Going to the food program at church

Saturday, March 27, 2010

I went partly for myself and also to bring a friend who doesn't drive. We had a nice Saturday starting with waiting our turn (we were #200 and #201) . This is a food program that charges $2 per bag of food donated by local grocery stores. We paid $2 per bag and we got 4 bags between us. That fee covers the transportation costs of getting the food to the church for distribution. There are no forms to fill out and no questions are asked. So we got some nice bread and vegetables, beautiful leaf lettuce, tomatoes, red onions, etc. They have volunteer young people to help us older people who can't manage getting back to our car wtih the wonderful groceries. Today I had a wrist brace and had to use my cane and so looked like I needed plenty of help (and I did). My friend lives on Social Security and lately the govt has reduced her payments by $230 a month because of a deliquent student loan from about 30 years ago (she is 70 now) so she really appreciates this monthly trip to the church for these almost free foods.

She was going to be alone on EAster and I invited her to go out for dinner with my hubby and me and she was very excited about that idea. I hope we have decent weather next Sunday.

  

  Member Comments About This Blog Post:

MSLZZY 3/29/2010 3:52PM

How sweet of you! Report Inappropriate Comment

NJMATTICE 3/28/2010 8:34AM

It's encouraging to hear about a church program that has connected with business to meet the needs of the community. It sounds great. Thanks for modeling "good behavior" . Positive reinforcement. Have a great Sunday. -Nancy Report Inappropriate Comment

DJS-DEBBIE 3/28/2010 5:40AM

That is great! What a shame about those student loan payments...ridiculous. Report Inappropriate Comment

CATLADY52 3/27/2010 11:30PM

What a wonderful way to help one another. Report Inappropriate Comment

TRIGFROST 3/27/2010 10:21PM

What a "Wonderful Kindness- of Heart" that you have...Bless You.. Comment edited on: 3/27/2010 10:26:28 PM Report Inappropriate Comment

CMRAND54 3/27/2010 10:07PM

You are a good person to help your friend like that. God bless you. Report Inappropriate Comment

Stage fright returns...

Thursday, March 25, 2010

I had to give a short report at work yesterday and got pretty nervous. I was told it was very good and interesting but my tongue got tangled on some of my words but I managed to get through it.... not my favorite thing to do, however.

  

  Member Comments About This Blog Post:

CMRAND54 3/27/2010 8:47PM

Good for you. It's not easy to speak in front of a group. Report Inappropriate Comment

RUSTYSHAW1 3/26/2010 10:27PM

BUT YOU DID IT! Fantastic, my tongue gets tied once in a while but I just work it into my presentation. Everyone understands the feeling, I believe they are lying if they said otherwise. The politicians have teleprompters, we don't. Report Inappropriate Comment

CATLADY52 3/26/2010 4:55PM

At least you got through it. Report Inappropriate Comment

NJMATTICE 3/25/2010 6:42PM

But you did it. Good for you. -nj Report Inappropriate Comment

WHEELS54 3/25/2010 6:10PM

Good for you. I am sure you were fabulous!! I am terrified of public speaking. I just will not do it. Report Inappropriate Comment

MSLZZY 3/25/2010 5:44PM

They tell me the more often you do it, it gets easier. I'll pass on the opportunity. I work better in the back of the crowd LOL! I'm sure you did fine. Have a wonderful evening and thanks for sharing! Report Inappropriate Comment

VXWALL1942 3/25/2010 3:54PM

It can be intimidating to speak before a group. Sounds like you did well. Congrats!!! I used to have to speak before large groups of drs when I was working and finally found a comfort zone by just looking a bit over their heads and scanning the room as I talked. Now a days when my tongue gets tangled its with my dentures and that is really a problem. lol vicki Report Inappropriate Comment

Leaving soon, short blog

Wednesday, March 24, 2010

Just a quick blog. Small breakfast was good yesterday, but had a pretty big one this morning (about 500 calories). I have to get back to carrying around a notebook to jot down what I am eating as I go and then transfer to computer. Going swimming after work to get out the kinks.

