50,000-59,999 SparkPoints
TEDDYTEDDY's Recent Blog Entries

Need to swim and stay active....

Sunday, April 25, 2010

I have been up since 4:00 a.m. and it is now 6:00 a.m. I am going back to bed and plan to go swim and whirlpool this morning after I get a little more rest.

Yesterday I used the recumbent bike 30 minutes and the treadmill 15 minutes and I will do that again today before I go to the gym for water exercises. I think it really helped my overall pain level and, of course, my knees didn't feel so stiff after the recumbent bike.

I know sitting around is the worst thing to do for arthritis and fibromyalgia.

Hope everybody has a great Sunday. emoticon

  Member Comments About This Blog Post:

MSLZZY 4/25/2010 8:15PM

    Hope your day was great as well!

Report Inappropriate Comment
ANGELFMABV 4/25/2010 11:17AM

    Rest well my friend. Keep up the good work! emoticon

Report Inappropriate Comment
DJS-DEBBIE 4/25/2010 9:13AM

    Hope you got some more rest! Enjoy your swimming.

Report Inappropriate Comment

Come Saturday morning I'm going away with my friend...

Saturday, April 24, 2010

Remember that song? Today I am meeting with my friend to get food from a church program. It is a monthly sojorn (this is our 3rd time). I am looking forward to it but with my leg pain I decided I have to use my walker with the seat. There are volunteers to help carry items and there is an elevator as it is in a church basement. I plan to use my recumbent bike this morning to get the circulation going. Yesterday at work my feet hurt even when I was resting and had them up. I finally called a vascular specialist's office to see if they can do some tests to find out what is wrong and/or what can be done to help me. Driving home I got in some heavy traffic and it took f-o-r-e-v-er to get home. The legs hanging down made my feet ache so bad.... It probably only took half an hour to get home but it was difficult and I think I swore every time I missed a traffic light or traffic wasn't moving. I certainly hope the new doctor will be able to help somehow. This is needless to say, no fun. If I get up every 10 minutes or so I feel better but that is not going to work for driving or for working.

  Member Comments About This Blog Post:

ANGELFMABV 4/24/2010 12:58PM

    Oh I do remember that song. We sang that one in choir. I love it!

You are doing the right thing and getting another doctors opinion to see what is going on and maybe give you some relief.

Good luck on your new doctor visit and I do hope you get some relief soon.
emoticon emoticon emoticon

Report Inappropriate Comment
LOOZINITNOW 4/24/2010 8:24AM

    Prayer for answers and healing. emoticon

Report Inappropriate Comment
MOMMA_BEAR_69 4/24/2010 7:25AM

    Praying for you that your pain lessens and your new doctor will be able to help you!! Although you are in a lot of pain, I hope it isn't anything serious and can be fixed quickly. Praying...
Blessings and hugs,

Report Inappropriate Comment
MSLZZY 4/24/2010 7:24AM

    I hope the specialist has answers for you. Take care!

Report Inappropriate Comment
MUSIC66 4/24/2010 6:46AM

    sound like your inalot of pain hopeit settles down soon.

Report Inappropriate Comment
HOPE2BE 4/24/2010 6:38AM

    It sounds like you're going through a lot of pain and frustration. I will pray for you that you find the answer and will get pain relief.

Report Inappropriate Comment

Chronic lower extremity edema...

Friday, April 23, 2010

What a nuisance. I am trying to keep my legs up at work (at least hip height) and that has been awkward and bothers my back. I got a prescription from my doctor regarding this and have to arrange for an ergonomic evaluation to see what they can do to accommodate for this. I am having trouble picturing a chair with leg rests on it that will work while I am on the computer but I think this is what I need. I am holding on to this prescription until I talk with someone who knows about accommodations for this condition. I am hoping for a solution that allows me to continue to work since I can't afford to retire yet. (Can anybody?) emoticon

  Member Comments About This Blog Post:

MSLZZY 4/23/2010 10:51PM

    I am picturing a recliner at work-that would be a first LOL! Hope you can find something that works

Report Inappropriate Comment
NANCYRUBIO 4/23/2010 8:55AM

    Did you consider a small lift to put uder your legs?

Report Inappropriate Comment
FITMARY 4/23/2010 8:50AM

    You may be pleasantly surprised at the ergonomic evaluation. I had almost debilitating pain in my right arm that was starting to reach down my right side. The consultant made one or two tiny little adjustments in the position of my keyboard and mouse. Voila! Problem solved! Fingers crossed that they can find an accommodation for you too!

Report Inappropriate Comment
WNNAB30AGAIN 4/23/2010 8:49AM

    Hi. I don't know anything about your condition, but when I read your issue, I totally empathized. The things they make us do as human beings to continue working! I have chronic health issues that being at my computer at work all day exacerbate as well. I work for a large company and our ergo specialist knows me well by now.


