Friday, November 15, 2013
It was a good day. I was determined it
was Saturday later in the afternoon.
Then I realized I had my aerobic class this
AM so it could not be. SO it's Friday!
Tomorrow I'm meeting my GF's for lunch.
I stuck with a great eating program today,
stayed in calorie range.
Got in lots of exercise. 1 - 60 Min.
aerobic class & 60 min walking.
My nephew passed away 2 days ago,
in PA & my GF's husband, she lives close
by, passed away night before last.
BOth had been sick for a very long time.
My heart goes out to the families!
That's about it for the day.
Happy weekend to you all. I'm going
to pull the plug on the computer.