  

  Member Comments About This Blog Post:

DHSPARK 3/24/2010 9:59AM

Keep track however you have to and enjoy your swim Deb Report Inappropriate Comment

NJMATTICE 3/24/2010 9:23AM

Have a good swim! -nj Report Inappropriate Comment

PLAYBLUES22 3/24/2010 8:24AM

I love big breakfasts especially coming from the country we are use to a large breakfast My Daiiy Meals Breakfast 500 Lunch 300 Dinner300 2 snacks 100 each= 200 Total for the day 1300 calories Dietary 1200- 1550 so you see you can still be in range Have a pleasant day Report Inappropriate Comment

MSLZZY 3/24/2010 7:30AM

Have a good day! Carrying a notebook is a good choice. I'll need a new one soon. Take care! Report Inappropriate Comment

102633 3/24/2010 7:28AM

I understand about the need to post short blogs. There is nothing wrong with a big breakfast as you can balance out the calories over the rest of the day. That boost in the morning will keep you going strong for most of the day. Report Inappropriate Comment

KKKAREN 3/24/2010 7:11AM

A big breakfast is good for you. Report Inappropriate Comment

Enthusiasm....

Tuesday, March 23, 2010

I could use some. I am feeling inspired to exercise more, now I just need to be inspired to reduce my calorie intake so the scale will move...(down)....

Started today with 1/2 cup of Special K, 1/2 cup of soy milk, 1 cup of skim milk.

I noticed lately my breakfasts have been huge....500 calories and more especially on weekends. I always think I will eat a small lunch and dinner to make up for it but it doesn't happen.

If this small breakfast doesn't hold me over to lunch I have fresh pineapple, yogurt and cucmber in my bag to tide me over.

  

  Member Comments About This Blog Post:

CATLADY52 3/23/2010 3:52PM

Sound like you have the meals well planned. You can't ask for much more. Report Inappropriate Comment

DJS-DEBBIE 3/23/2010 7:31AM

Sounds like a good plan. I know some people say breakfast should be your biggest meal of the day but I find I have to save those calories for later myself. Report Inappropriate Comment

MSLZZY 3/23/2010 7:18AM

You are planning ahead with good, healthy snacks. Have a great day! Report Inappropriate Comment

NJMATTICE 3/23/2010 7:09AM

Sounds like you're prepared for a great day. -nj Report Inappropriate Comment

It's true exercsing PRODUCES energy!!!

Monday, March 22, 2010

I read on Spark People yesterday that some people's depression can be improved just with exercise and I believe it. The amazing thing is that the results are almost instantaneous!!!!! I feel so much better today than I have for the past week. I know exercising is the best thing I can do for myself for so many reasons. It is a stress reliever and I know it produces endorphins. I do tend to over-do whenever I discover something that feels good but I don't think there is much of a chance of that since I have to work 40 hours a week and I have plenty of Sparking to do. (I think about an hour a day of exercise is the max I could manage without having major aches and pains.)

I did 72 minutes yesterday but about half of that was walking at a slow speed of about 2 MPH. (I used the new map a route on Spark people and discovered around my block is just under 1/2 mile.) For now moving around the block at any speed is an improvement over donig nothing. (I am still working on adjusting my knee brace and the second time around the block I used a cane to help my balance and increase my speed.) Today I will spend an hour in the therapy pool after work.

  

  Member Comments About This Blog Post:

DJS-DEBBIE 3/22/2010 8:14PM

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CATLADY52 3/22/2010 5:11PM

That's great. Moving is a lot better than not and a half mile at a time is better than a short walk to the mailbox. Report Inappropriate Comment

BIGT_56 3/22/2010 9:55AM

Way to go Teddy! Evey step counts. It is not how fast of slow, but that you are moving. It is amazing how exercise makes us feel so much better mentally. I don't know why I make excuses sometimes because I know I will feel better if I just get up off the couch and do something. Report Inappropriate Comment

KATIEWELL 3/22/2010 8:34AM

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MYFEETHURT 3/22/2010 8:16AM

Good for you. Isn't it amazing...yes...exercise does boost our energy...both physically and mentally. Keep up the great work! Report Inappropriate Comment

NANCYRUBIO 3/22/2010 7:43AM

You go girl. Keep that depression away, it does work. Report Inappropriate Comment

MSLZZY 3/22/2010 7:06AM

Even with limitations, you are being active. I love the map tracker and need to put it to use again now that the weather is warmer. Report Inappropriate Comment

ROWDYRILEY 3/22/2010 6:42AM

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BAYSIDE07 3/22/2010 6:39AM

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