TEDDYTEDDY   45,993
SparkPoints
40,000-49,999 SparkPoints
 
 
TEDDYTEDDY's Recent Blog Entries

Monday, monday....

Monday, August 30, 2010

Time to pop into the shower for a quick one!!!! emoticon

  
  Member Comments About This Blog Post:

AMBERZADE 8/30/2010 7:14AM

    lol

Report Inappropriate Comment


Beautiful link to share...

Sunday, August 29, 2010

A friend sent me this link....it is very nice...

http://www.embracethis.co.uk/

  
  Member Comments About This Blog Post:

FIT-AT-50 8/29/2010 9:25PM

    Powerful! Thanks for sharing.

Report Inappropriate Comment
FIT-AT-50 8/29/2010 9:25PM

    Powerful! Thanks for sharing.

Report Inappropriate Comment
MOMMA48 8/29/2010 9:15PM

    emoticonand super emoticonfor sharing!

Report Inappropriate Comment
SUGARPUNK52 8/29/2010 6:49PM

  Thanks for sharing.GOD bless.

Report Inappropriate Comment


Relaxing today...

Sunday, August 29, 2010

Made it to the pool and whirlpool for total time of 30 minutes. Took it easy so am not feeling any ill effects today. Slept a bit fitfully last night, however, and will need to talk to dr about that when I see her for annual checkup...planning on getting an overnight sleep study, also. emoticon

P.S. I spoke too soon...having muscle cramps in thigh on operated side today. Guess I really need to take a day off from exercise and use massage, ice and heat. I would LIKE to run around the block but know that is impossible....sigh.... emoticon

  
  Member Comments About This Blog Post:

CATLADY52 8/29/2010 3:06PM

    Take it easy at least one day a week. You've earned it. Before you know it you'll be running rings around all of us.

Report Inappropriate Comment
LUCKYGRANNY2 8/29/2010 3:03PM

    Take things slow and easy and you'll get there because you have the determination. Hang in there while things get better.

Report Inappropriate Comment
TIME2BLOOM4ME 8/29/2010 9:32AM

    I want to join you !!!

Report Inappropriate Comment
ADORNED2 8/29/2010 9:04AM

    WOO-HOO - I love pool exercises as well - good for you
keep us posted as to the sleep study
Stay motivated - Be Encourage and Always Blessed - Hugs

Report Inappropriate Comment
DJS-DEBBIE 8/29/2010 8:22AM

    Enjoy your day!

Report Inappropriate Comment


Trying not to overdo today like I did on Thursday...

Saturday, August 28, 2010

At the end of the day on Thursday I realized I had probably overdid on exercise when I saw it added up to 100 minutes in one day. Friday at work I was fine until about halfway through the day I started getting extreme discomfort in my right hip on standing up...I couldn't even walk for awhile. It was temporary and I was able to walk and get to my car fine and take my hubby out for his birthday dinner, but during the night last night (Friday night) I had temporary severe pains in my right foot and ankle and then today it was fine.

I am pretty sure these sudden pains are probably nerve irritation from doing too much exercise in a day. I think the next time I go to the group water aerobics class I will excuse myself about halfway through as I think 30 minutes would be plenty until I am stronger. Afterall, I am only 3 months out from total knee replacement. I am using the stairs now at the gym instead of the elevator which I am very proud of...however, I am still moving rather slowly and hanging onto the railing for dear life.... emoticon

  
  Member Comments About This Blog Post:

DJS-DEBBIE 8/28/2010 11:50PM

    Take it easy...no rush...especially on the stairs!

Report Inappropriate Comment
VXWALL1942 8/28/2010 10:53PM

    Take it easy girl. Too much too soon is too bad for you.

Report Inappropriate Comment


Leaving early and a quick blog today again...

Friday, August 27, 2010

I am working earlier today so I can take hubby out for dinner (at 4:30, like all the other old foggies) at his favorite seafood place for his 2 dozen oysters at happy hour prices....

I better not be late for work so gotta run. Have a great day everybody!!!

  
  Member Comments About This Blog Post:

VXWALL1942 8/27/2010 8:37PM

    Looove those oysters. Aren't you a thoughtful one? Hope you had a great day.

Report Inappropriate Comment
CHINAGAL 8/27/2010 8:19AM

    Now that's the way to plan a Friday. Enjoy!


Report Inappropriate Comment
SUZIEGREY 8/27/2010 8:07AM

    Sounds like a good day. Enhjoy it!

Report Inappropriate Comment
KATE3BOYS 8/27/2010 6:28AM

    Sounds like fun. Have a great day!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 Last Page