TEDDYTEDDY   48,098
SparkPoints
40,000-49,999 SparkPoints
 
 
TEDDYTEDDY's Recent Blog Entries

Sitting at computer thinking about exercising....

Wednesday, June 16, 2010

Actions speak louder than words. Will be back after I do some exercising. My goal is 10 minutes on recumbent bike and walk around my block with my walker (it is .48 miles around my block and took me about 40 minutes last time). Hope to get around the block in 30 minutes. emoticon

  
  Member Comments About This Blog Post:

MARPET44 6/16/2010 7:53PM

    You go girl! Great job, I bet tomorrow will be a new record. emoticon

Report Inappropriate Comment
TEDDYTEDDY 6/16/2010 6:09PM

    I walked around the block (1/2 mile) in only 21 minutes!!!! I am so proud of myself. Tomorrow might be even faster. emoticon

Report Inappropriate Comment
GARYJAN 6/16/2010 1:27PM

    When I read something like you just wrote it makes me feel ashamed that I put off walking the neighborhood like I do. Keep up the good work and God Bless you.
emoticon

Report Inappropriate Comment


It's Sunday but not ready to sit through a service...

Sunday, June 13, 2010

I cannot sit with my legs hanging down for a whole hour as of yet. So even though I could drive there I don't plan to go to church yet as I might have to get up to move around in the middle of the sermon and that would be considered very rude....or worse yet, during the meditation time.....

I managed to go 10 hours without a pain pill yesterday and drove 10 miles round trip and took my husband and me out for early dinner at Culver's where I had a cod sandwich and a small chocolate cone.

However, we made one top on the way home to buy ice (for my knee) and a lottery ticket (I didn't check to see if I won anything yet) and I was extremely uncomfortable by the time I got home and immediately took a pain pill and iced my knee and elevated my legs.

I definitely am not ready to return to work even half time yet (I have 3 more weeks until then) and so I am in agreement with the doctor that I am not ready for work yet. Today I have been icing the knee and warm packing the upper thigh (a painful spider vein popped up) and generally just taking it easy. I am working up to getting on the recumbent bike and doing a few bed exercises for my legs. I am really Jonesing for a dip in the whirlpool at the gym and that probably will be another 3 weeks before I can do that.

As for driving, the main hangup aside from having my legs down is weaning off the pain meds. I checked with the pharmacist and he said 4 to 6 hours and feeling well and not under the influence would be safe for driving. I do need the pain meds for sleep however and tried to sleep through it when awakened at 3:00 a.m. this morn but broke down and had one and a warm pack on my upper leg. I am getting a bit nervous as my supply is very low....definitely will be running out in a few days even if I take only 2 per day. I will have to risk asking for more and wonder what substitute I'll be offered, if any. emoticon

  
  Member Comments About This Blog Post:

MS5835 6/14/2010 10:07AM

    Congrats on your progress so far. You're already driving! Just hang in there. emoticon

Report Inappropriate Comment
BZYBOYSMOM 6/13/2010 11:50PM

    Baby steps my friend!!

Report Inappropriate Comment
MUSIC66 6/13/2010 11:24PM

    just take one step at a time.

Report Inappropriate Comment
PAISHAR2 6/13/2010 4:52PM

    I WILL KEEP YOU IN MY PRAYERS!!!!! YOU HANG IN THERE.

SHARON

Report Inappropriate Comment
DJS-DEBBIE 6/13/2010 4:11PM

    I know you are anxious to get moving, but take it slowly. You need time to fully heal and recuperate.
emoticon

Report Inappropriate Comment
MSLZZY 6/13/2010 3:33PM

    Just take it easy and find out if you can get more pain meds. emoticon

Report Inappropriate Comment


come saturday morning....ain't goin' nowhere

Saturday, June 12, 2010

It's a rainy day ..probably won't be able to walk around the block...humidity is high, also. Will try the recumbent bike a few times for 5 minutes at a time today and do my leg exercises. I was up early today and had breakfast about 5:00 a.m. and went back to sleep for about 3 hours...now I HAVE to get up as I am getting stiff. Hope everyone is enjoying their weekend. emoticon

  
  Member Comments About This Blog Post:

MSWEEZER 6/12/2010 7:51PM

    Sounds like you're doing well on your recovery. Congrats!!!

Report Inappropriate Comment
DJS-DEBBIE 6/12/2010 1:36PM

    You are doing great!

Report Inappropriate Comment
MSLZZY 6/12/2010 11:28AM

    Rainy here, too. Over 5 1/2 inches this week-sigh! Get better soon! emoticon

Report Inappropriate Comment
PATTYKLAVER 6/12/2010 10:08AM

    It is hard to excercise when it's rainy and/or humid! Try taking a few five minute time slots to work in a couple excercises. Enjoy your day!

Report Inappropriate Comment
FITMARY 6/12/2010 9:45AM

    Take it nice and slow! You will get there. You've got what it takes. You've already proved that!
emoticon

Report Inappropriate Comment


Not much happening today...

Friday, June 11, 2010

Was released from therapy today and am able to get in and out of car without a problem. Perhaps next week I will be allowed to drive. That would be great. I am not scheduled to go back to work half time for 3 more weeks. I also walked 1/2 mile around my block, though it took about 45 minutes which I think is less than 1 mile per hour. Last week I was only able to get to the corner and back so I am getting stronger. emoticon

  
  Member Comments About This Blog Post:

JOYCEMARIE9 6/12/2010 8:01AM

    emoticon emoticon

Report Inappropriate Comment
MSLZZY 6/12/2010 7:09AM

    emoticon

Report Inappropriate Comment
KARRYB1 6/11/2010 8:43PM

    Sounds like you are on your way back and doing well. emoticon

Report Inappropriate Comment


Thursday...slower and some new pain in leg...

Thursday, June 10, 2010

After the nurse checked my leg she contacted my surgeon's office and they got me in for ultrasound to rule out blood clot... got in at hospital within an hour (partly due to nurse's strike, as most elective procedures are on hold )....

Good news...no clot....just probably have irritated surface veins..warm pack feels good on it....

taking it easy today...as walking is irritating the thigh pain....

Tomorrow a.m. more therapy.. emoticon

  
  Member Comments About This Blog Post:

MSLZZY 6/10/2010 10:55PM

    Every day is one day closer to complete recovery. Hang in there! emoticon

Report Inappropriate Comment
MUSIC66 6/10/2010 10:23PM

    glad that every thing is ok.

Report Inappropriate Comment
LOOZINITNOW 6/10/2010 10:13PM

    Glad to hear everything is okay! emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 Last Page