TEDYBEAR2838   160,553
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THURSDAY 10/14/10 {281}

Thursday, October 14, 2010

THURSDAY 10/14/10 {281}

Stayed under my calories for the day, but was about Ĺ over on carbs. But Iím happy with the calories. Will watch out for the carbs tomorrow. It was 2 servings of sugar free chocolate birthday cake for my GF that did it, pushed it way over.

Interesting day. Picked up one lady dropped her off at therapy, went and picked up another lady and dropped her off at her doctors. Then doubled back and picked up lady #1 and took her home. Then back to lady #2, picked her up and then went to Wal-mart & back home.

Then to Sams near my GF for gas in the car.

Then I took the birthday cupcakes to Pt St John for my GFís birthday. Wanted to do something special for her. Made her a card, etc. She was not home. So, I talked to her on the phone and wished her a happy birthday. I let her dog out for her and left the cupcakes and card.

{Cupcakes=Sugar free chocolate cake mix; 2 bx sugar free pudding; 1C egg beaters; 1/2 C Oil; 1C water. Mix - very thick; makes 24 cupcakes. Cook 350 degrees for 31 minutes. I iced them with sugar free chocolate icing, just a little on each one}

On the way home I stopped at Sams by me to get Grapes for my smoothies.

Got home and walked 1.3 miles just before dark.

A long day, good to be home.

Thanks again for your encouragement along the way.

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  Member Comments About This Blog Post:

SPIRITSEEKER2 10/15/2010 1:17PM

    cup cakes sound great, thanks for the recipe... what do you use for the sugar free icing???
glad you had a good day

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60SIXTY 10/14/2010 9:07PM

    emoticon

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GARDENER091 10/14/2010 8:54PM

    Sounds like you had a very nice and very busy day. Hope the cake was wonderful. Great that you stayed under your calories. Gosh you are such a wonderful friend and a support to those around you! You are a blessing! Stay positive, stay focused and you will continue to achieve results Ms. Wonder Woman!! Have a great evening.

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MORTICIAADDAMS 10/14/2010 8:36PM

    You had a very busy day. Some days I get in more carbs then I want to too.

Comment edited on: 10/14/2010 8:39:09 PM

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GEODAWG 10/14/2010 8:25PM

    I have a hard time turning down cake. That is why I went over calories Sat.! My DIL made a birthday cake for DH.

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FLUTTER-BY)L( 10/14/2010 7:47PM

    Sounds like a good and busy day. I hope you enjoyed the cake.

Hope all is well.

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DAWNWATERWOMAN 10/14/2010 7:36PM

    Sounds like a good day. Bright blessings to you my friend. Love, Dawn emoticon

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Wednesday 10/13/10 {280th Blog this Year}

Wednesday, October 13, 2010

WEDNESDAY 10/13/10 {280}

Had a 1.94 mile walk this AM

Stayed under my calories for the day, 1413 & 35 grams of
Fiber.

Keep on Sparking!

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  Member Comments About This Blog Post:

SPIRITSEEKER2 10/14/2010 6:51PM

    emoticon

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GEODAWG 10/14/2010 4:31PM

    emoticon emoticon emoticon emoticon emoticon

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DAWNWATERWOMAN 10/13/2010 11:55PM

    Great day. Love ya, Dawn emoticon emoticon emoticon

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MORTICIAADDAMS 10/13/2010 10:43PM

    Doing good!!!

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Tuesday 10/12/10 {279}

Tuesday, October 12, 2010

TUESDAY 10/12/10 {279}

Stayed under my calories for the day, with SO-SO choices.

Did not walk for exercise today, but did a lot of standing and walking. My foot / ankle was bothering yesterday when I woke up. Today doing well, will try walking the neighborhood, slower in the early AM.

Did Hip flexors; close arm wall pushups & Alternating Dumbbell Biceps Curls.

Thanks again for your encouragement along the way.

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  Member Comments About This Blog Post:

SPIRITSEEKER2 10/13/2010 6:57PM

    feel better

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SPARTAN40 10/13/2010 4:19PM

    Glad to hear your ankle is feeling better. It is always frusterating when injuries prevent exercise.

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BRENDASTARR2 10/13/2010 11:03AM

    Keep on sparking!

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LIBERTYGIRLFLA 10/13/2010 9:54AM

    Check online for some exercises you may be able to do for your foot/ankle. They gave me quite a regimen when my ankle was healing from the sprain/break. The stretching and strengthening really do help!

Way to keep on keepin' on!

Lib

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GEODAWG 10/13/2010 8:54AM

    Sounds as if you are doing some great exercises!

