Tuesday, March 23, 2010
I could use some. I am feeling inspired to exercise more, now I just need to be inspired to reduce my calorie intake so the scale will move...(down)....
Started today with 1/2 cup of Special K, 1/2 cup of soy milk, 1 cup of skim milk.
I noticed lately my breakfasts have been huge....500 calories and more especially on weekends. I always think I will eat a small lunch and dinner to make up for it but it doesn't happen.
If this small breakfast doesn't hold me over to lunch I have fresh pineapple, yogurt and cucmber in my bag to tide me over.