Friday, April 02, 2010
I am working as usual. I feel better this morning than yesterday. I spent one hour in water aerotibs yesterday and then half an hour doing exercises in the whirlpool and feel loosened up and know I knee to keep after those knees (especially) to keep them limbered up. Yesterday and day before felt like "the tin man" in the morning. Have to keep scar tissue from forming in operated knee (replacement last June). I am going to walk outdoors after work today. I am waiting for son-in-law to come over and put the bolts in my recumbent bike and then I should be able to do that at least once a day. At the gym I manage to stay on the recumbent bike about 15 minutes at a time. When I get my bike at home is operational I know I can start with 15 minutes twice a day. I think that will help that tight feeling in my knee.
I have to go to the grocery store after work today and decided to cook a simple meal for the three of us on Sunday (hubby, my girlfriend and me). Hubby and me are planning to go to early church service (not a sunrise service, however). Then we will pick up my friend and have a quiet afternoon at home. We decided not to go out and face the crowds at the restaurant as they do not take reservations and the three of us are not good "waiters."