Saturday, July 24, 2010
I did 10 minutes on the recumbent bike before work, did 30 minute PT session after work and then went to pool for 30 minutes (gentle exercises) and found I had pretty intense discomfort last night and went to bed early. It is Saturday morning and finally had to get out of bed at 5:00 a.m. (no rest for the wicked). I would have liked to sleep in but any position for too long is just intolerable. So here I am in my recliner with my laptop on my good leg. Today I am going to be less aggressive in terms of exercise but on the other hand I am not going to lie around by any means. Next time I have therapy I will limit the swimming.