Monday, July 19, 2010
Both knees are stiff today. During the night I had severe pain but didn't take pain pill due to not wanting to be groggy for drive to work. Should have taken something about midnight and eneded up tossing and turning and finally put ice on knee an hour ago. I hope I am able to stay at work today as I am on the verge of being "put on report" for taking too much unscheduled time from work in terms of "number of incidents." My last incident was incurred the day I left work to see the doctor regarding my muscle tear. Hopefully my knees will loosen up and be less painful soon. I did 45 minutes of gentle water exercises yesterday and perhaps that was too much. I will cut back my sessions to 20 minutes until I am feeling better. My next therapy session is tomorrow and I will ask for advice from the therapist.