments About This Blog Post:

SPIRITSEEKER2 4/17/2012 7:03PM

    knit crochet mag- books from library... drawing with colored pencils on scrap paper... a lot of places toss pc paper I fold it in 1/2 and use it as a book to draw on the blank sides - just doodling - trees bugs - nothing grand...:0)

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FERRETLOVER1 4/17/2012 7:14AM

    What about word search puzzles or crossword puzzles - easily portable & fun besides...plus good for keeping your brain active!

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MORTICIAADDAMS 4/16/2012 11:13PM

    I need a hobby like that too.

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DAWNWATERWOMAN 4/16/2012 9:39PM

    reading? crocheting? I take both with me when I do all the running around that I do.

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Sunday 4/15/12

Sunday, April 15, 2012

Sunday 4/15/12

Stayed just inside my nutrient guidelines today as follows:

CALORIES…………….1,625…..(GOAL 1300-1700)

CARB……………………….208…. (GOAL 163-213g)

FAT……………………………62…..(GOAL 43-57g)

PROTEIN…………………..71 ……GOAL 65-85g)

FIBER………………………. 48…..(GOAL 25-35)

SODIUM…………….…..624…(GOAL 0-2300)

Stayed home most of the day. Went to Wal-Mart for a few minutes,
walked while there. Had another walk today. Did 2 SP exercise
videos.

Shook out the rugs; mopped some floors; did some laundry. Glad that
is behind me.

Doctor appointment in the Morning. 1st time with my new provider.
Changed insurance & needed to change, but he comes well
recommended by friends.

Hope you all had a super fine weekend?

Mine was very good.

If you get a chance go see "October Baby" at the theaters.
It's doing quite well. Opened Friday here .. earlier other
places.

Have a good evening and a nice week!

Night all emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/16/2012 4:02PM

    We went to my MIL's and went through some of her clothes. Still have a closet left to do.

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FLUTTER-BY)L( 4/15/2012 11:32PM

    Sounds like a good and productive day. I hope the new doctor is a good one.

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DAWNWATERWOMAN 4/15/2012 10:34PM

    Sounds like a great day. Love ya, Dawn

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Saturday 4/14/12

Saturday, April 14, 2012

Saturday 4/14/12

Walked an hour today.

Ate everything in sight that was NOT good for me.

It's over, back on the straight & narrow.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/15/2012 11:19AM

    I can relate to the bad eating. Mine has been affecting my G.I system and I need to regroup.

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SPIRITSEEKER2 4/15/2012 7:22AM

    Ha... know those days

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DAWNWATERWOMAN 4/14/2012 11:54PM

    tomorrow will be a better day. Love ya, Dawn

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BROWNCOFIDDLER 4/14/2012 10:34PM

    You did walk, you do have the right attitude - definitely. It was just a little bump in the road!!! Happens to everyone. You're doing GREAT!! emoticon

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Friday 4/13/12

Friday, April 13, 2012

Friday 4/13/12

It was another SPARK KIND OF DAY! emoticon

Lots of Exercise; 40 min AM walk; 1 hour at the gym later
in the morning working out and aerobics class; 30 more
minutes walking in the evening.

Ate within my calorie range on the low side

emoticon

Isn't life emoticon

Thanks to all of my friends who read & those who comment on my
blogs.

You are all appreciated & loved!

Night all emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/15/2012 11:17AM

    Just the kind of day I want to have more of. I need low calorie and high exercise days. Good job!!

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SPIRITSEEKER2 4/14/2012 10:41AM

    emoticon

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KRICKET4 4/14/2012 1:02AM

    I read you every day. Sorry I don't comment much.
Congratulations on a great SparkDay.
Keep up the good work.

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DAWNWATERWOMAN 4/13/2012 9:55PM

    Glad that you had a good day. Bright blessings to you my friend. Enjoy your weekend. Love, Dawn

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BE-THE-CHANGE 4/13/2012 9:31PM

    Sounds like an awesome day!

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