TEDYBEAR2838   170,816
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Thursday 4/19/12

Thursday, April 19, 2012

Thursday 4/19/12

Stayed home this AM. Took a me day.

Walked 1.7 miles early in the morning, before breakfast

After lunch went with another lady to visit a GF who just
sold her house and will be moving out of the area.

We will miss her. We had a good 3 hour visit with LOTS
of GIRL TALK. IT was just so relaxing and such a nice
diversion from my usual days.

Back to the real life tomorrow :)

Night all

I totally blew it today. Ate way too much, stuffed myself.
Now what was I really stuffing? HUM? I will think about that.

Night all. emoticon

Tomorrow is another day to get it right!

A funny side note: My last Chinese fortune said:

You are the crispy noodle in the vegetarian salad of life. I thought
that was quite fitting :) emoticon

  
  Member Comments About This Blog Post:

DARA52 4/22/2012 1:00AM

    I like that fortune!!

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MORTICIAADDAMS 4/20/2012 1:20PM

    Most of my friends have moved away. It seems to be the trend these days. You eat on plan enough that you can afford a day off.

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DAWNWATERWOMAN 4/19/2012 11:00PM

    Sweet dreams honey. I hope that you are well. Glad that you had a good day. Sorry that you'll be missing your friend.

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ANGELUS__QUINN 4/19/2012 10:57PM

    Sounds like you had a great me day. emoticon

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Wednesday 4/18/12

Wednesday, April 18, 2012

Wednesday 4/18/12

Stayed in my calorie range & got LOTS of exercise!

Went to the mall in the AM. Sat & had coffee with friends.

Walked quickly for 30 minutes.

Off to the gym for 1 hour aerobics exercise class.

Then to play billiards for 3 hours.

Out to dinner with a friend.

Another 30 minute Brisk walk.

Then off to church. Good mid-week service!

Home, finishing my sparking for the day.

Enjoy your Thursday!

Night all emoticon

  
  Member Comments About This Blog Post:

ANGELUS__QUINN 4/19/2012 11:00PM

    Great day :-)
You should be very proud.

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BROWNCOFIDDLER 4/19/2012 10:30PM

    You DID have a great day!!! Got a whole lot accomplished too. Really want to thank you for always being there and cheering me on - you're such a great support and lend so much encouragement. I really appreciate it!!! You're right on track with your Spark plan too. That's GREAT!! emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 4/18/2012 10:38PM

    You had a great day. I feel like a sloth looking at your day. LOL.

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DAWNWATERWOMAN 4/18/2012 10:19PM

    Sounds like a great day. I'm happy for you my friend. Love ya, Dawn

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Tuesday 4/17/12

Tuesday, April 17, 2012

Tuesday 4/17/12

Where did the month go?

It was a good day for me. Got in lots of exercise
{45 min exercise class; 30 minute walk}

Ate within my nutrition guidelines emoticon

Night all emoticon

  
  Member Comments About This Blog Post:

VICKI-B--56 4/18/2012 6:32PM

  Glad it was a good one for you. Any weekend plans?

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MORTICIAADDAMS 4/17/2012 10:23PM

    I'm exhausted, GF. Ready to hit the sack.

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BROWNCOFIDDLER 4/17/2012 10:15PM

    Yea!!!! Glad you had such a great day!!! Makes a person feel SO good!!! emoticon emoticon emoticon emoticon

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DAWNWATERWOMAN 4/17/2012 10:13PM

    glad that you had a good day... yes, time is just flying!

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Monday 4/16/12

Monday, April 16, 2012

Monday 4/16/12

Went over calories for the day, but stayed under 2000. So that
is good

Got a gym workout for 50 minutes; played billiards for 3.5 hours.

It was a good day.

Tomorrow I'm taking a lady for 3 appointments in the afternoon.

I need a hobby I can take with me :)

Night all
emoticon

  
  Member Comments About This Blog Post:

SPIRITSEEKER2 4/17/2012 7:03PM

    knit crochet mag- books from library... drawing with colored pencils on scrap paper... a lot of places toss pc paper I fold it in 1/2 and use it as a book to draw on the blank sides - just doodling - trees bugs - nothing grand...:0)

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FERRETLOVER1 4/17/2012 7:14AM

    What about word search puzzles or crossword puzzles - easily portable & fun besides...plus good for keeping your brain active!

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MORTICIAADDAMS 4/16/2012 11:13PM

    I need a hobby like that too.

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DAWNWATERWOMAN 4/16/2012 9:39PM

    reading? crocheting? I take both with me when I do all the running around that I do.

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Sunday 4/15/12

Sunday, April 15, 2012

Sunday 4/15/12

Stayed just inside my nutrient guidelines today as follows:

CALORIES…………….1,625…..(GOAL 1300-1700)

CARB……………………….208…. (GOAL 163-213g)

FAT……………………………62…..(GOAL 43-57g)

PROTEIN…………………..71 ……GOAL 65-85g)

FIBER………………………. 48…..(GOAL 25-35)

SODIUM…………….…..624…(GOAL 0-2300)

Stayed home most of the day. Went to Wal-Mart for a few minutes,
walked while there. Had another walk today. Did 2 SP exercise
videos.

Shook out the rugs; mopped some floors; did some laundry. Glad that
is behind me.

Doctor appointment in the Morning. 1st time with my new provider.
Changed insurance & needed to change, but he comes well
recommended by friends.

Hope you all had a super fine weekend?

Mine was very good.

If you get a chance go see "October Baby" at the theaters.
It's doing quite well. Opened Friday here .. earlier other
places.

Have a good evening and a nice week!

Night all emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/16/2012 4:02PM

    We went to my MIL's and went through some of her clothes. Still have a closet left to do.

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FLUTTER-BY)L( 4/15/2012 11:32PM

    Sounds like a good and productive day. I hope the new doctor is a good one.

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DAWNWATERWOMAN 4/15/2012 10:34PM

    Sounds like a great day. Love ya, Dawn

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