Like you, I can't afford to retire and don't even want to attempt to get federal disability at this point. I like my job and the people I work with. We have become a close group.

Anyway, the point of my responded to your blog is that I might have a few ideas for you. The first; if your condition is one that could be helped by some time away from the desk, does your job provide reduced hour disability pay? That's what I'm doing right now and it really helps me make it through the week and keep my job at the same time. If so, any you haven't given it a shot, maybe that would help?

My other idea is this; I found that some hospitals offer ergonomic specialists (working full time in this role) who can come in to your work and review your work station and having been informed of your condition are able to offer further or better suggestions than the ergo person at your work. Then your insurance will pay for the products recommended by that specialist.

I don't know if either of those ideas would be helpful with your particular condition or with your particular situation, but when I saw your blog I had to offer them.

I certainly wish you well. Good luck!

Report Inappropriate Comment
ANGELFMABV 4/23/2010 7:22AM

    Good luck! emoticon No I can not afford to retire :( emoticon

Report Inappropriate Comment

Cheap breakfast cereal...

Thursday, April 22, 2010

I took 4 Tb of stone ground whole wheat flour and 4 Tb of ground flaxseed, added water (I didn't measure) and stirred well and microwaved 2 minutes and I have a very tasty warm cereal at a very low cost. I actually like the consistency better than oatmeal and it is probably higher in protein and flaxseed is so very good with Omega oils. Topped cereal with 1 cup of soymilk. Followed this with another 2 cup serving of rhubarb "sauce" with stevia for sweetener.

What a great way to start the day!!! emoticon

emoticon emoticon

  Member Comments About This Blog Post:

MARPET44 4/22/2010 7:30AM

    Sounds great--how ab out using applesauce.

Report Inappropriate Comment
ANGELFMABV 4/22/2010 7:13AM

    Mmmmm coming to your house for breakfast! emoticon

Report Inappropriate Comment
MSLZZY 4/22/2010 7:05AM

    Good and good for you! emoticon

Report Inappropriate Comment
NUTRON3 4/22/2010 7:05AM


Report Inappropriate Comment

Fresh picked rhubarb for breakfast...yummy

Wednesday, April 21, 2010

emoticon I feel like Goldilocks...waiting for my rhubarb to cool off enough to eat it.... also am having cereal I cooked in microwave, 2 Tb stone ground whole wheat flour and 4 Tb ground flax seed. Wow, what a combination!!! Spring cleaning!!! emoticon emoticon

It was all delicious. The trick on cooking the cereal (whole wheat and flax seed) is being sure there is enough liquid so it doesn't turn to rubber. Luckily I put a little extra in and it turned out great. Had it with stevia and soy milk....

  Member Comments About This Blog Post:

CARRAND 4/21/2010 8:22PM

    Yummy breakfast!

Report Inappropriate Comment
EMMABE1 4/21/2010 3:55PM

    I love rhubarb but its very hard to get here - enjoy!!

Report Inappropriate Comment
PLAYBLUES22 4/21/2010 10:08AM

    How about some rhubarb and strawberry pie? emoticon

Report Inappropriate Comment
GAILRUU 4/21/2010 8:49AM

    Last year I cooked rhubarb in a little water with some Splenda. It really is a treat.

Report Inappropriate Comment
PORGY_58 4/21/2010 8:01AM

    I never thought of rhubarb for breakfast. I have some in my fridge right now.

It brings be back to my childhood. We would pick it straight out of the garden and dip the ends in sugar. YUMMMY! The other night I peeled a stalk and dipped it in honey ... it brought back wonderful memories of my childhood.

And, it also brought back the realization of why you don't want to eat too much! Heh ... heh ... heh ...

There are many ways to make rhubarb ... My mom used to make the best rhubarb cake. But, as I have grown older, I try to find simple ways to cook it. I just saute it with apples add a little honey, agave, or stevia and eat hot or cold or spooned over vanilla ice cream (oh, yes, I did go there).

Report Inappropriate Comment
FITMARY 4/21/2010 7:57AM

    Yum, yum!

Report Inappropriate Comment
HEALTHYLIVING22 4/21/2010 7:45AM

    How do you cook rhubarb? I have never prepared or cooked it and my dad recently mentioned wanted strawberry rhubarb cobbler.

Your breakfast sounds really good.

Report Inappropriate Comment
ANGELFMABV 4/21/2010 7:14AM

    Oh num, rhubarb sounds delicious! Might have to cook me up some breakfast if there is time after my shower this morning! Have a great day! emoticon

Report Inappropriate Comment
MSLZZY 4/21/2010 7:05AM

    Yumm! My rhubarb is too small to pick yet-young plants. emoticon

Report Inappropriate Comment
MINIBIKKE 4/21/2010 6:55AM

    I just love rhubarb!
I hope it all tasted well.

Report Inappropriate Comment
DJS-DEBBIE 4/21/2010 6:51AM

    Interesting combination!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 Last Page