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IUHRYTR 10/13/2010 2:29AM

    Hoping you heal soon so you can get back to your inspiring walks. -- Lou

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MORTICIAADDAMS 10/12/2010 11:23PM

    I'm glad to see your foot getting better this quickly. I had a so-so day and I'm planning on having a better day tomorrow too.

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DAWNWATERWOMAN 10/12/2010 10:24PM

    I LOVE hip flexors. You & I do like exercises. Too bad we don't live closer. WE could get fit together. Love ya, Dawn emoticon

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Monday 10/11/10 {278}

Monday, October 11, 2010

MONDAY 10/11/10 {278}

Stayed under my calories for the day, with good ch oices.

Did not walk for exercise today, but did a lot of standing and walking. My foot / ankle is bothering me and I donít want to overdo. Would rather wait a few days and start up again. I did play pool for 3 hours.

Also did some weight training.

Thanks again for your encouragement along the way.

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  Member Comments About This Blog Post:

SPIRITSEEKER2 10/12/2010 2:24PM

    take care, sounds like a good day

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LORETTA24 10/12/2010 6:01AM

    emoticon You are wise to back off on the walk today. There are always other things you can do. I'm praying for a speedy recovery on the foot/ankle for you. Keep smiling sunshine. emoticon

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DAWNWATERWOMAN 10/11/2010 10:29PM

    I'm having some trouble with my ankle and left leg too. Take it easy my friend. Love ya, Dawn emoticon

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MORTICIAADDAMS 10/11/2010 10:11PM

    Take care of that foot. I have a Foot Fixer and love it.

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POKIEFUZZBUCKET 10/11/2010 9:43PM

    emoticon
Glad you are doing well! I hope a few days of rest do your ankle good! Have a good Tuesday!
Patti

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Sunday 10/10/10 {277}

Sunday, October 10, 2010

SUNDAY 10/10/10 {277}

Today is: 10/10/10 Kewl huh?

My day as it unfolds:

Walked 2.0 miles in the AM.
Walked 1.5 miles in the PM

Started out with a brisk walk this AM. Took along a cup of grapes to munch on as a precursor to my breakfast.

I lost 3.5#ís of the 7 I gained during my binging. So that is good. It happens and you just have to get past it and I have! I knew I could do it, but I just had to make it happen. I AM going to beat this food addiction!

I am thinking of going to see a Musical ďThe Secret GardenĒ put on by a local theater. I loved that story. Itís what I want for my Birthday, which is next month, but Iíll be away, so Iím thinking of giving that to myself. Will let you know as I go along today.

Well, off to make my breakfast.

I did go to the show, it was very well done. The actors were great! The little girl, Mary, the lead actor was excellent. Everyone sang and danced. It was just a very nice story. Iím glad I went.

Went to SAMS afterwards for gas for the car. Then to Wal-Mart for a few groceries. Came home and walked again.

Home finishing up sparks. Great Day! Hope yourís was also.

Stayed under my calories for the day, although most of them were at dinner. I ate lightly all day so I could treat myself to a nice dinner. I was WAY low on fiber though. I will try NOT to do this too often.

Thanks to everyone for your encouragement along the way. Hope to return the favor many times over.

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  Member Comments About This Blog Post:

GEODAWG 10/11/2010 7:54PM

    Isn't it nice to be in control again?

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DAWNWATERWOMAN 10/11/2010 1:39PM

    Sounds like a great and busy day. Take care of YOU my friend. You are WORTH it! Love, Dawn emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BAYBELIEVER 10/11/2010 10:53AM

    Sounds like a wonderful day! Glad you treated yourself!


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WENDYSPARKS 10/11/2010 10:21AM

    Enjoy the day!!!

Wendy :) emoticon

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IUHRYTR 10/11/2010 10:13AM

    I love how your days are so full. That was good planning to save room for dinner. -- Lou

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DARKTHOR 10/10/2010 10:43PM

    I'm glad you enjoyed the show. It sounds like you had a well-thought out and acted out day. You had your fun, fit in your calories how you wanted and got exercise too. Fantastic job!

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CAROL3SAN 10/10/2010 10:36PM

    I'm glad you had a good day. I like to go to the theater also whenever I can afford it. Coincidentaly I also went on my birthday....we went to see the Color Purple (which was produced as a musical by Oprah Wimphrey). Glad you enjoyed your show today and happy birthday in advance! emoticon

Comment edited on: 10/10/2010 10:38:34 PM

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MORTICIAADDAMS 10/10/2010 10:16PM

    You are really doing great and are back on plan.

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