Sunday, April 25, 2010
I have been up since 4:00 a.m. and it is now 6:00 a.m. I am going back to bed and plan to go swim and whirlpool this morning after I get a little more rest.
Yesterday I used the recumbent bike 30 minutes and the treadmill 15 minutes and I will do that again today before I go to the gym for water exercises. I think it really helped my overall pain level and, of course, my knees didn't feel so stiff after the recumbent bike.
I know sitting around is the worst thing to do for arthritis and fibromyalgia.
Hope everybody has a great Sunday.